Cure Hypertension Permanently

Hypertension Exercise Program

Blue Heron Health News has a blood pressure program that promises to help you lower your blood pressure with just 3 easy exercises. It only takes about a week practicing the exercises for around 20 minutes at a time to see a remarkable change in blood pressure levels. You will start experiencing the calming effects of the exercises within minutes. Best of all, you won't need to rely on medication or implement any major dietary changes. They're safe, easy and effective. More here...

Hypertension Exercise Program Summary


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Calcium and High Blood Pressure

Calcium may help prevent or treat high blood pressure in some people. If you don't eat much calcium, you're more likely to get high blood pressure than someone who gets the DRI or more. In general, the higher the level of calcium in your blood, the lower your blood pressure. According to one study, taking 1,000 mg a day of extra calcium also lowers your diastolic blood pressure (that's the pressure when your heart is relaxed between beats), but it doesn't seem to do anything for your systolic pressure (when your heart is contracting and the pressure is highest). Other studies show that taking calcium supplements (anywhere from 400 to 1,000 mg) can lower blood pressure for some people, especially African-Americans and people who are sensitive to salt. Pregnant women sometimes have trouble with high blood pressure. Calcium supplements seem to help. Because pregnant women need extra calcium anyway, this is another good reason to be sure you're getting 1,000 mg a day enough for you and...

Electrifying News on High Blood Pressure

We know from many studies that people who eat a low potassium, high sodium diet are more likely to have high blood pressure. We know that if you already have high blood pressure, eating less sodium helps bring it down. We know that uncontrolled high blood pressure can lead to heart disease, kidney disease, and strokes. What we still don't know is exactly why sodium has such an impact on your blood pressure. The balance between your potassium and sodium levels is important for keeping your blood pressure down. Many researchers believe that a good balance is roughly five parts potassium or even more to one part sodium. Unfortunately, our high-salt diets give many of us balances that are more like one part potassium to two parts sodium, or twice as much sodium as potassium. It's not surprising that one in four American adults some 50 million people has high blood pressure. Among adults over age 65, more than half have high blood pressure. About 10 percent of the people who have high...

Diuretics And Betablockers High Blood Pressure Medications

For your sake, I hope that your inability to lose weight dates from the time you were put on anti-hypertension drugs. The reason In my experience, no medication has proven easier to get off than blood pressure drugs. And, if you can get off of them, since most widely used medications carry considerable side effects, there is an additional motivation to wean yourself. The other types of anti-hypertension drugs that aggravate all of the above are beta-blockers. If you are on a betablocker, you have little cause for concern about discontinuing your medication. In the first place, the controlled carb lifestyle that you are adopting lowers blood pressure itself. In addition to L-taurine, you may control blood pressure with magnesium, hawthorne, Co-enzyme Quo, carnitine and garlic. Because Atkins will naturally lower your blood pressure, continuing to take pharmaceuticals could put you at risk for an overdose. Again, speak to your doctor before discontinuing any medication

You have high blood pressure

In 1997, when researchers at Johns Hopkins analyzed the results of more than 30 studies dealing with high blood pressure, they found that people taking daily supplements of 2,500 mg (2.5 grams) of potassium were likely to have blood pressure several points lower than people not taking the supplements. Ask your doctor about this one, and remember Food is also a good source of potassium. One whole banana has up to 470 milligrams of potassium, one cup of dates 1,160 milligrams, and one cup of raisins 1,239 milligrams.

Reported Characteristics

High Blood Pressure Yes, due to water retention, some experience elevated heart rate Side effects such as increased liver values (toxicity) usually returned to normal within a short period of time after use was discontinued. High blood pressure, elevated heart rates, gyno, heavy water retention, and acne were all frequent reported negative side effects of Methandrostenlone use. Some literature on this drug supports DHT- like activity. Finasteride usually prevented this effect as well as possible prostate enlargement. Dianabol heavily suppresses natural testosterone production within only 10 days after continuous administration begins (dose dependent). Most note a sense of well being during use of this drug. Significant strength and weight loss follows discontinued

What does the research say

Another exciting area of research for taurine is its possible role in managing diabetes and improving insulin sensitivity. Several studies in both rats and humans suggest taurine can play a role in improving several indices derly of diabetes, such as insulin metabolism, high cholesterol levels and high blood pressure, as well as others. Diabetics appear to be chronically low in taurine. For example, one study found Taurine attenuated hypertension and improved insulin sensitivity in rats made insulin resistant by a high fructose diet. Treatment with 2 percent taurine put in the rats' drinking water prevented the blood pressure elevation and attenuated the hyperinsulinemia (high i nsulin levels) in fructose fed rats and prevented the large spike in glucose levels in response to an oral glucose load.

Stress Weakens the Immune System

One of the more serious effects of stress is that it redirects metabolic energy away from the immune system. A tremendous amount of energy is necessary to operate the complex cells, hormones, and organs that make up this system. Fifteen minutes of danger and a return to normal isn't going to compromise your immune system, but living with constant stress will surely slow you down metabolically, making you more susceptible to illness. Stress can lead to stroke, hypertension, and type 2 diabetes. In fact, the six leading causes of death in the United States heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide are directly related to stress.

Checkup and Blood Work

Your doctor will also check your blood pressure. High blood pressure-known as the silent killer -and being overweight often go together. Having high blood pressure (also called hypertension) puts you at clear risk for stroke and heart disease and may indicate elevated insulin levels. What happens to high blood pressure on Atkins It goes down. Nothing is more consistently or more rapidly observed than normalization of blood pressure.

Avoiding Risky Business

Okay, so you have high blood pressure or some other medical condition that provides a convenient excuse not to work out. Know this nine-tenths of the physical restrictions people live with are self-imposed. Recently a man with AIDS ran, cycled, and swam across the United States to prove to himself (and others) that people with this life-threatening disease can do far more than anyone realized. Just to drive home the point further A man paralyzed from the waist down climbed Yosemite's El Capitan, one of the grandest rock faces in the world. At Joe and Deidre's gym, there's a woman with an artificial right arm who lifts weights.

Beta2microglobulin What is it supposed to do

Whey protein is an extremely high-quality source of essential amino acids that are easily digested and absorbed. But beyond its value as a source of dietary protein, it possesses a variety of potential health benefits. A growing number of studies has found whey may potentially reduce cancer rates, combat HIV, improve immunity, reduce stress and lower cortisol, increase brain serotonin levels, improve liver function in those suffering from certain forms of hepatitis, reduce blood pressure, and improve performance, to name a few of its potential medical and sports related applications.

