Home Remedies for Hyperglycemia

Blood Sugar Miracle

Blood Sugar Miracle is a program for people struggling with diabetes or fluctuating blood sugar levels. Millions of people around the world are fighting this battle, and have to put up with injections daily. The Blood Sugar Miracle helps to reverse the condition in your home within 21 days only. It is a creation of Dr. Loh and combines exercises and foods to enable you to stabilize sugar levels in three weeks. It helps the body control insulin, and you no longer have to depend on medication, which saving money spent on drugs. You no longer have to worry about injections that never fix your problem permanently at any point. This daily plan only takes five minutes of your time. It improves and with time normalizes your sugar levels. It is combined with a diet that doesn't contain high carbs. Instead, Dr. Loh advises people to eat lean meats because they do not affect blood sugar levels. Is it not worth your trial? Continue reading...

Blood Sugar Miracle Summary


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Review Your Medications

There are also several categories of drugs that can cause adverse effects when taken while on a controlled carbohydrate eating plan. First are the diuretics, because reducing your carbohydrate intake alone can have a dramatic diuretic effect. Second, since Atkins is so effective at lowering high blood sugar, people who take insulin or oral diabetes medications that stimulate insulin can end up with dangerously low blood-sugar levels. Third, Atkins has a strong blood pressure lowering effect and can easily convert blood pressure medications into an overdose. If you are currently taking any of these medications, you will need your doctor's help to adjust your dosages.

Addiction and Withdrawal

Another mechanism that can cause adverse reactions is withdrawal symptoms. Quite a few people have addictions to foods they consume every day without being aware of them. When you suddenly stop eating a food or ingredient you are used to, as you do when you start Atkins, you may experience withdrawal. Common offenders are caffeine, sugar, wheat and other foods capable of quickly changing blood-sugar levels. Withdrawal symptoms vary widely, ranging from fatigue, faintness and palpitations to headache and cold sweats.

Cutting Carbs Fat Loss

If you train with weights after work at night, then you must not skimp on carbs after training. The body needs carbohydrates after weight training to set in motion a cascade of events that promote the re-building of muscle tissue. Furthermore, the carbs consumed after a hard weight training workout are quickly whisked out of the blood to make new muscle glycogen - which is depleted during training. Carbs consumed after training are removed from the blood and stored away as muscle glycogen. This, in turn, leaves the bloodstream with lower blood glucose levels which is an ideal environment for initiating sleep induced GH release.

Growth Hormone A Spark Plug For Fat Loss

Body's metabolism so it uses more fat and less muscle mass. Avoiding carbs before going to bed can encourage GH release as lower blood sugar (glucose) levels support GH release while higher blood sugar levels block GH release. The sole exception to eating carbs at night is the individual who weight trains in the evening. He'll need carbs after training to aid the rebuilding process and any carbs consumed after training will quickly pass through the blood and into muscles making new muscle glycogen. This leaves the blood with lower glucose permitting the natural GH pop upon sleep.

Applying the Strategy

For the weight training individual, a smart approach is to consume 25 of the day's total carbohydrate intake in the morning meal (meal 1) and 25 after training. In the morning, blood glucose levels are at their lowest level of the day due to the restriction of food overnight and a high carbohydrate intake has less ability to stimulate fat storage when blood glucose levels are low. Thus, eating more carbs at this time is a simple nutritional step allowing an individual to maintain a high carb intake without having to worry about fat storage. Likewise, a high carb intake after training will be be stored as muscle glycogen, rather than body fat. Finally, when these 2 meals are higher in carbs, the other 4 meals of the day will be lower in carbs. Lower carb intakes when not physically active translates into lower blood glucose and insulin levels which encourages fat metabolism. * At these times, blood sugar levels are lower, probably closer to 70. (see page 15) Any time blood sugar of...

Low Carb Diets For The Obese

It seems a low fat diet that matches basal metabolic needs and activity levels may not always be the best bet for the obese. Reducing calories might not work. The body appears to adapt to caloric reductions faster than that which occurs in leaner individuals. And exercise might not work. Many very overweight individuals are so out of shape, it becomes completely exhausting to try to continue with regular exercise. Plus, the obese tend to rely on sugar as fuel rather than fat. This fact makes it difficult for the obese person to exercise as blood sugar levels fall too quickly leaving them feeling extremely light headed during all forms of exercise. Sugar burners, those individuals who never

Protein and Carb Requirements On A Low Carb Diet

When carbohydrates are reduced and glycogen stores are very low and fat breakdown is in high gear, protein is broken down to make new glucose which is used to feed the brain. If an individual consumes no carbohydrates at all, the body can use up to 200 grams of protein daily just to keep the brain for falling short on fuel. My recommendation is to first limit insulin release by cutting carbohydrates to 50 a day for those who exercise 2-3 times a week and 75 grams a day for those who exercise 4-6 times a week. Lowering blood glucose levels by limiting carbohydrates stimulates the fat mobilizing effects of glucagon, epinephrine, growth hormone, Cortisol and ketones.

