Stop Hypoglycemia Naturally

Guide To Beating Hypoglycemia

Here's Just A Tiny Glimpse Of The Topics Covered: The 3 main types of hypoglycemia and which type you're most likely suffering from. How snacking on chocolate bars can actually make you Fat and worsen your condition! (If you thought those delicious dark brown bars were great energy- boosters.think again!) The No. 1 question most folks have when it comes to hypoglycemia and hyperglycemia. Why you should insist on a 6-hour Gtt and not a 5-hour one. ( Why it might not be a good idea to consult a doctor to confirm your hypoglycemia. Aside from taking a Gtt, what other methods can you use to determine whether or not you're suffering from this condition? Well, refer Chapter 4, Pgs. 23-26 to take a revealing 67-question test especially designed to find out if you've got the symptoms. An inspiring motivational exercise that will help you effectively banish all of your negative thoughts that prevent you from having peace of mind. 2 good reasons why you should keep a food journal. 3 powerful nutrients that limit the effect of glucose on your blood sugar level. This is vital to a hypoglycemic as it helps slow down the absorption of sugar in the food. The secret impulse that literally forces you to say 'yes' to a candy bar or chocolate whenever you feel the hunger pangs gnawing at you. 2 ingredients that are lethal to a hypoglycemic. 'Hidden sugars' you must know to avoid buying products that can easily worsen your condition. 8 essential rules of food planning that are crucial to your speedy recovery from hypoglycemia. Leave out one of them and it could hurt your chances of recovering. How to create a healthy food plan that's suitable for both vegetarian and non- vegetarian hypoglycemics. Most food plans only focus on non-vegetarians, but this one works great for everybody! More here...

Guide To Beating Hypoglycemia Summary


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My Guide To Beating Hypoglycemia Review

Highly Recommended

This is one of the best books I have read on this field. The writing style was simple and engaging. Content included was worth reading spending my precious time.

As a whole, this manual contains everything you need to know about this subject. I would recommend it as a guide for beginners as well as experts and everyone in between.

Specific Intent Considerations

The use of insulin with an active period of more than 6-8 hours without stacking it with GH was not the best approach in most situations. First, due to long periods of possible and dangerous hypoglycemic activity, and second due to a decrease in endogenous GH release in the presence of elevated insulin levels, the benefits did not out-weigh the loss. Remember synergy and Action Reaction Low Blood Sugar

High Carbohydrate Low Fat Low Protein

High-carb, low-fat, low-protein diets have proven ineffective in terms of weight loss. Even when calories are reduced, many who try these diets gain weight. Following high-carb, low-fat, low-protein diets can also lead to major problems. For example, when there's a chronic imbalance between protein and carbohydrate consumption, where you eat an excessive amount of carbs and don't ingest adequate amounts of protein, it may result in protein deficiencies, as well as place too much pressure on your pancreas to produce insulin. This can, in turn, lead to insulin insensitivity, hypoglycemia, and even diabetes. Additionally, active people require more protein than those who are sedentary. These diets may not supply enough amino acids for their active muscles.

The rest of the diet vegetables EFAs water and supplements

As mentioned in the exercise chapter, athletes may want to take 5 grams of a fast acting carbohydrate (you can actually buy glucose pills in the diabetic section of any pharmacy) about 5-10 minutes before their weight workouts, this will raise blood glucose back to the normal range and help to maintain exercise training intensity. It only adds 20 calories to the daily diet. Again, up to 15-30 grams of carbs (think Gatorade) can be sipped on during a workout, adding 60-120 calories to the diet. While this may slow weight or fat loss slightly, the improvement in ability to maintain training intensity (a key in maintaining LBM) more than makes up for this.