Introducing the major minerals

An adequate amount of calcium is important for controlling high blood pressure and not only for the person who takes the calcium directly. At least one study shows that when a pregnant woman gets a sufficient amount of calcium, her baby's blood pressure stays lower than average for at least the first seven years of life, meaning a lower risk of developing high blood pressure later on.

Poor Mans Absolute Anabolic Phase

Clonidine HCL was a drug utilized for the treatment of high blood pressure. However, when 0.15-0.30 mg was taken on an empty stomach, it really kicked up endogenous production release of growth hormone (CH). This was not comparable to 2iu 2xd of exogenous GH, but it did about double normal GH release for a protracted period.

Lowering Blood Pressure

High blood pressure (above 140 90) is a big risk factor for heart disease and also for stroke and kidney disease. (We'll talk about this in detail in Chapter 18 on magnesium and Chapter 26 on Coenzyme Q10.) Numerous studies show that people with high levels of Vitamin C have blood pressure readings that are slightly lower than people with low C levels. The difference is about four points in the diastolic (when your heart is relaxed between beats) reading. That may not sound like much, but lowering your diastolic blood pressure by just two points reduces your chance of heart disease by eight percent. It's the main reason people with high Vitamin C levels live longer they have fewer heart attacks and strokes. If you have borderline high blood pressure, Vitamin C, along with exercising, losing weight, and quitting smoking could help bring it down. If you have high blood pressure or if you're already taking a drug such as Corgard , Inderal , or Lopressor to lower your blood pressure, talk...

Important Safety Information

Vyvanse should not be taken if you or your child has advanced disease of the blood vessels (arteriosclerosis) symptomatic heart disease moderate to severe high blood pressure overactive thyroid gland (hyperthyroidism) known allergy or unusual reactions to drugs called sympathomimetic amines (for example, pseudoephedrine) seizures glaucoma a history of problems with alcohol or drugs agitated states taken a monoamine oxidase inhibitor (MAOI) within the last 14 days. Tell the doctor before taking Vyvanse if you or your child is being treated for or has symptoms of depression (sadness, worthlessness, or hopelessness) or bipolar disorder has abnormal thought or visions, hears abnormal sounds, or has been diagnosed with psychosis has had seizures or abnormal EEGs has or has had high blood pressure exhibits aggressive behavior or hostility. Tell the doctor immediately if you or your child develops any of these conditions or symptoms while taking Vyvanse.

Fighting Allergies and Asthma

Drugs that counteract your natural histamines are called, not surprisingly, antihistamines. There's a lot of different kinds, including many you can buy over the counter in any drugstore. The long lists of cautions and side effects on these drug labels are more than a little scary. Most antihistamines can make you dangerously drowsy. If you have a health problem such as high blood pressure, heart disease, kidney problems, prostate disease, or lung disease, you shouldn't take them. Recently Seldane (terfenadine) has been taken off the market because it caused heart problems for some people.

Taking in Extra Water and Electrolytes As Needed

In the United States, most people regularly consume much more sodium than they need. In fact, some people who are sodium-sensitive may end up with high blood pressure that can be lowered if they reduce their sodium intake. For more about high blood pressure, check out High Blood Pressure For Dummies (published by Wiley) by Alan L. Rubin, M.D.

Section 2 Choosing a diet

Individuals who are using the ketogenic diet for various health reasons (such as hyperinsulinemia or hypertension) may find the CKD unworkable as the hormonal response to high-carbohydrate consumption can trigger the exact health consequences which are being treated with the ketogenic diet. Additionally, some individuals find that their food intake is uncontrollable during a full carb-load, for either psychological or physiological reasons. In this case, a CKD is not an appropriate dietary choice.

Diuretics and Blood Pressure

Diuretics are commonly prescribed for individuals with high blood pressure. Whereas 120 over 80 is considered normal for average individuals 160 over 100 is not unusual for a large athlete. Simply said, bigger people have greater circulatory needs and a larger more powerful heart to supply this. The heart is a muscle of course. This is not to say that this is an optimum or even healthy BP of course. Just that it is not all that uncommon. When athletes utilize anabolic androgenic steroids that aromatize to estrogens, the production of the water balance hormone Aldosterone is affected as well. When Aldosterone is elevated, the body excretes more potassium but spares sodium and water. The result is a greater full body water content. Including within the vascular system. More water in the vascular system results in increased total volume and pressure. (Which is the balloon faced look explanation) This in turn places severe strain on the heart. Individuals with high blood pressure...

Psychiatric Disorders Mood and Cognitive Function The Influence of Nutrients and Physical Activity

To the conclusion that adults who had been born with normal, yet low birth weight have an increased susceptibility to diseases in adult life. Barker's 14 analyses of birth and death certificates of people born in Hertfordshire, UK revealed that 2.3kg babies had double the rate of death from coronary heart disease, hypertension, stroke and type II diabetes, compared to 4.5-kg babies. These observations which were subsequently confirmed 15 generated the fetal origins hypothesis that proposes that the fetus adapts to a limited supply of nutrients, and in doing so, permanently alters its physiology and metabolism. The new set point appears to increase the risk of disease in later life. There is one report 16 which found a relationship between low weight gain in infancy and suicide in adult life.

Is a high protein diet unhealthy

Researchers at the University of Mississippi and Wake Forest University in North Carolina tested the theory that high protein diets can lead to high blood pressure and cardiac risk. 13,935 adults ranging in age from 45-66 were monitored from 19871995. The results showed that both animal and total protein intakes were inversely linked to diastolic and systolic blood pressure. Yet vegetable proteins had no effect on either blood pressure measurements. The study's conclusion Higher protein intakes are related to lower blood pressure . Ya, we knew that. Also the superiority of animal protein over vegetable protein (again) shines through. It seems obvious that those who often write about how high protein diets can lead to high blood pressure due to harmful effects of protein metabolites on particular kidney structures will need to cry new lines of B.S. Cool

Magnesium Manages Blood Pressure

If you don't have enough magnesium, the walls of your blood vessels could tighten up, which raises your blood pressure. As it turns out, many people with high blood pressure don't eat enough magnesium. When they get more in their diet up to 600 mg a day their blood pressure drops. This doesn't work for everybody, though, so we can't say for sure that magnesium will make your high blood pressure go down. Even so, many doctors suggest that you try eating more magnesium-rich foods if you have high blood pressure. You could also try taking 400 mg a day in supplements, but talk to your doctor first. Pregnant women sometimes get dangerously high blood pressure, especially in the last few months of the pregnancy. Magnesium may help prevent this problem. If you're pregnant, your doctor will probably prescribe a multi supplement that has magnesium in it. Don't take additional magnesium supplements unless your doctor recommends them.