AC What are your thoughts on nutrition for the typical client For lean muscle gain For fat loss

A core belief is having consistent meals throughout the day. We hear this all the time, yet very few people apply the concept. Stabilizing blood sugar levels, maintaining a healthy metabolism, controlling bing-eating, and repairing the body are just a few reasons eating consistently throughout the day is so important. Below are some additional musts for achieving fat loss or gaining muscle.

Dairy Fat Free or Low Fat Milk Yogurt Cheese and Cottage Cheese

Superpowers boosts energy and sex drive, reduces cholesterol, maintains blood sugar levels A Penn State study also showed that oatmeal sustains your blood sugar levels longer than many other foods, which keeps your insulin levels stable and ensures you won't be ravenous for the few hours that follow. That's good, because spikes in the production of insulin slow your metabolism and send a signal to the body that it's time to start storing fat. Since oatmeal breaks down slowly in the stomach, it causes less of a spike in insulin levels than foods like bagels. Include it in a smoothie or as your breakfast. (A U.S. Navy study showed that simply eating breakfast raised metabolism by 10 percent.)

Carbohydrates For Energy

Carbohydrates dictate the level of sugar in your blood. As athletes we must maintain steady levels of blood sugar. By doing so, we ensure a steady level of ENERGY (required to train). When our blood sugar levels drastically drop, we experience the feeling of fatigue and exhaustion. For example, when you eat candy, you experience an immediate rush of sugar into your blood. You may experience a momentary rush from the sugar before experiencing fatigue soon afterward. Your body senses the unusually high level of sugar so consequently sucks the sugar out of your blood to feed your cells. All of a sudden, your blood sugar levels bottom out and fatigues sets in. This reaction will NOT occur when you consume complex carbohydrates in moderate portions, spaced throughout the day. Small meals consisting of complex carbohydrates throughout the day allow your blood sugar levels to remain constant, which promotes continuous energy for training. It is important to eat small meals. Smaller meals...

All Carbs Are Not Created Equal

Not all types of carbohydrates behave the same way in your body. For example, when your body digests table sugar, it turns immediately into blood sugar. So sugar and most other carbohydrate are what we call digestible carbohydrate Other carbs, such as sugar alcohols, have a minimal impact on blood-sugar levels still other carbs, such as dietary fiber, pass through your body without having an impact on your blood-sugar level. To date, the FDA has yet to focus on these important biochemical differences and treats all carbohydrates alike.

The impact on Blood Sugar

When you look at a food label, you do not see a number for the carbs that have an impact on your blood-sugar level, or what I call the carbs that count when you do Atkins, Fortunately, you don't have to be a food scientist or math whiz to figure it out. To calculate the carbohydrates that count ' simply subtract the number of grams of dietary fiber from the total number of carbohydrate grams. That's right. A little simple subtraction, and you've got the number. Actually, this number is a conservative one because most labels don't give you the additional info you would need to do further subtraction, such as the amount of sugar alcohol grams contained in the product.

Importance of consistency

I see this typically in my work as a physician. If I do a comprehensive metabolic panel a panel of blood work) on these patients, I find elevated blood glucose levels, but total protein and albumin are low. (Albumin, which is a protein produced in the liver, is a marker for lean body tissue and general metabolic health.) These people are literally starving to death in the face of morbid obesity, because they are getting little to no value from the nutrients they are consuming. The other way I see this phenomenon in these patients is when I do CT scans, in which the images are cut in cross sections (sort of like slices of honey-baked ham). What I see are huge masses of bodyfat but also muscle tissue that is extraordinarily atrophied I see external oblique muscles that are as thin as a sheet of paper and rectus abdominus muscles that are millimeters thin. These people are eating thousands of calories a day and are morbidly obese, but none of the lean tissue is getting fed by that intake...

