Your Personal High Protein Diet Plan

High Protein Diet Plan

(Remember Optimum Anabolic Principle 19) (Remember Optimum Anabolic Principle 22) Carb answer from Line 12, 15, or 18 (depending upon your goals) (Remember Optimum Anabolic Principle 23) Fat answer from Line 12, 15, or 18 (depending upon your goals) 100 grams (high GI) IMMEDIATELY after workout OK, now it's time to make a SEPARATE plan for your 3-WEEK PROTEIN DEPRIVATION PERIODS. You'll use the SAME calculations, only this time, instead of determining your protein requirements based upon your...