Magnesium and Diabetes

High blood pressure is often a problem for people with diabetes and people with diabetes often have low magnesium levels. Is there a connection Some doctors think there is and recommend magnesium supplements for diabetic patients. Magnesium may also help diabetics control their blood sugar better and help prevent complications later on, like eye problems and heart disease. There's also some evidence that older people who are at risk for diabetes can prevent it by taking extra magnesium. If you have diabetes or are at risk for it, try to get as much magnesium as you can from your diet and consider taking between 200 and 300 mg a day in supplements. Talk to your doctor about taking supplements before you try them, especially if you have kidney problems because of

Proper breathing can help you in other ways as well

Deep breathing can reduce stress, and stress is one of the major causes of heart disease. The Journal of Human Hypertension recently reported that just two ten-minute sessions of deep, slow breathing can lower the blood pressure by as much as eleven points.

Ten Significant Benefits of Exercise

The benefits of physical activity are more far-reaching than people realize. Exercising is one of the easiest and most cost-effective ways of improving all kinds of medical conditions such as hypertension, heart disease, type 2 diabetes, thyroid problems, and depression. While it is best to follow a specific program, such as the one described in this book, studies have shown that even ten minutes a day of aerobic activities like walking or riding a bicycle can have a positive effect on health. That's how sensitive the body is to exercising.

Benefit 3 Reduces Blood Pressure

Hypertension is so prevalent in the United States that the National Heart, Lung, and Blood Institute of the National Institute of Health has come up with a whole new set of guidelines for those who may be at risk for developing high blood pressure. There are now three categories 2. Prehypertension the systolic range is 120-139 and the diastolic range is 80-89. 3. Hypertension the systolic number is greater than 139 and the diastolic is greater than 89. Since blood pressure increases steadily with age, getting it under control and keeping it under control is crucial. A number of studies have shown that the mortality from heart attacks, strokes, and other vascular diseases increases progressively as blood pressure levels rise. The Framingham Heart Study suggests that even people who have normal blood pressure at age fifty-five still have a 90 percent chance of developing high blood pressure if lifestyle choices that prevent these increases are ignored. When coupled with fat loss from an...

Increasing Your Heart Rate with Cardio

Cardiovascular exercises are important to preserve heart and lung function. These activities can help burn body fat, lower blood pressure, and improve your cholesterol profile by increasing high-density lipoprotein (HDL) cholesterol levels. It is thought that HDL transports cholesterol to the liver, where it is passed from the body rather than dangerously building up in the blood vessels. Although the breathlessness and repetitive motions of cardio for extended periods of time may be off-putting to some, EA Sports Active Personal Trainer makes cardio fun by engaging your mind. The activities are easy to follow and enable you to take them at your own pace, helping to ensure you stick with your fitness program.

Preventing Strokes with Potassium

Even if you don't have high blood pressure, potassium could help protect you against having a stroke. If your potassium intake is low, your odds of a stroke go up, no matter what other risk factors you may have, such a cigarette smoking or being overweight. According to one long-term study of older adults, just one daily serving of a potassium-rich food could cut your risk of a stroke by an amazing 40 percent. That's just one banana, glass of orange juice, or baked potato. And if you eat more than one serving a day, your odds against a stroke might improve even more.

Kelly Exercise Saved Me from Going Off the Deep

Two weeks into her treatment, Kelly's grandmother died. Then during the last month of Kelly's treatment, her seventy-two-year-old mother was admitted to the hospital with dangerously high blood pressure and mental confusion. Her mom spent thirty days in the hospital. Because her mother lived 3,000 miles away and Kelly could not be with her, this was an agonizing experience. Since her sister had to bear the brunt of the hospital visits and medical decisions, Kelly felt completely stressed and helpless to do anything concrete for her family.

Training Those Special People

One more very important message Suppose that temptation takes the form of sugar-laden junk food that's in the house for the kids. You're not doing them any favors by allowing them to eat this food. In my opinion, the most dangerous food additive on the planet is sugar in all its forms. Proper nourishment is one of the lifetime gifts you can give your children, so perhaps you should rethink your position. Who more than little ones with virtually their whole lives ahead of them stand to be damaged by a substance that helps provoke diabetes, hypertension and heart disease Allowing kids to eat according to the pleasure principle and not according to the principle of health maintenance is probably not the kind of parenting you wish to do. So, make the resolution now Sugar is not going to enter my home Your whole family will benefit.

Phenylalanine Tyrosine and Migraines

There are some good reasons not to take them. Large doses of either amino or both together could raise your blood pressure. Don't use these supplements if you have high blood pressure. If you take an MAO inhibiting drug such as Nardil or Marplan for depression, don't take these aminos they could raise your blood pressure dangerously

Are You Deficient

Your glutathione level naturally drops as you get older. That's bad, because this lowers your defenses against free radicals and toxins and leaves you open to disease. The higher your glutathione level, the less likely you are to get heart disease, diabetes, high blood pressure, and a whole range of other problems. Glutathione protects your eyes against free radicals and helps prevent cataracts and other blinding eye conditions. Most important of all, glutathione boosts your immune system and helps it work at top efficiency and that keeps you healthy no matter what your age.

Cycles And Effects An Opinion

Effects upon the cardiovascular system are possible. This is due to the fact that some AAS can elevate triglyceride and cholesterol levels. A decrease in HDL values and an increase in LDL levels are therefore possible. Normally HDL aids in protecting arteries by eliminating excess cholesterol that was not used for biosynthesis of endogenous hormones. LDL promotes the deposits of cholesterol on arterial walls. High blood pressure is another concern. These factors should be checked before considering the use of AAS and monitored by a health care professional. These factors were of special concern during bulk- up mass building phases for athletes who utilized poor dietary habits such as major simple sugars and heavy trans fats. Most values returned to normal (usually) after AAS use was terminated.

Consistency Is the Key to Success

You probably brush your teeth every day and go to the dentist once or twice a year. The importance of regular dental hygiene is comparable to the importance of consistency in a workout regime. If you don't brush your teeth every day, you might not notice it right away, but over time, your teeth and gums will become unhealthy. At some point, you will have let them go too far, and you might eventually have root-canal surgery or even get false teeth. Likewise, if you don't work out regularly, you might not notice right away, but over time, you will have less energy, you might gain weight, and your doctor might report that you have high blood pressure or high cholesterol. To reach your fitness goals and lead a healthier lifestyle, a regular fitness routine is essential. Make physical activity a fun, important, and addictive part of your daily life.