The Benefit of Experience

What a dramatic difference In my clinical experience-reading food diaries kept by patients-I have seen time and time again that a diabetic following a high-carbohydrate, low-calorie diet with the emphasis on fat restriction will usually find that such a meal raises his or her blood-sugar level an average of 100 points if tested about ninety minutes after the meal. That same person will note that a steak or rack of lamb or a broiled half chicken plus a tossed green salad with Italian dressing will raise the blood-sugar level no more than 20 points, if at all.

Common Mistakes With Fat Loss Nutrition

Using crash dieting as a means to lose weight. The problem with crash dieting is that it can be taken too far. The extreme example of this is trying to force your self to eat only 1 meal per day. Doing this can wreak havoc on your metabolism and deprive your body of the basic nutrients it needs. Eating smaller meals more often will help to stimulate your metabolism and keep your blood sugar levels more level.

Blood pH and ketoacidosis

There is frequent confusion between the dietary ketosis seen during a ketogenic diet and the pathological and potentially fatal state of diabetic ketoacidosis (DKA). DKA occurs only in Type I diabetes, a disease characterized by a defect in the pancreas, whereby insulin cannot be produced. Type I diabetics must take insulin injections to maintain normal blood glucose levels. In diabetics who are without insulin for some time, a state that is similar to dietary ketosis begins to develop but with several differences. Although both dietary ketosis and DKA are characterized by a low insulin glucagon ratio, a non-diabetic individual will only develop ketosis with low blood glucose (below 80 mg dl) while a Type I diabetic will develop ketosis with extremely high blood glucose levels (Type I diabetics may have blood glucose levels of 300 mg dl or more) (12).

What does the research say

There is a fair amount of research on fenugreek as a potential therapeutic agent in diabetes. Both animal studies and a few human studies indicate that fenugreek can help improve glycemic control and reduce the risk of various diabetes-related pathologies. In a rat model of diabetes, for example, both water and ethanol extracts of fenugreek seeds significantly reduced blood sugar levels and improved glucose disposition. Oral administration of a water extract of fenugreek seeds to diabetic rabbits for 30 days also significantly lowered fasting blood glucose.

Varying Caloric Intake When Its Permissible

Reducing carbs by 40 for 3 days will lower blood sugar levels which, in turn, causes a drop in circulating insulin levels which, in turn, causes the release of hormone sensitive lipase. The three lower blood sugar, lower insulin levels and higher hormone sensitive lipase levels initiate a metabolic adjustment where more fatty acids are called upon as fuel. By the third day, when glycogen reserves in the muscles drop further, even more body fat is liberated Why To some extent, there exists a dynamic relationship between muscle glycogen reserves and utilization of body fat. When muscle glycogen is full, the body turns on its ability to store body fat and when glycogen levels fall, it turns on its ability to burn body fat.

Subject of Intensive Study

Don't think the mainstream medical profession hasn't noticed the correlation between insulin resistance and disease. In the past fifteen years-and this is a trend that only keeps building-medical journals have published studies of the powerful association between obesity-usually accompanied by hyperinsulinism-and the probability of heart disease or stroke. All around the world the studies pour in. For example, using data from several epidemiological studies, Dr. B. Balkau found links between high glucose levels and mortality in thousands of men whose medical histories had been followed for two decades. Uniformly, high blood-glucose levels and insulin resistance signified markedly higher risk of death from cardiovascular causes.

Spartan Diet Principle on Fruit Vegetable Juice

Although, freshly squeezed or juiced fruit and vegetables are a top way to boost your intake of essential vitamins, minerals, enzymes and micro-nutrients. I've found that too much juice without the added fiber can cause jumps in your blood sugar levels. This can affect some people just like eating processed sugar.

Sugar Insulin and Fat Dynamics

Glucagon stimulates the muscles and liver to send glucose back to the blood whenever glucose levels fall. We can say glucagon opposes insulin. Although both help to keep blood sugar levels in a normal range of 70-110, insulin is a storer of sugar while glucagon liberates sugar from storage locations. Recall insulin galvanizes lipoprotein lipase (LPL) causing fat cells to stay full of fat. Glucagon does the opposite. It promotes the release of hormone sensitive lipase (HSL) which works on fat cells to liberate fatty acids, dumping them into the blood where they can be used as fuel. The body is always releasing a mix of insulin and glucagon when a mixture of food sources, carbs, protein and fat, are eaten. When carbs are eaten by themselves, the primary hormone secreted in insulin. In a mixed meal, comprised of carbs and protein, the initial hormonal response is elevated insulin levels, though if the meal contains at least 15-20 grams of protein, insulin...

