Heart Disease Solution at Home
B vitamins can help keep your heart beating beautifully. A major study in the prestigious New England Journal of Medicine in 1995 showed that people with high blood levels of a substance called homocysteine were much more likely to have clogged arteries, which means they were more likely to have a heart attack. Folic acid, pyridoxine, and cobalamin break down homocysteine. The higher your levels of these three B's, the lower your homocysteine level and the healthier your heart. How much healthier The people with the highest B levels cut their risk of a heart attack in half.
Doctors measure your cholesterol level by taking a sample of blood and counting the milligrams of cholesterol in 1 deciliter (Xo liter) of blood. When you get your annual report from the doctor, your total cholesterol level looks something like this 225 mg dl. Translation You have 225 milligrams of cholesterol in every tenth of a liter of blood. Why does this matter Because cholesterol makes its way into blood vessels, sticks to the walls, and forms deposits that eventually block the flow of blood. The more cholesterol you have floating in your blood, the more cholesterol is likely to cross into your arteries, where it may increase your risk of heart attack or stroke. oj NG.' As a general rule, the National Cholesterol Education Program (NCEP) says that for adults, a cholesterol level higher than 250 mg dl is a high risk factor for heart disease between 200 mg dl and 250 mg dl is considered a moderate risk factor below 200 mg dl is considered a low risk factor. Cholesterol levels...
Coming up in Chapter 9, we'll talk a lot about how folic acid combines with pyridoxine and cobalamin to fight heart disease by breaking down homocysteine. You need all three working together for the maximum effect. On its own, pyridoxine plays some other roles that also help prevent heart disease. One of the most important is keeping your red blood cells from getting sticky and clumping together, or aggregating. When that happens, the cells release powerful chemicals that eventually cause atherosclerosis deposits that clog up your arteries and could lead to a heart attack or stroke. (Check back to Chapter 2 for more information about atherosclerosis.) If enough cells clump together, they form a clot that blocks an artery. Again, the result is a heart attack or stroke. If you're at risk for atherosclerosis or already have it, taking pyridoxine supplements could slow the process down. Talk to your doctor before you try it, however. Here's another interesting fact People who have just...
Like most health-conscious people, you already know that high cholesterol is a warning sign of possible heart disease. The cholesterol clogs your arteries and can eventually lead to a heart attack. So, you've been watching your diet and cutting back on how much fat you eat and at your last checkup, your cholesterol level was well within the normal range. That's good, you thought, at least I don't have to worry about having a heart attack. We hate to break the news to you, but you still have to worry. The fact is, most people who have a heart attack have normal cholesterol levels but their arteries are still clogged. If cholesterol isn't causing the problem, what is Getting more folic acid, through your diet or with supplements, is simple, safe, and cheap and it could save your life. By some estimates, just 1 mg a day could be enough to prevent 50,000 heart attacks a year.
For some, a heart attack spells the beginning of the end. Victims sense their own mortality and just try and take it easy, which does little except make them sluggish and more prone to poor health. To others, surviving heart disease is like a second lease on life and a chance to nurture health instead of abuse it or take it for granted. If you've had a heart attack, or are at high risk for one, your doctor may well suggest that you join a cardiac rehabilitation program which has strict guidelines for cardiovascular as well as strength-training exercise or simply encourage you to start exercising slowly. In the latter case, it's wise to work with a trainer or physical therapist who specializes in cardiac rehab. Combining aerobic activity, which can strengthen your heart (which is, after all, a muscle) and a sound diet will no doubt change your life.
According to some pretty careful studies of data from the National Center for Health Statistics, if every adult in the United States took an extra 500 mg of Vitamin C a day, about 100,000 of them wouldn't die of heart disease every year. Not only would all those people still be alive and kicking, they wouldn't be costing billions of dollars in health care costs every year. Here's where Vitamin C pays dividends in both better health and in real dollars and cents. A year's supply of Vitamin C costs under 45 a coronary bypass operation costs about 45,000.