Using Food as Medicine

Healthful diet gives you the nutrients you need to keep your body in top-flight condition. In addition, evidence suggests that eating well may prevent or minimize the risk of a long list of serious medical conditions, including heart disease, high blood pressure, and cancer.

Managing Obesity after Menopause The Role of Physical Activity

Obesity is an epidemic on a global scale 1 , posing a major threat to human health and well-being as well as consuming a large part of health care costs. The health hazards associated with being overweight are numerous including increased all-cause and cardiovascular mortality, diabetes, hyperlipidemia, hypertension, cancer and more. Post-menopausal women, deprived of the protective effects of endogenous estrogen together with negative environmental factors, have an increased tendency for gaining weight and its associated metabolic syndrome 2 . A major cause for the weight gain is lack of sufficient physical activity (PA). Additionally, PA is paramount in managing obesity and combating weight gain, including in the postmenopausal years 3-5 .

Male Performance Factors

There's enough data today to show the correlation between impotency and chronic diseases such as diabetes, heart problems, high blood pressure, and high cholesterol. There's also a clear connection between low levels of testosterone or high estrogen and high prolactin (the female hormone that stimulates milk production) with male disability to perform sexually. Stress is another major factor in male performance. Psychologists and other therapists make a fortune attempting to heal and console men who have lost their sex drive or ability to perform.

The Syndrome of Taking Drugs

As noted, chronic diseases such as heart disease (arteriosclerosis), high blood pressure, high cholesterol, as well as depression, can cause impotency. Blood pressure medications, such as beta antagonists, heart medications such as alpha antagonists, and some anti-depression drugsi can also cause impotency as a side effect. So, here's the catch in order to solve one problem people take drugs, but drugs can create other problems. Disease-related impotence is more often than not treated with drugs that, ironically, may badly affect sexual performancei

Adverse Effects of Anabolic Steroids

The cardiovascular effects of AAS in men and women include high blood pressure, increases in serum cholesterol concentration and serum LDL (the bad cholesterol), and a decrease in serum HDL the good cholesterol). Heart attacks, strokes, and blood clots in the lungs have also been reported in AAS users. High blood pressure Liver dysfunction

Better Late Than Never

My first forays into weight control began nearly forty years ago when I was a young cardiologist with a rapidly escalating weight problem and a strong desire to find a hungerfree way to deal with it. When I saw that my initial attempts worked, I was delighted. When I saw how much better I felt, I was happier still. But imagine my pleasure and astonishment when I began to comprehend the relationships between dietary carbohydrates and blood-sugar and insulin levels and the ability to eradicate the need for heart, high blood pressure and diabetes medications. In turn this led to my seeing how much healthier my patients were without the pharmaceuticals. This meant that I was working with a cutting-edge nutritional approach to helping overcome heart disease. This was unquestionably a defining moment in my life. What I now call the Atkins Nutritional Approach was born.

Additional Research Materials Sourcesi

Hypertension in obesity may reflect a homeostatic thermogenic response. Life Sci 1991 48(10) 939-47. Heinz Rupp, Ph.D. Hypercaloric nutrition, sympathetic activity and hypertension. Editorial to the Symposium The Excess Catecholamine Syndrome. From Cause To Therapy.

The Lessons of History

Cleave, MD, in his book Saccharine Disease The Master Disease of Our Time, argues that increases in the incidence of coronary artery disease could be traced to increases in refined carbohydrate intake 26 He noted that diabetes, hypertension, ulcers, colitis and heart disease, to name a few, were all virtually nonexistent in primitive cultures until refined carbohydrates were introduced. He proposed his Rule of Twenty Years ' noting that it took that long after the introduction of refined carbohydrates before diabetes and heart disease began to appear.

Cardiovascular Disease

Cardiovascular exercise (CV) helps to reverse established disease and control the risk factors for heart disease, including high blood pressure, high cholesterol, and obesity. It also lowers LDL (bad fat) and raises HDL (good fat). High blood pressure. Cardiovascular exercise promotes a lower blood pressure for mild to moderate hypertensives without the use of drugs.

Ephedrine and caffeine killer of millions or the ultimate diet pill

Some people have preexisting health problems such as high blood pressure or cardiac arrhythmias that preclude the use of EC when people ignore such warnings (as crazed dieters often do), they get into problems. A very real problem is that obese individuals commonly have high blood pressure to begin with the group that could benefit the most from using EC often shouldn't be taking it In any event, the extreme caloric deficit of the crash diet makes SNS slowdown a very real issue. Although, as stated above, the adaptive metabolic rate drop can never completely eliminate the deficit (especially when it is this large), using a compound like EC still helps to keep things humming along. The appetite blocking and muscle sparing fat loss increasing effects are an added bonus. Note that the drop in insulin SNS output and loss of water on the crash diet tends to reduce blood pressure to begin with (which is a good thing if you have high blood pressure and can make you lightheaded if you don't,...

Almonds and Other Nuts

Fights against obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure One caveat, before you get all nutty Smoked and salted nuts don't make the cut here, because of their high sodium content. High sodium can mean high blood pressure. Fights against obesity, colon cancer, heart disease, high blood pressure

Dietary blunders that compromise thermogenesis include

And now Americans are drastically decreasing the intake of salt or sodium which might not be the best advice for a dieter. Granted, a high salt intake may aggravate high blood pressure in those who already have high blood pressure. There's no denying that. However, salt effects thermogenesis and thyroid hormones. Salt contains iodine, the mineral that supports the production of thyroid hormones and thyroid plays a big role in calorie burning. When iodine levels fall with a zero or near zero sodium intake, thyroid production can become compromised. When thyroid levels drop, thermogenesis really free-falls.

Underground Bodybuilding Secrets That Will Shock Your Body into an Explosive Growth Spurt

The information in this book is intended for healthy people. Anyone with medical problems especially hypertension or vascular disease should consult a physician before starting any exercise or diet program. Any one over forty who hasn't been exercising should consult a doctor regardless of their state of health. Invariably, if you are out of shape and want to start training please follow the advice of The American Medical Association Start slowly and increase the vigour and duration of your program as your fitness improves .


A lack of EFAs, especially the omega-3 EFAs, appears to be one of the dietary factors leading to the development of obesity and insulin resistance seen in Syndrome X. Syndrome X is a process whereby the body becomes resistant to insulin. The result is a long list of health problems, such as weight gain, heart disease, high blood pressure and full blown diabetes.