The Great Fat Meltdown

Out-of-control blood-sugar levels, a condition that can occur as well in alcoholics and people in a state of extreme starvation. Ketosis and ketoacidosis may sound vaguely alike, but the two conditions are virtually polar opposites. They can always be distinguished from each other by the fact that the diabetic in ketoacidosis has been consuming excessive carbohydrates and has high blood sugar, in sharp contrast to the fortunate person doing Atkins.

Section 2 Highintensity exercise

So while high-intensity exercise is arguably the quickest way to establish ketosis (due to its effects on liver glycogen breakdown), the overall effect of this type of exercise could be described as temporarily anti-ketogenic. The solution to this dilemma is simple follow high-intensity activity (to empty liver glycogen) with low-intensity activity (to provide FFA for ketone formation). Ten to fifteen minutes of low-intensity aerobics (below lactate threshold) following intervals or a weight workout should help to reestablish ketosis by lowering blood glucose and providing FFA for the liver.The impact of different forms of exercise on ketosis appears in table 1.

Glossary of Relevant Terms

Glucagon A hormone is responsible for helping maintain proper blood sugar levels. It is secreted in response to a fall in blood sugar levels, and activates glucose production in the liver and regulates the release of glycogen from muscle cells. Hyperglycaemia High blood glucose level, in a normal individual above 6 mmol per litre of blood. Insulin A hormone secreted by the pancreas and aids the body in maintaining proper blood sugar levels and promoting glycogen storage. Insulin secretion speeds the movement of nutrients through the bloodstream and into muscle for growth. It is also involved in amino acid uptake by muscle cells.

The Complexities of Carbohydrates

When doing Atkins, you will control the number of grams of carbohydrates you eat and will focus on certain food groups rather than others. One reason you will need to do this is because not all carbohydrate found in food is created equal. Most carbohydrate is digested by your body and turned into glucose-and most nutritionists refer to this as digestible carbohydrate. However, some carbohydrate can be digested by your body but not turned into glucose (glycerin is one example), and some carbohydrate is not digestible at all, such as fiber (see Fiber A Form of Carbohydrate, opposite) and is therefore eventually excreted by your body. These last two types of carbohydrate don't have an impact on your blood-sugar levels. Understanding the different behavior of carbohydrate in your body can help you make smart food choices.

Insulin Insensitivity

Many people suffer from insulin insensitivity. As a result of this, they often convert carbohydrates into triglycerides, which leads to high cholesterol, water retention, weight gain, hyperglycemia, and prediabetes. People develop insulin insensitivity as a result of eating sweets and overly processed carbohydrate foods throughout the day. Other reasons for developing it are due to overconsumption of bad fats

The Glycemic IndexA Beautiful Tool

For someone controlling his or her intake of carbohydrates, the implication of such an index is obvious. By using it, you get to know-in advance of eating it-how a given food will affect both your blood-sugar levels and your insulin response. By choosing low-glycemic foods you can insure yourself a stable, smoothly running metabolic engine. That translates into plenty of energy and lays the foundation for both long-term health and disease prevention. The controlled carbohydrate foods you'll eat during the weight loss phases of Atkins have a good deal of overlap with the lowglycemic foods you'll see listed on the glycemic index table on the following pages. (Pasta lovers who intend to try to squeeze in a little once they reach the Lifetime Maintenance phase, I have a tip for you Note that cooking your pasta al dente significantly lowers its glycemic effects. Here's why The shorter cooking time leaves the long chains of starch that are in pasta more closely packed together than longer...

What Is the Nutritional Answer to Diabetes

In a somewhat similar Australian study, researchers noted that the currently recommended high-carbohydrate, low-fat diet produces unfavorable effects on both glucose levels and cholesterol levels in people with mild and severe cases of diabetes. By 1996, researchers at the University of Rochester in New York were testing a high-ketogenic, very low-calorie diet in comparison with a low-ketogenic, very low-calorie diet for diabetics. The high-ketogenic diet turned out to be considerably more effective in controlling blood-sugar levels.

Why Is The Glycemic Index Important

Controlling the Gl of meals allows a person to keep a steady and predictable blood sugar level, which can lead to possible improvements in body fat levels, energy levels, etc. For the diabetic (the original reason the Gl was invented), it can mean the difference between life and death.

What Happens to a Meal

Obviously, if you eat a lot of carbohydrate, you'll end up with a lot of glucose in your blood. Sounds good, doesn't it All that energy coursing through your system. Eat sugar, starches and fruits and you're going to get those blood-sugar levels up fast, aren't you If you love candy bars, perhaps you're saying, That's great-the more I eat, the more energy I'll have.