In the past few years, three really important studies have shown that people who take Vitamin E supplements have less heart disease. One of the studies, the Cambridge Heart Antioxidant Study (CHAOS), looked at 40,000 men who already had heart disease and found that Vitamin E kept their heart disease from getting worse. In fact, the men who took at least 400 IU of Vitamin E cut their chances of a nonfatal heart attack by an amazing 77 percent. Another study looked at a group of over 87,000 women nurses and found that those who took Vitamin E cut their overall risk of heart disease by about two-thirds. Finally, a long-term study of over 34,000 postmenopausal women showed that those who ate the most foods high in Vitamin E but didn't take E supplements had strikingly less heart disease. The explanation for this excellent news about evading heart disease Vitamin E helps prevent atherosclerosis (hardening of the arteries) caused by atheromas or plaque on the walls of the arteries that lead...
The impact of a ketogenic diet on blood cholesterol is discussed in detail in chapter 7. For many individuals, the ketogenic diet causes an improvement in blood lipid levels, especially in cases where bodyfat is lost. However, this is not a universal finding. Individuals with diagnosed coronary artery disease or high blood cholesterol must monitor their blood lipid levels for negative changes. Individuals who show negative changes can try decreasing saturated fat intake, while increasing unsaturated fat. Additionally, a fiber supplement may be helpful. If blood cholesterol levels continue to respond negatively, the ketogenic diet should be abandoned.
The Inuit people who live in the Arctic regions are a great example of a culture which lives on saturated fats and proteins. The animals have less unsaturated fats in their meat and fat as in the Arctic there are no plant sources to graze. The result is a culture which has far less cases of obesity and heart disease than the United States with all its technology and Diet Gurus living on every street corner.
When it comes to minimizing heart disease (and all diseases in general), nothing seems to be as effective as a sound diet, regular exercise, and proper rest. The following cardiovascular diseases are greatly decreased with regular exercise Heart disease. Cardiovascular exercise (CV) helps to reverse established disease and control the risk factors for heart disease, including high blood pressure, high cholesterol, and obesity. It also lowers LDL (bad fat) and raises HDL (good fat). It goes without saying that if you've had a heart attack, you'll need to work carefully with your physician to get back on the bandwagon. Generally, cardiac patients are referred to an in-patient cardiac rehabilitation program. According to American College of Sports Medicine guidelines, following the first 48 hours of a heart attack or cardiac surgery, the only activities should be self-care activities (bathing, dressing, grooming), and very low-resistance activities done progressively from supine (lying...
We pointed out in Chapter 2 that many societies, both present and past, had low levels of cardiovascular disease, despite having a high fat diet. It's also certain that other factors like smoking, lack of exercise, obesity, and stress are of equal if not greater importance to cholesterol than diet.
In the crucial sixty-year time span between 1910 and 1970, when coronary heart disease escalated from a yet-to-be-recognized problem to the killer of more than half the population, this is what happened to America's diet The intake of animal fat and butter actually dropped a little, while the intake of cholesterol was not changed. Meanwhile, the intake of refined carbohydrates (mainly sugar, corn syrup and white flour) escalated by sixty percent 68 (See the graphs).
Smoking has been proven to be an addiction. You probably know that. If you smoke, you also know that it pollutes your lungs and predisposes you to such horrific diseases as emphysema, cancer of the lung or throat, heart disease, and stroke. Do you realize, however, that young children in a smoking household are more likely to suffer from asthma, bronchitis, pneumonia, and even ear infections than children of nonsmokers Is that fair
As with cancer, so with heart disease. People who eat foods high in beta carotene definitely have fewer heart attacks and strokes. In one major study of women nurses, for example, the ones who ate the most beta carotene foods had 22 percent fewer heart attacks than those who ate the least. The biggest beta carotene eaters did even better when it came to strokes they had 40 percent fewer. Once again, though, just taking beta carotene supplements doesn't necessarily give you the same protection. In the Physicians' Health Study, for example, people who took beta carotene supplements didn't really have any less heart disease than people who didn't. The message You need all the carotenoids, not just beta carotene. The best way to get them all is to eat plenty of fruits and vegetables. If you want to take supplements, take mixed carotenoids.