Matt Mclaughlin Bodybuilder

Bodybuilders Barbarian Brothers

Tension is usually associated with negative conditions such as high blood pressure, insomnia, digestive disorders, fingernail chewing, profuse sweating and offensive body odor. Excessive tension can also lead to depression and, on rare occasions, cause ex-football players to slash the throats of their ex-wives. Yet, in the world of physique training, that microcosm of existence that doesn't follow the rules of normal society, tension is a good thing. It's easy to burn out with this training method. Millions of dollars and countless hours of research have been devoted to studying overtraining. The type of overtraining that can occur with low-rep training, according to former Soviet Union strength expert Vladimir Zatsiorsky, manifests itself in insomnia, anxiety, depression, early morning fatigue, high blood pressure at rest, and an increase in the perceived rate of effort for a given weight. It's also possible that this type of training drains the adrenal glands, an effect that can be...

Sex Power and Instincts

I see many men who are out-of-shape and don't seem to care about their physical appearance. They suffer from ailments such as high blood pressure, chronic constipation, and obesity, yet they continue abusing themselves with bad diets and excessive drinking. In spite of this, these men are successful in modern society because they're smart enough to make loads of money. It's my contention that the society we llve in today no longer emphasizes or encourages the use of some of our most primal instincts in order to survive or thrive. I would even go further by saying that we live in an environment that emasculates men.

Estrogen Control NOT Elimination

The key was to watch for signs of gyno and female pattern fat deposits, while keeping a close eye on blood pressure. This was always of the utmost concern during the building of the perfect beast. High blood pressure can introduce a variety of long term and life threatening negative side effects.

Are Secretagogues Safe

Since I have used a secretagogue with the goal of increasing my own levels of HGH, I tend to disagree that they should be dismissed out of hand. But I do agree that you should be very careful about what kind of secretagogue you take and how often you take it. I only take this supplement daily for a month or two a year because I want to avoid any possible negative side effects. Also, according to Dr. Carter, secretagogues might cause hypertension in certain people, so if you choose to take them, your doctor should monitor your blood pressure for the duration. Secretagogue supplements can be found in any good health food store. Ask your doctor to recommend a brand for you.

There are Always Choices

Elevation of aldosterone affects the body's water table by altering electrolyte balances favoring sodium retention. Since sodium regulates extracellular (outside the cell) water and potassium regulates intracellular (inside the cell) water, an imbalance favoring sodium results in extra water in the vascular system and under the skin. This is the reason that some athletes look like Bloat Boy and have very high blood pressure.

Inside Tip Instead of paying supplement prices from a bodybuilding company you can save a lot by buying maltodextrin

Ephedrine- Also known as ephedra or ma huang. It is derived from an Asiatic shrub. When combined with caffeine and aspirin it can be a very potent fat-burner. But be careful The FDA believes ephedrine may be related to 50 or more deaths in the U.S. Most of the serious injuries involve people with high blood pressure.

Mastering the Yoga Poses

High blood pressure, diarrhea High blood pressure, pregnancy, chronic back problems High blood pressure, pregnancy, diarrhea, carpal tunnel syndrome High blood pressure, menstruation, pregnancy, and ear, eye, and neck disorders Back or neck injury, pregnancy, high blood pressure

The Biochemistry of Exercise and Stress

However, some stress in your life can be productive, in that it keeps you energized, prevents boredom, and even helps you stay focused. After all, for many people, an imminent deadline is great motivation. Some people, such as psychologist James E. Loehr, author of Stress for Success, make a case for stress as an antiaging factor. Most experts agree, however, that too much stress can be detrimental to your health. People who are constantly stressed out are more prone to suffer physical or psychological illnesses than people who also build relaxation time into their lives. Stress is linked to chronic pain, headaches, allergies, and insomnia, as well as more serious ailments such as hypertension, heart attacks, diabetes, and asthma.

The Next Wave of Disease Management

In Maximum Energy for Life, cardiologist Chip Lavie made the startling statement that 95 percent of all heart disease is preventable. We gave you the facts and the program to prove it. In this book I am taking this concept one step further. I believe that obesity should be named the number one preventable disease in this country, because almost all major health problems have overweight or obesity at their core. Obesity is responsible for a whole constellation of problems generally known as heart disease high cholesterol, hypertension, heart attack, and stroke. It is the number one cause of adult-onset type 2 diabetes. A recent landmark study involving 90,000 cancer-free individuals designed to examine the relationship between cancer and fat found that the risk for all types of cancer was increased by being overfat or obese.

The Four Principles of the Atkins Nutritional Approach

You will lay the permanent groundwork for disease prevention. You will change your life, which, believe it or not, is even more important than looking good on the beach next summer. By following an individualized controlled carbohydrate nutritional approach that results in lower insulin production, people at high risk for chronic illnesses such as cardiovascular disease, hypertension and diabetes will see a marked improvement in their

Astonishing proportion of the time for the vast majority of men and women

The Atkins Nutritional Approach can positively impact the lives of people facing the risk factors associated with diabetes, heart disease, and hypertension. It can also alleviate gastrointestinal problems, and certain allergies, chronic pain and immune system weaknesses.

What Is the Nutritional Answer to Diabetes

Question, for diabetes is a major risk factor for heart disease. Indeed, it's fair to say that if you have diabetes, you may also have heart disease. The damage done to the cardiovascular system by high insulin levels over decades is tremendous. Combine that damage with the health problems of being overweight and having high blood pressure, and you have what has become a new buzzword in medicine Syndrome X. Turn to Chapter 27 for a thorough discussion.

Would recommend a good strong cup of coffee 20 minutes or so before training as a practical natural way to make ftf f i

Heart condition, high blood pressure, etc. this is not going to be something to play around with so don't On the other hand, it works VERY WELL, and if you can take it, and want an overall more intense workout with energy to spare + increased fat burning capabilities by all means take it. But do so at your own risk. Ephedrine may be banned from over-the-counter sale by the FDA. If it is, ephedrine can be found in its herbal form under the name ma huang. As far as ephedrine is concerned, it is a drug. And what comes with all drugs is a note of caution. If you use the stack, make sure that you use it correctly, don't remain on it for extended periods of time, and make sure that you can take it. What I mean is this. If you have a heart condition, high blood pressure, etc. this is not going to be something to play around with so don't On the other hand, it works VERY WELL, and if you can take it, and want an overall more intense workout with energy to spare + increased fat burning...