Weight Loss and Good Health The Atkins

The advice offered in this book, although based on the author's experience with many thousands of patients, is not intended to be a substitute for the advice and counsel of your personal physician. If you are currently taking diuretics, insulin or oral diabetes medications, consult your physician before starting Atkins. You will need to reduce and then closely monitor your dosage as you lower your blood-sugar level. People with severe kidney disease should not do Atkins. The weight loss phases of the Atkins Nutritional Approach are not appropriate for pregnant women and nursing mothers.

Carbohydrates and energy A biochemical love story

What makes this interesting is that some perfectly healthful foods, such as carrots, potatoes, and white bread, have more simple carbs than others, such as apples, lentils, peanuts, and whole wheat bread. The Glycemic Index, developed at the University of Toronto in 1981, gives you a handle on this by ranking foods according to how quickly they affect blood sugar levels when compared to glucose (the form of sugar your body uses as energy), the glycemic indicator par excellence.

Understanding the Importance of Insulin

Almost everyone knows that insulin is given to people with a certain kind of diabetes, to help control their blood sugar levels when their own supplies become depleted or insufficient. Insulin is one of the most powerful and efficient substances that the body uses to control the use, distribution and storage of energy. At its most basic, insulin is the control hormone for glucose, a basic form of sugar. So listen up.

What is the difference between a carbohydrate gram counter and a glycemic index

A carbohydrate gram counter typically lists the total carbohydrate value of a food item. (The carbohydrate gram counter starting on page 492 also lists the level of digestible carbohydrates you should count when doing Atkins.) The glycemic index is a measure of a given carbohydrate's effect on your blood-sugar levels. You can use the glycemic index to choose carbohydrate foods that will have a relatively low impact on your blood sugar. But remember, when doing Atkins your total carbohydrate intake is of ultimate importance.

Can the Course of Diabetes Be Reversed

I started doing Atkins that day at lunch, she recalls. By Friday my foot was healed, my headaches were gone and my blood sugar was down to 190. I dropped 16 pounds by the end of the second week. A week later my blood-sugar level was consistently 150 and my doctor took me off insulin. When I had lost 30 pounds, I was able to stop the oral medications as well.

What Is Hyperinsulinism

Your body's hormonal system is now in desperate straits. At this point, insulin is being secreted more and more frequently to deal with high blood-sugar levels, and it is doing its job less and less effectively. Which makes you crave sweets and carbs, which compounds the problem in a vicious cycle. In time, even the insulin receptors that convert glucose to fat start getting worn out, forecasting diabetes.

As Your Blood Sugar Rises

Consuming carbohydrates impacts your blood-sugar levels. The amount of carbs-and the typewill determine how your blood sugar responds. For example, a food full of refined sugar and white flour, such as a jelly doughnut, will raise blood sugar much more dramatically than does a salad. On the other hand, excessive carbohydrate intake results in high amounts of blood sugar and may, in turn, overstimulate insulin production. When this happens, it causes a drop in blood sugar, robbing the body of energy for the cells. The result of the process is destabilized blood-sugar levels, quite possibly causing fatigue, brain fog, shakiness and headaches.

The Role of Carbohydrates

Glucose in the body comes from three places your diet, your muscles, and your liver. The glucose that is stored in your muscles and liver is known as glycogen. Glycogen is broken down by the body when your blood sugar levels start to fall or when you are doing exercise. Thus, understanding glycogen and how to optimize its place in your diet becomes very important. The muscles store approximately two thirds of all glycogen, whereas the liver stores the other one third. During exercise that is relatively high intensity and longer than 30 minutes in duration consuming a carbohydrate drink can help maintain high blood glucose levels and preserve stored glycogen.

Body Fat and GI

As mentioned, the study found the insulin levels of the high GI meal were much higher than the other meals. When insulin rushes in to lower blood sugar after a high GI meal, the result is low blood sugar shortly after. The body senses the low blood sugar and responds by sending out the hunger signal. Eating low to moderate GI carbs throughout the day keeps steadier blood sugar levels, so the body senses that adequate food and carbohydrates are coming in. The feedback pathways controlling hunger and appetite (no they are not the same thing) are incredibly complex and beyond the scope of this chapter. Suffice it to say, blood sugar level and its effect on insulin is a key feedback mechanism the body uses to sense incoming nutrients, and divert those nutrients where needed.

