Factor 3 Training Session Length

How many times have you read Steroid Steve's killer workout routine that won him the Mr. Universe title 12 years running You know the one.it follows a long article on Steve's top secret tips on how to build your chest the way HE did and takes 2 HOURS or MORE to complete in the gym. Of course Steve left out the photos of his medicine cabinet filled with the most popular ANABOLIC STERIODS among the professional bodybuilding world today. THAT WOULD DEFEAT THE WHOLE PURPOSE OF THE ARTICLE NOW,...

Your Personal High Protein Diet Plan

(Remember Optimum Anabolic Principle 19) (Remember Optimum Anabolic Principle 22) Carb answer from Line 12, 15, or 18 (depending upon your goals) (Remember Optimum Anabolic Principle 23) Fat answer from Line 12, 15, or 18 (depending upon your goals) 100 grams (high GI) IMMEDIATELY after workout OK, now it's time to make a SEPARATE plan for your 3-WEEK PROTEIN DEPRIVATION PERIODS. You'll use the SAME calculations, only this time, instead of determining your protein requirements based upon your...

Factor 4 Exercise Selection And Form

One of the most frequently asked questions I get from bodybuilders frustrated with their lack of gains is. What's the best exercise for targeting my chest arms back Fair enough question considering the HUNDREDS of exercises out there jockeying for position in your workout program. Things get even MORE complicated once you take your first look around the weightlifting area of the gym. I mean, who WOULDN'T be confused about what exercise to do with all of the high-tech MACHINES lined up across...

Protein Mortar for your muscles

Essentially, if you extracted all of the water out of your body, what you'd be left with is a dried out lump comprised mostly of protein More than HALF of everything in your body is made of protein.your organs, brain, hemoglobin, and yes.your MUSCLES Of all the nutrients you consume, protein is the ONLY one the body uses SPECIFICALLY for repairing and growing muscle tissue. And since in the OPTIMUM ANABOLICS PROGRAM we intend to do a LOT of damage to your muscles, it makes sense you'll need a...

Now lets put it all together

Ok, you've seen the good, the bad, and the ugly. It's time to custom-design a diet program specific to YOUR needs and goals. The charts beginning on this page will help you calculate your total calorie needs while rationing them out between proteins, carbs, and fat. The meal plan you end up with is guaranteed to stimulate your TESTOSTERONE production into overdrive, allowing you to build the maximum amount of muscle possible while BURNING fat like a furnace. (Oh, and don't worry. I didn't...

Factor 1 Hyperadaptive Cycling

The body is a very complex soup of biological processes designed for only ONE purpose. SURVIVAL Every single action that takes place is meant to keep you alive. With this objective, the human body has evolved over THOUSANDS of years to develop a series of natural ADAPTIVE mechanisms in order to be fully prepared for any danger you may face, natural or unnatural. For example, it takes more effort for your body to build and maintain MUSCLE TISSUE than it does to build and maintain FAT. Therefore,...