Why Fiber Is Fabulous

Back in the 1970s, two British doctors, Denis Burkitt and Hugh Trowell, were studying disease in Uganda. They realized that their patients got very few of the digestive problems the doctors often saw in their patients back in England. Their African patients hardly ever had constipation, diverticulitis, colon cancer, or hemorrhoids. They also hardly ever got fat or had diabetes. Their cholesterol levels were low and they hardly ever had heart disease or high blood pressure. Why not These patients ate mostly unprocessed foods that were very high in dietary fiber. Because of that, they had large and frequent bowel movements. The doctors drew the logical conclusion A high-fiber diet can help prevent certain diseases, especially the digestive problems that people who eat a typical low-fiber, high-fat Western diet often get. Ever since then, we've been learning more and more about the importance of fiber in keeping you healthy.

Any polled athlete chose to use GH as a performance enhancing drug should have first understand at least the basics of

*Though no negative side effects were reported, the available literature does list several serious ones Kidneys and heart enlargement, high blood pressure, diabetes, thyroid hormone deficiency, and acromegaly. For the most part, they are rare to say the least and usually would be from extreme dosages and lengths of cycles. But like most hormones, you just do not know until it is a fact for you. Kind of scary, huh

Lowering Your Blood Pressure

Coenzyme Q10 could help lower your blood pressure, especially if it's high because of a heart problem. It works like this CoQ10 helps your heart work better, and when your heart pumps more efficiently, your blood pressure goes down. Coenzyme Q10 may also help if your blood pressure is high for no particular reason (essential hypertension). Somewhat less than half of the people with essential hypertension are low on coenzyme Q10. If you're one of them, taking supplements may help. Ask your doctor about having a blood test to check your CoQ10 level. (For more information about your blood pressure, look in Chapter 2 for basic information also check Chapter 17 on calcium and Chapter 18 on magnesium.) If you want to try coenzyme Q10 for your blood pressure, talk to your doctor first. CoQ10 takes a while to start helping. You'll have to take about 200 mg a day for several months before you see a drop. In the meantime, you must keep taking your high blood medicine coenzyme Q10 should be...

We employed three types of estrogen control drugs with Frank

AAS induce activation of the renin-angiotension system in the kidneys. This in turn promotes the release of aldosterone from the adrenals which has a connection to some types of high blood pressure or hypertension. Aldosterone is a hormone that helps preserve blood volume via increased sodium retention and therefore water retention. High water retention increases blood pressure and heart health risk if the condition is over prolonged.

Declaration of Olympia on Nutrition and Fitness

A wide variety of fitness parameters, including aerobic capacity, muscular strength and endurance, coordination, flexibility and body composition improve with increases in activity levels. Perhaps more importantly, indices of human health also improve. Three of the most common chronic degenerative diseases of westernized nations (hypertension, coronary heart disease, and non-insulin-dependent diabetes mellitus) are increasingly being recognized as diseases of insulin resistance. In all three cases, physical activity clearly has been shown to reduce the severity, and outcome of these diseases. Physical activity also has a well-known role in preventing and reducing obesity and also exerts a beneficial influence upon insulin metabolism. Furthermore, increased levels of physical activity positively impact virtually all chronic diseases, including, but not limited to stroke, peripheral artery disease, coronary heart disease, chronic obstructive pulmonary disease, osteoporosis, and some...


Physical fitness, the emphasis of this manual, is but one component of total fitness. Some of the others are weight control, diet and nutrition, stress management, dental health, and spiritual and ethical fitness, as well as the avoidance of hypertension, substance abuse, and tobacco use. This manual is primarily concerned with issues relating directly to the development and maintenance of the five components of physical fitness.

Medical Disclaimer

If you have diabetes, chronic hypertension, high blood cholesterol, cardiovascular disease, or any other medical condition or metabolic disorder requiring special nutritional considerations, we suggest you consult a health care professional with a clinical nutrition background (MD, RD, or CCN) for your special nutrition program.

Tips to Train SAFE

Disclaimer See your physician before starting any exercise or nutrition program. You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician.

Vegetarian Diets

The popularity of vegetarian diets has increased in recent years. One reason is that vegetarian diets have been linked to lower risks for several diseases, including heart disease, high blood pressure, and diabetes. There are many different types of vegetarian diets. The similarities among them lie in their emphasis on grains, vegetables, fruits, beans, and nuts to obtain all the necessary nutrients. The main concern people have when deciding to try a vegetarian diet is whether the diets will meet their vitamin, mineral, and protein needs. These needs can be met if vegetarians include foods from all the food groups in the pyramid. Meat, fish and poultry can be substituted with legumes, nuts, seeds, and other meat alternatives. Strict vegetarians who omit animal products from their diets may need to take Vitamin B12 and calcium supplements.

Understanding Yoga

Deep Breathing, referred to by yogis as pranayama, is the first choice on the Yoga exercise selector menu, and for good reason. Breathing is something you do 15 times per minute on average, or approximately 22,000 times daily, and is one of those activities you rarely think about, but can have great health benefits if done properly. Deep breathing has been found to reduce stress, lower blood pressure, ward off or control panic attacks, boost immunity, and increase metabolic rate, so learning how to master this skill is worthwhile.


The Harvard researchers concluded, in my view quite correctly, that eating foods high on the glycemic index leads to elevated blood-sugar and insulin levels, which in turn leads to hypertension, undesirable cholesterol and triglyceride levels and other risk factors for heart disease. Since this is the largest long-term epidemiological study being conducted in America, these conclusions will not go unnoted in the scientific community.

The Hyper Types

Hypertension, or high blood pressure, is a condition that affects millions Americans by placing chronic, increased stress on the normal function of the cardiovascular system. Often called the silent killer, hypertension is particularly insidious because it often goes undetected until you see the doctor or even have a heart attack or stroke. A common mistake is holding your breath during a repetition. We'll talk more about this once we get you into the gym. However, it's worth mentioning now that holding your breath is ill advised with high blood pressure or without. While competitive lifters like Deidre often hold their breath when they're shooting for a personal record (PR), doing so may cause you bodily harm.

Neck rotation

Treatment for recurrent tension headaches, however, is another story. A frequently throbbing head is your body's way of telling you that something significant is out of balance in your life. Stress is an unavoidable part of modern life, but by far the best course of action to combat stress-related tension headaches is prevention. Although such natural remedies as a visit to a chiropractor, acupressure, acupuncture, and even hypnosis can help with recurring tension headaches, several well-regarded studies have concluded that stress management skills and relaxation training can reduce chronic headache for 50 to 70 percent of patients. Techniques such as deep breathing, meditation, and most important of all, stretching, can trigger the relaxation response, which can lower blood pressure, reduce pulse rates, and release muscle tension. Regular stretching keeps you calm and flexible, and it can help reduce headache frequency and intensity.