Low Carb Diets For The Obese

When carbs fall, the body fights back and sends out a team of hormones and enzymes to try to raise glucose levels closer to 70 the lower end of whats' normal. Specifically, glucagon from the pancreas and epinephrine from the adrenals, raise blood glucose levels by forcing the liver and muscles to breakdown what little stores of built up glucose they may have. Liver and muscle glycogen, the storage units of glucose, subsequently let go of glucose which increase the concentration of glucose in the blood. Epinephrine, and to a lesser degree, glucagon also stimulate lipolysis, the liberation of fatty acids from fat cells. Fat cells are made of fatty acids and glycerol. The liberated fatty a acids can provide fuel for the muscles and glycerol can be used by the liver to make small quantities of glucose to provide important fuel for the brain. So far, so good. The net effect of constant low blood sugar by avoiding carbs low glycogen levels and an increase in fat utilization

Closing Thoughts and Other insanity

When athletes have employed the DNP lnsulin Protocol in the past there has been a noted dramatic increase in lean tissue mass and a lack of hypoglycemia in almost all cases. This in itself was an exciting issue to research as one of the many negative side effects possible from non-medically supervised administration of insulin in hypoglycemia and coma and death. (All of which suck) There are two possible explanations for this 2. The insulin and IGF-1 receptors themselves are truncated by the presence of DNP. In this case the truncation is effecting the COOH-Terminal response thus altering the hypoglycemic and anabolic effects of insulin positively toward that of IGF-1 in both function and action.

The Metabolic Fitness

This supplement helps to burn fat because it increases the body's sensitivity to glucose. I usually recommend that clients take 200 mcg twice daily with a meal while they are on my program. I usually see the greatest results from this supplement after six weeks. Any good multiple vitamin should include 200 mcg chromium picolinate, so please read your vitamin mineral label before you take an additional dose. After two months, you can drop down to a 200 mcg maintenance dose. A study from the University of Vermont also shows that chromium picolinate significantly improves glucose sensitivity in diabetics. For this reason, if you have diabetes or are hypoglycemic, speak with your doctor before taking this supplement. This is especially crucial if you are taking insulin, because chromium picolinate could change your body's insulin requirements.

Reported Characteristics

Common stacks have been 0.25-0.50-mg of GH per KG of body weight stacked with 60-1000mcg of IGF-1 divided into 2-5 daily injections. Many had reported improved lean mass gains by combining both with insulin and high androgen AAS (Such as testosterone or orals such as DIANABOL and or ANADROL-50) for 4-8 weeks. Many simply injected 40-mcg of IGF-1 directly into the muscle group trained that day after training. It is important to note that IGF-1 can cause hypoglycemia and blood sugar monitoring was considered paramount by most.

Its All About The Timing

This type of focus on eating when active provides another benefit It prevents binge eating behaviors. Binge eating usually comes after maintaining a low blood sugar for an extended period of time. Your brain gets so fed up with your lack of eating (or eating too much sugar) and forces you to binge. And when do most binges occur At night, right So by keeping the body well fed and the brain happy during the active parts of your day, you'll be much less likely to binge on crappy food choices at night.

Psychological factors

20.114 If you are angry, extremely excited, or otherwise agitated or churned up at a feeding time, delay that meal unless you have hypoglycemic tendencies. Generally speaking, if you eat while mentally distressed or worked up, your body will not process food well. e meal may sit in your stomach for many hours, cause digestive tract distress, and mess up the rest of your eating schedule for that day. Better to delay that meal, or even skip it altogether. en add a little to each of the following few feeds to regain the nourishment that was lost.

Mutations of nuclearencoded proteins involved in assembly of the respiratory chain subunits

Pathogenic mutations of the 10 nuclear-DNA-encoded subunits of complex III have not yet been described. However, six patients from four unrelated Turkish families with complex III deficiency showed mutations in BCS1L, which encodes a respiratory chain assembly protein (De Lonlay et al., 2001). The patients presented with severe encephalopathy, liver failure, tubulopathy, and lactic acidosis. Two Spanish siblings with congenital lactic acidosis, hypoglycemia, failure to thrive, hepa-topathy, encephalopathy and renal tubulopathy had complex III deficiency and mutations in BCS1L (De Meirleir et al., 2003). Mutations in BCS1L were associated with the GRACILE (growth retardation, amino-aciduria, cholestasis, iron overload, lactacidosis and early death) syndrome in Finnish patients (Visapaa et al., 2002). The Finnish patients had no neurological problems and no clearly decreased complex III activity.