Body Fat and the GI

As mentioned, the study found the insulin levels of the high GI meal were much higher than the other meals. When insulin rushes in to lower blood sugar after a high GI meal, the effect can be low blood sugar shortly after, thus the body senses the low blood sugar sending out the hunger signal. Eating low to moderate GI carbs throughout the day keeps steadier blood sugar levels and thus the body senses that adequate food and carbohydrates are coming in. The feedback pathways controlling hunger and appetite (no they are not the same thing) is incredibly complex and beyond the scope of this chapter. Suffice it to say, blood sugar levels and blood sugar levels effects on insulin is one key feedback mechanism the body uses to sense incoming nutrients diverting those nutrients where needed.

Cyclic GMP

When you consume carbohydrates. cGMP, which is activated when blood sugar level rises, appears to reverse the cellular actions of cAMP. However, cGMP completes and enhances the initial stimulating actions of cAMP. Overall, this cellular factor, with its nourishing effect, finalizes steroid hormone actions, growth hormone, and insulinlike growth factor 1, thereby establishing a maximum anabolic state.

Vanadyl Sulphate

Vanadium is an essential trace element, but adequate amounts are easily obtained from the diet. A variant of vanadium is vanadyl sulphate, which has been a popular bodybuilding supplement for over 10 years. Vanadium is involved in the control of blood sugar levels, and it is able to mimic the actions of insulin. There have been a number of studies showing that oral supplementation of vanadyl sulphate can help sensitise muscle and liver tissue in types of diabetics helping to control blood sugar levels without the use of insulin (Halberstam, et al 1996).

The Carbs That Count

A controlled carbohydrate way of eating provides you with a powerhouse of nutrients to support your newly stabilized blood-sugar levels and your freshly unburdened body (yup, the one that soon won't be carrying so much weight around ). For many years, misinformed individuals have been claiming that you just couldn't get enough nutrients doing Atkins. After they've read this chapter, I'm going to let them puzzle out how they could possibly have said that.

Burn Baby Burn

Chromium's role in the body is to help our tissues respond efficiently to insulin, which helps keep blood sugar levels in balance. However, although the natural substance plays an essential physiological role in the body, it's highly questionable whether its supplementation has any ergogenic effect on people with normal insulin or blood sugar levels. In other words, you can't live without the stuff, but it's unlikely that taking it in supplement form does much more than improve your ability to swallow pills.

The Bar Scene

Beware of bars that make outrageous claims. These bars are a good source of food to help stabilize blood sugar levels and fight hunger pangs, but they're not going to make you burn fat faster. And they're not going to make you stronger or faster. Six-time Ironman winner Mark Allen didn't run down his competition

Bitter melon

World and is used as a food as well as a medicine. This fruit is known to control appetite, prevent overeating, and regulate blood sugar levels. It improves the body's ability to use blood sugar and get blood sugar into the cells of your body. Bitter melon improves glucose tolerance without increasing blood insulin levels which is an important part of digesting and utilizing carbohydrates without the added risk of storing additional bodyfat. In a study published in the Journal of Ethnopharmacology in 1986, 100 ml of bitter melon was found to improve glucose tolerance by 73 . (24)

Fiber Is Important

If you have type 1 or type 2 diabetes, eating twice the recommended amount of fiber can have a significant effect on your blood sugar levels. A study by the American Diabetes Association indicates that diabetics could significantly reduce their blood sugar by eating up to 50 grams of fiber per day. This study also showed that a high-fiber diet improved cholesterol levels and lowered the participants' risk of heart disease, which is a major cause of death among people with diabetes.


A certain amount of constipation is common during the first week, but it can be resolved quickly and easily. As you progress to later phases where you increase your carb consumption and thus your fiber intake, constipation should not be a problem. Meanwhile, follow the instructions in the previous chapter (See Rules of Induction, 12). If the problem isn't solved, you may try a tablespoon of wheat bran sprinkled on your salad or other vegetables. If you are sensitive to grain products, add ground flaxseed to a shake or psyllium husks to a glass of water instead. (None of these fibers contain the kind of carbohydrates that impact on your blood-sugar levels.) Most important Be absolutely sure to consume a minimum of eight 8-ounce glasses of water a day.

Chromium Picolinate

Chromium Picolinate is a mineral that may enhance the effects of insulin, the hormone that pushes amino acids (protein) and carbohydrates into the muscle cell. As we have previously discussed, insulin is one of the most anabolic hormones in the body it determines if the food that you eat is going to be used for muscle production, energy production or fat production. When insulin is secreted in moderate levels, it aids in muscle and energy production. In excessive levels it only promotes fat storage. Chromium Picolinate may upgrade insulin's capability to produce muscle and energy by making the cells in the body more prone towards accepting this hormone (in other words, enhancing insulin sensitivity). In doing so, it may help you to gain muscle and lose fat faster as insulin will now be able to deliver the desired nutrients to the muscle cell. Chromium may also keep blood sugar levels stable, thereby preventing insulin levels from going high enough to begin promoting fat storage....