People vary in their flexibility and, as they age, their muscles loose elasticity. But gentle stretching and exercise can help you to maintain your flexibility. Fortunately, being inflexible does not harbor the same health risks as high blood pressure or poor cardiovascular fitness. But it can make you more susceptible to

Mark Rippetoe

This leads to problems, because we have not spent the last 65 million or so years finely honing our physiology to watch Oprah. Like it or not, we are the product of a very long process of adaptation to a harsh physical existence, and the past couple centuries of comparative ease and plenty are not enough time to change our genome. We humans are at our best when our existence mirrors, or at least simulates, the one we are still genetically adapted to live. And that is the purpose of exercise. But the problems that are created by ignoring this are not just physical. Diabetes, obesity, osteoporosis, heart disease, hypertension, sarcopenia, and bad breath are only a part of what's wrong with the way the twenty-first century treats its precious children.

Its a Lifestyle

Pre-Maintenance is crucial to getting your weight under control for good, but it is also about far more important things-the first, of course, being your health. To reduce your long-term risks for conditions such as cardiovascular disease, hypertension, and diabetes there is nothing more effective than maintaining a healthy weight. But I am also thinking about such things as your ability to make choices that are right for you, not for your spouse, your parents, your friends or even your doctor. When you realize you can be in charge of what you eat, how you look and how healthy you are, it empowers you in all the other aspects of your life. Instead of worrying about looking good to please someone else, you are likely coming to realize that what matters is how you feel about how you look and feel. You are learning the skills that allow you to take charge of your life.

How to Breathe

Most of us have been brought up in what I call the suck-in-your-gut style of breathing, in which you expand your chest with each breath. As a result, the upper chest takes over the chore of breathing. This can lead to the high blood pressure, racing heart, and shallow breathing that fuel many of our ills, including headaches, heart disease, and hot flashes.


Scientific studies show women benefit from a healthy lifestyle that includes some gentle sunshine and ample exercise (even weight lifting) to maintain healthier bones, combined with a low- fat, high-fiber, carbohydrate, and fresh salads, greens, vegetable and fruit diet. This lifestyle helps protect against heart disease, high blood pressure, cancer and many other ailments. I'm happy to see science now agrees with my Dad who first stated these health truths over 70 years ago

Shaking Up Salt

Too much sodium and not enough potassium are the culprits behind many cases of high blood pressure (we'll talk more about that soon). For now, let's just say that almost all doctors and researchers agree We eat too much salt. Cutting back on salt could reduce your chances of high blood pressure, stroke, kidney problems, and heart disease. It's an easy way to improve your health.


Amid the great controversy about the benefits and side effects of creatine, research has shown that the substance does not provide any benefit to endurance athletes (that's you). And long-term use can lead to short-term health complications, such as dehydration and cramping, and chronic complications including high blood pressure.

Why You Need Omega3

Fish oil has been shown to have a lot of very good effects on your health. It can lower your triglyceride and cholesterol levels, reduce your high blood pressure, prevent blood clots, and help some digestive problems. It may even prevent cancer. In fact, fish oil is so helpful for some medical problems that we'll discuss it separately later in this chapter.

Disease Prevention

Physical activity has important positive effects on virtually all of the body's systems musculoskeletal, cardiovascular, respiratory and endocrine. These effects result in reduced risks of coronary heart disease, stroke, high blood pressure, colon cancer and Type II diabetes. As more exercise and disease research accumulates, we'll likely find many other conditions that may be prevented with regular exercise.

The Answer

In such a condition, the body does not allow insulin to do its job (hence, the term insulin resistance) therefore, the glucose level in the blood remains elevated. High insulin levels cause additional health problems, including obesity, high blood pressure and two major cardiac risk factors high triglycerides and low levels of HDL (good cholesterol). Scientists continue to uncover even more difficulties attributed to hyperinsulinism, including polycystic ovarian syndrome and an increased death rate from breast cancer. And I fear that, as time goes on, the list will grow.

An Important Test

You must remember how vigorously I encouraged you in Chapter 10 to have a GTT with insulin levels. This test demonstrates how your body reacts to receiving a fixed dose of glucose, the substance most readily convertible to blood sugar. Obviously, if your metabolism has been dealing with any of the assaults I've just described, the signs of such metabolic malfunction will be clearly evident on a GTT with insulin levels. I advocate that everyone take this test. However, if you are overweight, have diabetes in your family tree, have high blood pressure or high triglycerides, or have symptoms that appear when you are hungry and clear up when you eat, I must insist that you get a GTT.


- Through the aging process, it is natural and quite easy to gain weight. Gaining weight can be the root of many problems associated with aging like hypertension (high blood pressure), coronary artery disease (CAD), and myocardial infarction (MI or heart attack). Cardiovascular exercise helps to keep your weight down, which controls your cholesterol levels and decreases the risk of heart disease.

Beyond the Exterior

22.5 As valuable as aerobic work can be, and as worthwhile as it is to be fit, being fit does not necessarily mean you are healthy. It is possible to be unfit and healthy, or fit and unhealthy. Factors including not smoking, not having high blood pressure, following a healthful diet, avoiding excessive stress, being happy with your work and life, and being lean are, in total, much more influential in affecting your health than is the single factor of aerobic work.

The Cluster Effect

What we are learning-careful readers will not be surprised-is that the risk factors for heart disease cluster together. A very prominent cluster is found among the overweight. A little over a decade ago, Norman Kaplan, MD, of the University of Texas's Southwestern Medical Center, dubbed four risk factors the Deadly Quartet. These four-upper-body obesity, glucose intolerance, high triglyceride levels and hypertension-were consequences of a single cause. That cause was our old friend, hyperinsulinism. Hypertension Kaplan had the good sense to notice the obvious. These conditions, he reasoned, occur in subjects with high insulin levels, and are likely to coexist in the same person. Thirtynine million people in the United States are obese (twenty percent over ideal body weight)2, and fifty million people are hypertensive. Among the obese, hypertension is three times more common than among the non-obese. High triglyceride levels are twice as common among the obese than among the non-obese....

Whole Grains

If you're a man who plans to live forever, a team of nutrition scientists at Harvard Brigham and Women's Hospital in Boston have three words for you whole grain cereal. When the investigators took a look at the health stats for a one-year period in the lives of the 86,190 male doctors in the long-running Physicians' Health Study, they found 3,114 deaths among the study volunteers, including 1,381 deaths from heart attack and stroke. Then they looked a little closer and discovered that eating habits count. Men who ate at least one serving of whole grain cereal a day were 27 percent less likely to die than were men who ate refined grain products. The whole-grain group was also as much as 28 percent less likely to succumb to a heart attack, regardless of how much they weighed, whether they smoked or drank alcohol or took vitamins pills or had a history of high blood pressure and high cholesterol.