Nutrients for Correcting Imbalance

As for the pharmaceutical approach, I have long opposed the unrestricted use of drugs such as insulin and the insulin-mimicking sulfonylurea type of oral anti-diabetes medications. Since the majority of Type II diabetics produce too much insulin, those drugs simply make matters worse. It is necessary to gradually lower the insulin-like medication dosage beginning the day carbohydrate intake is lowered to prevent abnormally low blood sugar so as to avoid a possible overdosage of the drug.

Coach Staleys Pre Packaged Food Diet

Another downside of decreased meal frequency is low blood sugar before you know it you're so hungry that you could eat the business-end of a dead skunk, and you end up plowing through a quart of ice cream. Then, if you're like most people, you skip your workout because you feel completely bloated and half-comatose from your binge-fest. For a lot of people, one bad meal sets up a cycle of multiple bad meals and missed workouts, so save yourself the grief and just eat every three hours.

Bottomline Bodybuilding

There are other, more cost effective compounds that do this much better. HCG helps to maintain gains in between cycles -- which is why HCG is often passed off as Growth Hormone. (Both consist of a powder mixed with a sterile solution.) As far as burning fat, GH does so by accelerating the use of carbs, which incidentally can induce symptoms of hypoglycemia and instigate nervousness and anxiety. Over the counter supplements such as Alpha Lipoic Acid or even Vanadyl Sulfate will accomplish this task, without the hefty price tag. And as far as GH adding to the effect of other anabolics, well so will adding more anabolics Again, at a fraction of the cost.

Blood pH and ketoacidosis

Although both dietary ketosis and DKA are characterized by a low insulin glucagon ratio, a non-diabetic individual will only develop ketosis with low blood glucose (below 80 mg dl) while a Type I diabetic will develop ketosis with extremely high blood glucose levels (Type I diabetics may have blood glucose levels of 300 mg dl or more) (12).

Nutritional Approaches to Health Problems

The most common health complications faced by overweight men and women are complications that arise from the risk factors associated with blood-sugar disturbances, such as hypoglycemia and diabetes, and cardiovascular disease. For these conditions I commonly prescribe the nutrients described below. Again, I remind you that these dosages represent what I often prescribe and might in fact prescribe for you if you suffer from one of these complications For hypoglycemia Basic 3, my Blood Sugar Formula, plus chromium (800 to 1,000 mcg per day), Lglutamine, zinc, selenium, magnesium, all of the B complex vitamins and extra biotin. Alternatively, I use Atkins Formula HF-12.

Section 2 Recommendations for ending a SKD or TKD

Individuals concerned with rapid weight regain when they end a ketogenic diet should simply introduce carbohydrates slowly, perhaps adding twenty to thirty grams per day at most. To avoid possible problems with rebound hypoglycemia, primarily vegetables should be consumed with starches (pasta, rice, breads) remaining limited.

Absolute Anabolic Phases Example 3b

INSULIN Humalog 10 iu 3xd on GH lnsulin IGF-1 days and 7 iu 3xd on Insulin IGF-1 days. The decreased Insulin dosage was due to the combination of IGF-1 and Insulin without GH to aid in mediating their combined hypoglycemic response. (GH is Hyperglycemic) This meant greater metabolism, transport, storage, and utilization of macro and micro nutrients at lower Insulin dosages. Humalog was a short fast acting Insulin with a greater activity and control capacity.

The Importance Of Carbohydrates

If you've ever been around a bodybuilder who's been on a low-carh diet for six weeks or so, you'll see that it also impairs personality. Your personality's a product of your nervous system. If your nervous system is not getting the fuel it needs from carbohydrates, your personality is going to become altered. I've seen bodybuilders do weird things, and I've often wondered if this isn't the result of being on a low-carbohydrate diet for too long. Anybody who's been around bodybuilding for a long time, behind the scenes, knows that a lot of bodybuilders can seem crazy. They do strange things, and I think it's because of the one-time voguish low-carbohydrate diet. It affects the thinking process and personality. Low blood sugar will definitely cause an erratic personality it's in all of the medical journals.