Lipoic Acid

Lipoic acid is produced naturally in the body in sufficient amounts for its actions, but like creatine, some studies suggest that by supplementing with it, there is improved utilisation of blood sugar. Most studies have been performed clinically on diabetics, and lipoic acid has been demonstrated to improve blood sugar level control (Passwater 1995), by aiding muscular uptake of sugar for storage as glycogen. In diabetics, studies have also suggested that whilst there is an increase in glucose uptake by muscle cells, there is actually a decrease in glucose uptake by fat cells at the same time (Tritschler 1995). The result of this may be more energy production in muscles and less fat stored in the body. Like insulin, there is the side effect with lipoic acid of hypoglycaemia, i.e. low blood sugar levels, especially when you have not used the supplement before. Symptoms may be fatigue, intense hunger, jitteriness, confusion, anxiety and sweating (like those experienced by diabetics who...


Pyruvate may have some potential use in the treatment and control of type II diabetes and other ailments. Diabetes is characterized as a disease relating to abnormalities in blood sugar regulation. Research was conducted to see what effect pyruvate might have on blood sugar levels and utilization. The mainjob of the hormone insulin is to pull blood sugar out of the blood stream and deposit it into other compartments such as muscle tissue (to be stored as glycogen for future energy needs).

If Addictions Recur

If addictions do reappear-in the form of food obsessions and cravings-you're probably indulging too much in the foods that got you into trouble to begin with. The vicious cycle of hyperinsulinism and resultant low blood-sugar levels, combined with the possibility of specific food allergies or intolerances, can create an addictive situation. When you go back to bread, fruit or fermented foods, you may suddenly discover that you must have these foods, that no day or meal feels right without them. Observe yourself carefully. You are engaged in a real battle for self-control as your defenses crumble. You'll notice that the need that develops is genuinely physical. It isn't simply that you know pasta tastes good, and you'd like to have it. No, your body absolutely roars with anxiety and passion for that pasta. You are under its spell. When this happens, you'll know.

Tips And Tricks

Rich in fiber, your body will draw energy from eating oatmeal more evenly and slower throughout the day. You'll feel satisfied longer. Eaten an hour to an hour and a half before an exercise workout will keep your body's blood sugar level consistent hence, you'll feel less weak and hungry after your workout.

Soluble Fiber

An article in The Lancet (1991, vol 3, pg 43-45) by Ivellese found a diet providing 25-35 grams a day of mixed fibers resulted in significantly lower blood glucose levels in healthy subjects. Remember lower glucose equals lower insulin which equals less fat storage. A study in Contemporary Nutrition showed high fiber diets improved glucose sensitivity.

The Answer

The primary cause is eating too much of the wrong kind of carbohydrates. To a lesser degree eating excessive amounts of protein can affect blood-sugar levels however, when protein is used for its primary function of building muscle mass, insulin is not produced. And, most significantly, insulin is not required to metabolize either our stored fat or the fat in the food we eat.


Glycogen A type of starch synthesized from glucose for intracellular storage. The primary glycogen stores are in the liver and in the muscles liver glycogen stores will be broken down to glucose and released into the bloodstream when blood sugar levels are low, whereas this does not happen with muscle glycogen stores which will be used only to provide fuel for the muscles themselves. Note that way that glycogen is stored in the body requires four grams of water to be stored for each gram of glycogen. The combined weight and volume of muscle glycogen stores accounts for a significant part of total muscular size.


A type of starch synthesized from glucose for intracellular storage. The primary glycogen stores are in the liver and in the muscles liver glycogen stores will be broken down to glucose and released into the bloodstream when blood sugar levels are low, whereas this does not happen with muscle glycogen stores which will be used only to provide fuel for the muscles themselves.

Hormone levels

The primary role of insulin is to keep blood glucose in the fairly narrow range of roughly 80120 mg dl. When blood glucose increases outside of this range, insulin is released to lower blood glucose back to normal. The greatest increase in blood glucose levels (and the greatest increase in insulin) occurs from the consumption of dietary carbohydrates. Protein causes a smaller increase in insulin output because some individual amino acids can be converted to glucose. FFA can stimulate insulin release as can high concentrations of ketone bodies although to a much lesser degree than carbohydrate or protein. This is discussed in chapter 4.