Another exciting area of research for taurine is its possible role in managing diabetes and improving insulin sensitivity. Several studies in both rats and humans suggest taurine can play a role in improving several indices of diabetes, such as insulin metabolism, high cholesterol levels and high blood pressure, as well as others and diabetics appear to be chronically low in taurine. For example, one study found Taurine attenuated hypertension and improved insulin sensitivity in rats made insulin resistant by a high fructose diet. Treatment with 2 taurine put in the rats drinking water prevented the blood pressure elevation and attenuated the hyperinsulinemia (high insulin levels) in fructose fed rats and prevented the large spike in glucose levels in response to an oral glucose load. Anuradha, C.V. and S. D. Balakrishnan. Taurine attenuates hypertension and improves insulin sensitivity in the fructose-fed rat, an animal model of insulin resistance, Can J Physiol Pharmacol 77 10...


As ephedrine ephedra tend to increase blood pressure and heart rate, avoid ephedra if you are diabetic, have heart problems, have thyroid problems or suffer with high blood pressure. Also, people with nervous conditions or those who are highly stressed or depressed should avoid it. Even if you are perfectly healthy, do not exceed the recommended dosage, or you'll suffer with insomnia (for the same reasoning, don't take it too late in the evening), anxiety or even panic attacks.

Nutrition Lecture

Nutrition can be a touchy topic, like politics or religion, that people take very personally, but good nutrition is the foundation not only for general health but also for high-performance fitness. Much of the public information about diet, particularly the emphasis on low fat and high carbs, has resulted in a near epidemic of obesity and type II diabetes. In this first of a two-part lecture excerpt, Coach Glassman explores some of the science behind nutrition and the body, particularly the role of insulin in health and disease. Syndrome X, the deadly quartet (obesity, glucose intolerance, high blood pressure, high triglycerides), and coronary heart disease, he claims, are avoidable through dietary means.

Medication options

Potassium-channel openers have been investigated as potential treatment agents in hypoPP. Theoretically, by increasing potassium conductance, the muscle membrane could be repolarized and attacks prevented. Diazoxide, cromakalim and pinacidil, drugs with an antihypertensive vasodilator effect, are known to directly activate ATP-sensitive potassium channels. Diazox-ide was initially effective in preventing attacks in patients with hypoPP but became ineffective after a few months (Johnsen, 1977). In vitro studies in human hypoPP muscle fibers showed that cromakalim did repolarize the muscle membrane and restore twitch force (Grafe et al., 1990). Ligtenberg et al. (1996) found

Anorectic Drugs

Sympathomimetic drugs are relatives of amphetamines or speed Pure amphetamines promote several effects in humans including a decreased intake in food consumption, an increase in well being, an individual feels better, increased SNS activity, a change in brain activity and cardiovascular changes. Some effects of amphetamines are beneficial. The decreased food intake and the increased SNS activity lead to weight loss, but the negatives are extremely clear. Over stimulation of the brain and SNS and a constant change in mood where the user is in a state of euphoria make amphetamines highly addictive. And there's all kinds of cardio effects high blood pressure and increased heart rate alone are two risk factors common to the individual prone to experience a heart attack. So, while amphetamines show tremendous promise as a weight loss aid, they are extremely dangerous. So, medicine marches on

Relevant Vocabulary

DIURETIC Any product that increases the body's excretion of urine. These range from herbal formulas to strong chemicals which drain the body of electrolytes and fluid. The primary clinical use is as a hypertension treatment. Bodybuilders use diuretics to remove subcutaneous water improving definition. This is effective for some bodybuilders but even often it leaves the athlete's muscles drawn and flat. Occasionally, too much potassium is depleted and muscle cramping is so severe that the bodybuilder cannot pose. Athletes also use diuretics to dilute drug test urine samples. Often the diuretics themselves are banned by most committees which ban steroids. Needing to make a certain weight class, athletes may use diuretics for rapid weight loss. Side effects are numerous and can include heart failure.

By Holly Pevzner

And we're not even talking power walk. A daily 30-minute brisk stroll for two months can lower blood pressure by five to seven points, especially in people with mildly elevated BP, says Barry A. Franklin, Ph.D., director of cardiac rehabilitation and exercise laboratories at William Beaumont Hospital in Royal Oak, Michigan. Your goal a reading of 120 80 or lower.

The Path to Diabetes

Blood sugar insulin difficulties become aggravated over the years. When the insulin response exceeds normal levels-up to 20 units fasting 100 units one hour after a standard glucose load for a GTT and 60 units two hours later (the thresholds we use at my clinical practice)-it may be called hyperinsulinism. When obesity, high blood pressure, high triglycerides and unstable blood sugar are found, we can be certain that hyperinsulinism is the common denominator.

Green Tea Extract

Green tea has a wide range of potential health benefits. As mentioned above, various compounds in green tea extracts act as anti-oxidants, it may also reduce blood pressure, prevents LDL cholesterol from oxidation, may prevent certain forms of cancer, improve immunity, help prevent heart disease, and control blood sugar.

An Insulin Assault

Now let's reverse this line of thought. High blood pressure, high triglycerides, low HDL and being overweight all turn out to be consistently associated with high insulin levels. If that's the case, then presumably high insulin itself should predict heart disease. Four significant studies done in Wales, Finland, France and Canada support this theory These large, statistically powerful epidemiological efforts really put insulin high on the list for concern when combined with the work done by Dr. Reaven. The total picture that he dubbed Syndrome X is becoming exceedingly clear. The abuse of highly refined and starchy carbohydrates in most regions of the modem world constitutes a long-term abuse of the body's insulin system. As that system begins to crumble, glucose intolerance and hyperinsulinism occur together with other damaging events. Arterial passageways are injured by insulin itself and by unhealthy cholesterol ratios. Arterial damage promotes high blood pressure, which will be...

Breast Milk

Human breast milk is more nutritious than cow's milk for human babies. It has a higher percentage of easily digested, high-energy fats and carbohydrates. Its proteins stimulate an infant's immune system, encouraging his or her white blood cells to produce plenty infection-fighting antibodies, including those that go after viruses linked to infant diarrhea, which accounts for 23 percent of all deaths among children younger than 5. And get this In 2004, a report in the British Medical Journal Lancet said that feeding a baby breast milk rather than formula for the first month of life may lower the child's cholesterol levels later in life, reduce the child's eventual risk of high blood pressure, and keep a person slimmer as he or she grows older.

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