Section 4 Fatigue during aerobic exercise

During low-intensity exercise (65 maximum heart rate and below), only Type I muscle fibers are recruited (51). Type I fibers have a high oxidative capacity and use mainly fat for fuel (13). Additionally, Type I fibers do not generate much lactic acid. The majority of energy during exercise at this intensity comes from the oxidation of FFA with a small contribution from blood glucose. As there is essentially an unlimited amount of bodyfat to provide energy, fatigue during this type of exercise is caused by dehydration, boredom and hypoglycemia (22,52). A ketogenic diet would not be expected to affect exercise of this intensity.

Guidelines for exercise athletes bodybuilders those already exercising

I want to add that the low blood glucose that typically occurs on a low-carb diet can really sap training intensity, especially in the weight room. My hunch is that it's a central effect, the brain simply isn't sending neural signals to the muscles as well when blood glucose is low. Consuming 5 grams of carbohydrate (I'll mention this again in another chapter) about 10 minutes before you train can help a lot with your ability to maintain intensity, by increasing blood glucose back to the normal range.

Oral Aas Are Not All

Insulin significantly and quickly reduces blood sugar and can create a state of hypoglycemia. You will need to know that later. (There will be a test) This means Insulin is a major storage hormone, right So it was absolutely vital for Frank or any of the beasts to protect against Insulin insensitivity. GH release was inhibited by elevated blood sugar by the way. Think about it.

What is it supposed to do

Some studies suggest chromium can help reduce cholesterol levels and triglyceride levels and improve HDL levels, which would make perfect sense considering this mineral's role in blood sugar and lipid metabolism. Some feel it's also useful for people with blood sugar management problems, such as hypoglycemia.

Section 2 Carbohydrates and the SKD

The GI of a food is defined relative to white bread, which is arbitrarily given a value of 100. A food with a GI of 60 will cause glucose levels to rise in the blood 60 as quickly as white bread, causing the release of 60 as much insulin. Similarly, a food with a GI of 130 will raise blood glucose 30 more quickly than white bread, causing the body to release 30 more insulin. In general, starches and complex carbohydrates tend to have lower GI values than simple sugars like glucose and sucrose.

Preworkout Meal Alternatives

Caffeine works best when ingested on an empty stomach, with no carbs. In my opinion, adding one teaspoon of unrefined sugar won't change much for active people, but to be on the safe side, skip the carbs if you can. Sugar may fluctuate your insulin and as a result may cause a hypoglycemic reaction during the workout, causing you to feel dizzy, drained, or exhausted. You can add milk, preferabiy milk foam, to the coffee or tea. Too much milk will slow the absorption of the caffeine and may cause an upset stomach during the workout.

Health Science

Notice Our writings are to help guide you to live a healthy lifestyle and prevent health problems. If you suspect you have a health problem, please seek qualified health professionals to help you make the healthiest informed choices. Diabetics should fast only under a health professional's supervision If hypoglycemic, add spirulina or barley green powder to liquids when fasting.

Body Fat and GI

As mentioned, the study found the insulin levels of the high GI meal were much higher than the other meals. When insulin rushes in to lower blood sugar after a high GI meal, the result is low blood sugar shortly after. The body senses the low blood sugar and responds by sending out the hunger signal.

Body Fat and the GI

As mentioned, the study found the insulin levels of the high GI meal were much higher than the other meals. When insulin rushes in to lower blood sugar after a high GI meal, the effect can be low blood sugar shortly after, thus the body senses the low blood sugar sending out the hunger signal.


