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SUPPLEMENT: Liquid Amino Acid Concentrate

USES: Protein molecules are much too big by themselves to fit through the walls of your muscle cells. Therefore they must first break down into smaller amino acids, pass through the cell walls and reconstruct on the other side. Liquid amino acid supplements are already broken down and reach their target quicker.

The time when this is most useful is IMMEDIATELY after your workout when your body is primed for a quick burst of muscle building aminos to begin the recovery and rebuilding process.

My suggested supplement is TwinLab's Liquid Amino Fuel. It's cheap and effective!


DOSAGE: 3 Tablespoons taken IMMEDIATELY after your workout. Let the liquid sit under your tongue for 30 seconds before swallowing for faster absorption (Be sure to count the grams of protein toward your total post-workout protein meal.)

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No Fail Fitness

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