SUPPLEMENT: Liquid Amino Acid Concentrate
USES: Protein molecules are much too big by themselves to fit through the walls of your muscle cells. Therefore they must first break down into smaller amino acids, pass through the cell walls and reconstruct on the other side. Liquid amino acid supplements are already broken down and reach their target quicker.
My suggested supplement is TwinLab's Liquid Amino Fuel. It's cheap and effective!
POSSIBLE SIDE EFFECTS: None recorded.
DOSAGE: 3 Tablespoons taken IMMEDIATELY after your workout. Let the liquid sit under your tongue for 30 seconds before swallowing for faster absorption (Be sure to count the grams of protein toward your total post-workout protein meal.)
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