In addition to being helpful for weight loss, the glycemic index has enormous potential as a tool for minimizing the risk factors associated with certain diseases. As the message spreads that hyperinsulinism is a factor in certain illnesses and disease-and it has spread like wildfire in the medical establishment over the last five or six years-the glycemic index becomes an ever more important tool for selecting foods. In my practice most of my patients have symptoms of unstable blood sugar (you may know it as hypoglycemia). Time and time again I have found this condition dramatically clears up when a diet inducing a lower glycemic response is followed. Also, doctors who specialize in diabetes are learning not only how important it is to control their patients' intake of carbohydrates, but how the glycemic index can help their patients do that intelligently.

Too much hunger

As if it weren't complicated enough, people seem to vary in what types of foods and diet setups will control their appetite. Individuals with severe insulin resistance, hyperinsulinemia and rebound hypoglycemia (low blood sugar) may get rebound hunger from even small amounts of carbohydrates in their diet, others may fill up on a slice of bread or two. Some people have their appetite almost blocked completely by low-carbohydrate ketogenic diets. Others have no such luck, and overeat because of the high dietary fat content that can occur with such diets.

Glycemic Index

Even though many people consider the glycemic index as the parameter for selecting carbs, I don't believe that the GI is always as critical a factor as it's believed to be. Fructose, for example, has a lower GI than white rice. But, in my opinion, commercial fructose, which appears in many commercial foods, processed foods, and health bars, is one of the most dangerous and destructive sources of carbs. White rice, with its higher GI, is a far superior choice. Fruit juices and certain vegetable juices (like carrot juice) have a relatively high GI, but since they come from natural, live (raw) foods (I'm referring to juices that are freshly squeezed) the body can usually handle them very well. Freshly prepared juices contain digestive enzymes that help metabolize naturally occurring sugars into energy. Live (raw) natural fruits and vegetables also load the body with essential nutrients that support overall metabolism. So, even though fruits and certain veggies have a relatively high GI,...

Example 3 A

INSULIN Frank has utilized a single injection of combination 70 n 30 r (30 iu), first thing in the morning to cover the complete day on scheduled days. This was impossible due to the fact that there were no days that called for both Insulin and IGF-1, without GH to mediate their combined potential hypoglycemic activity.

Lipoic Acid

Like insulin, there is the side effect with lipoic acid of hypoglycaemia, i.e. low blood sugar levels, especially when you have not used the supplement before. Symptoms may be fatigue, intense hunger, jitteriness, confusion, anxiety and sweating (like those experienced by diabetics who do not plan their insulin dose correctly). Therefore, on commencing its use, start on a low dose and build up gradually. Always consume carbohydrate foods after taking it.

Second Stringers

When the body is subjected to long periods of low blood glucose, it responds by releasing more growth hormone - at least more than would accompany a higher carbohydrate, high calorie diet. In addition to growth hormone, the body also increase the release of Cortisol. Growth hormone causes fat cells to break down liberating additional fatty acids and glycerol

Food issues

Finally, some individuals may find it difficult to resume balanced dieting after long periods on a ketogenic diet. Since many individuals gravitate towards a ketogenic diet out of a difficulty, whether real or perceived, in handling dietary carbohydrates (i.e. hypoglycemia, hyperinsulinemia), reintroducing carbohydrates in controlled amounts may be difficult. By the same token, some individuals find it easier to control a previously excessive carbohydrate intake after a ketogenic diet. For example, many individuals have reported a decreased taste for refined carbohydrates. This is discussed in greater detail in chapter 14.

Does is

These three effects explain why clinical administration of Glucophage seldom results in reports of added hypoglycemic effects during administration of the drug alone. However, when combined with insulin injections and or sulfonylureas (Glipizide) a significant increase in carbohydrate requirements and weight gain is realized.

Medicinal impact

Seniors (or anyone else) who engage in a proper strength-training program and who are on medication to treat the symptoms of such conditions as diabetes should be closely monitored, as their medication may well have to be reduced. Recall the amplification cascade from Chapter 2. If, for instance, a senior with non-insulin-dependent diabetes is prescribed oral hypoglycemics, when the glycogen mobilization cascade occurs during workouts, insulin sensitivity will improve significantly along with gains in strength and muscle mass. The consequence of dosing an oral hypoglycemic agent that is just adequate for the senior at one point is that six to twelve weeks into a strength-training program, the improvement in insulin sensitivity may cause the blood sugar to fall too low.