Types of Calories

To move on, we have to make a few assumptions, one being the 180 pounder will need 1800 calories a day - with no activity, at complete and absolute rest. Sure the 1800 calorie guestimate is not dead on and 100 accurate, but it's darn close, more than in the ballpark. The 180 pounder who sits all day and remains completely inactive will need approximately 1800 calories to maintain his weight, to maintain his muscle mass and to keep the organs healthy. At 1800 calories a day, the 180 pounder would likely stay within a 70-110 range with regards to blood sugar levels, though likely closer to the lower end of 70. When more calories are consumed than the body needs each day, and especially carbohydrate calories, the amount of sugar in the blood rises. When blood sugar levels rise, the body will kick up its production of insulin and store some of the carbohydrates so they can be used later. In general, the body stores the excess carbohydrates in the muscles as muscle glycogen or in the liver...

The European Stack

Insulin is a hormone produced by the pancreas. In diabetes mellitus, the body does not produce enough insulin and therapy with insulin may be required. In Bodybuilders it is utilized to increase the amount of glycogen and other nutrients introduced to the muscle cells. Insulin is very effective, but extreme caution must be used. Insulin may cause minor side effects such as rash, irritation or redness at the injection site. Too much insulin can cause low blood sugar (hypoglycemia). The symptoms include chills, cold sweat, shaking, rapid heart rate, weakness, headache, fainting. If you experience these symptoms, eat a quick source of sugar such as table sugar, orange juice, honey, or non-diet soda. To help prevent hypoglycemia, eat meals on a regular schedule. Too little insulin can cause symptoms of high blood sugar (hyperglycemia) which include confusion, drowsiness, flushing, rapid breathing, fruity breath odor. Insulin is a hormone produced by the pancreas. In diabetes mellitus, the...


Muscle glycogen reserves and elevate low blood sugar levels before having the potential to effect body fat storage. In other words, a large amount of carbohydrates consumed under a near-fasting state will be stored as muscle glycogen, the carbohydrate fuel reserve located within muscles, before having the ability to be packed away as body fat. night and you plan to head off to bed, will only impair recovery. Otherwise, cutting back on your carb intake at night and at meals other than breakfast and post training is a good way to manipulate caloric intake and insulin. Those who are always struggling to control body fat levels probably should avoid carbs in the final meal before going to bed. Theoretically, a high carb intake (in a person battling body fat) may suppress the natural growth hormone surge that occurs within the first 90 minutes of sleeping. Growth hormone helps mobilize fatty acids from fat stores thereby decreasing body fat. On the other hand, low blood sugar levels, which...

Keto Diet Glossary

Diabetic ketoacidosis A potentially fatal condition occurring only in Type 1 (insulin dependent) diabetics as a consequence of high blood glucose but low insulin concentrations. Insulin A hormone released from the pancreas which lowers blood glucose when it raises too high.

The Path to Diabetes

When you were 18, the superb efficiency of your body may have meant that you hardly noticed any symptoms resulting from this flood of blood sugar and resultant insulin overload. Later the symptoms pile on, just as for many of us the pounds do. You should already have taken the Blood-Sugar Symptom Test and be aware of any blood sugar-related symptoms you might have. The vast majority of overweight people on a high-carbohydrate diet display an extensive range of symptoms, the by-products of unstable blood-sugar levels. inappropriately low level. The adrenaline the body releases to correct the blood-sugar level when it has fallen too low also produces many of those symptoms. Then, after you actually become diabetic, your blood sugar level ceases to oscillate it is now consistently high. Massive insulin resistance has been preventing insulin from effectively doing its job (Stage 4), or your pancreas will have exhausted itself after years of overproduction and will not be able to make...

Grim Glycation

In the last twenty years, science has discovered that elevated blood-sugar levels appear to play a significant role in the aging process itself. Naturally, diabetes provoked these investigations it is startling how this disease's effects on organs and tissues mimic the effects of aging at an accelerated pace. Why should high blood sugar damage the skin, the nerves, the eyes, the joints and the arteries Part of the answer appears to lie in glucose's propensity, as it floats around in your bloodstream, to attach itself to proteins. That attachment is called glycation (or glycosylation). Scientists at Rockefeller University and other research centers have demonstrated that the process leads to irreversible cross-links between adjacent protein molecules. Cross-linking significantly contributes to the stiffening and loss of elasticity found in aging tissues.

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