Hormone levels

Under normal conditions, glucagon has very little effect in tissues other than the liver (i.e. fat and muscle cells). However, when insulin is very low, as occurs with carbohydrate restriction and exercise, glucagon plays a minor role in muscle glycogen breakdown as well as fat mobilization. In addition to its primary role in maintaining blood glucose under conditions of low blood sugar, glucagon also plays a pivotal role in ketone body formation in the liver, discussed in detail in the next chapter.

The European Stack

Insulin is a hormone produced by the pancreas. In diabetes mellitus, the body does not produce enough insulin and therapy with insulin may be required. In Bodybuilders it is utilized to increase the amount of glycogen and other nutrients introduced to the muscle cells. Insulin is very effective, but extreme caution must be used. Insulin may cause minor side effects such as rash, irritation or redness at the injection site. Too much insulin can cause low blood sugar (hypoglycemia). The symptoms include chills, cold sweat, shaking, rapid heart rate, weakness, headache, fainting. If you experience these symptoms, eat a quick source of sugar such as table sugar, orange juice, honey, or non-diet soda. To help prevent hypoglycemia, eat meals on a regular schedule. Too little insulin can cause symptoms of high blood sugar (hyperglycemia) which include confusion, drowsiness, flushing, rapid breathing, fruity breath odor. Insulin is a hormone produced by the pancreas. In diabetes mellitus, the...


Muscle glycogen reserves and elevate low blood sugar levels before having the potential to effect body fat storage. In other words, a large amount of carbohydrates consumed under a near-fasting state will be stored as muscle glycogen, the carbohydrate fuel reserve located within muscles, before having the ability to be packed away as body fat. night and you plan to head off to bed, will only impair recovery. Otherwise, cutting back on your carb intake at night and at meals other than breakfast and post training is a good way to manipulate caloric intake and insulin. Those who are always struggling to control body fat levels probably should avoid carbs in the final meal before going to bed. Theoretically, a high carb intake (in a person battling body fat) may suppress the natural growth hormone surge that occurs within the first 90 minutes of sleeping. Growth hormone helps mobilize fatty acids from fat stores thereby decreasing body fat. On the other hand, low blood sugar levels, which...

GH and Contest Prep

Many have followed this practice and followed with cardio sessions to heighten the effect. Interesting, huh It has been a wise choice to keep glucose tabs nearby incase hypoglycemia sets in. (It would have been really embarrassing to pass-out on a tread mill and have it toss a beast to the carpet) Another factor that fascinated me about DNP was its ability to prevent fat gain during insulin use. It did so by screwing up the shape of the insulin molecule. This also meant it was far more difficult to go hypoglycemic when DNP and insulin were stacked. Obviously DNP use increased the PTOR which then allowed for increased calorie counts and therefore increased nutrient availability at the cell.

Liver glycogen

Additionally, glucagon and cortisol levels (which increase with exercise) further influence liver glycogen release into the bloodstream. When liver glycogen is depleted, blood glucose drops and the resulting hypoglycemia (low blood sugar) may be one cause of fatigue during aerobic exercise.

Growth Hormone GH

An example of synergy is when GH was stacked with insulin. CH is anabolic, anticatabolic, fat burning and hyperglycemic. Insulin is very anabolic (To fat cells, also) anti-catabolic and hypoglycemic. For beasts this synergy resulted in a total anabolic and nutrient storage period with fat synthesis inhibitive qualities.


Type II (non-insulin dependent) diabetics are frequently drawn to low carbohydrate or ketogenic diets as they may help to control blood glucose and insulin levels (2). Individuals with severe hyperinsulinemia and or hypoglycemia will need to be careful when implementing a ketogenic diet to avoid problems with blood sugar crashes and related difficulties.

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