In the early 1990s, the FDA introduced the consumer-friendly nutrition food label with its mini-nutrition guide to nutrient content, complete ingredient listings, and dependable information about how eating certain foods may affect your risk of chronic illnesses, such as heart disease and cancer. (For more about the nutrition labels, see Chapter 17.)
The appearance of health is not always the same as true health. Sometimes the way a person looks can be very deceiving, especially in the case of someone who is fairly slim and exercises regularly. I once worked with a thirty-three-year-old world champion athlete. With a body fat of 9 percent, this man was certainly not overweight. But when we evaluated him, we found that he had an abnormal stress test, an elevated total cholesterol of 260, and an LDL of 190. When we took his family history, we discovered that there was a lot of heart disease present. If this man had continued to ignore his cholesterol for ten more years, he would have ended up with damage to his arteries, resulting in cardiovascular problems. The Fat-Burning Metabolic Fitness Plan questionnaires presented in this book are simple and straightforward guides to help you understand how overfat you are and how healthy you really are, both inside and out. Some people will find that they might not have to lose an enormous...
Why has fat been given such a bad rap Well, in the Western population, in recent years, people are generally eating too much fat, from junk food and take-aways. It has been engrained into us that high fat high blood cholesterol heart disease. But, in reality the equation is much, much more complicated. As we are looking at healthy bodybuilding nutrition, I will firstly run through the types of fat, then look at their effect on health, and lastly look at the benefits of certain fats to the bodybuilder.
There are a number of fats in our blood. Doctors measure levels of some fats per unit of blood as part of a heart disease risk assessment. These are known as serum lipids, and the most common ones are discussed below, though there are many more subdivisions beyond the scope of this ebook. Cholesterol is waxy fat, made naturally in our bodies by the liver, and is an essential part of living tissues. Too much cholesterol builds up on the walls of arteries including those which supply the heart (coronary arteries). If these deposits become too large clots are liable to form, cutting off blood flow through the vessel causing the tissues which are served by the vessels in question to have insufficient blood supply. This is the case in heart disease where the coronary arteries become blocked, or in a stroke where the cerebral arteries block. A high cholesterol level can be inherited but it can also be significantly affected by lifestyle, especially exercise levels and diet. A raised blood...
Saturated fats should be kept to a minimum as they can contribute to a raised TC and LDL cholesterol level. A high intake of polyunsaturated fat in proportion to total fat intake can help lower total cholesterol. Consuming more monounsaturates helps lower triglycerides, LDLs and total cholesterol, whilst keeping HDLs high. Monounsaturates are therefore the most favourable choice. Trans fats should be avoided as can raise LDLs and reduce HDLs. Omega-3 fish oils reduce the clotting of blood, to an optimal level, as in the aetiology of heart disease, it is not just build up of cholesterol, but also the readiness of the blood to clot in the narrow regions, which causes occlusion. Omega-3s may also have a beneficial effect on cholesterol subfractions (Yannios 1999). So, with all the conflicting evidence from 'experts' how much, and what types of fat should we be consuming The answer lies in the individual. It would be impractical and far too costly to screen the population properly for...
One of the newer markers for health risks is a test for lipoprotein (a). Lp(a) is a substance that is structurally very similar to LDL. Although your Lp(a) values are influenced by genetics, levels are generally higher in African Americans and in women. The elderly seem to have higher levels as well. A recent study of nearly 6,000 individuals conducted at Johns Hopkins University Hospital showed that men over age sixty-five with the highest levels of Lp(a) had three times the risk of stroke and death from cardiovascular disease than individuals with lower levels. Elevated levels of Lp(a) may increase vascular disease risk by inhibiting the body's ability to dissolve clots, by playing a role in foam cell formation (an early step in the atherosclerosis process), and by increasing oxidative stress. Oxidative stress is often referred to as the body's rust and can be seen in the little brown age marks that you have on the back of your hands. Since it is a member of the cholesterol family,...
Almost every employer in the fitness industry requires training and certification in cardio-pulmonary resuscitation (CPR). Because exercise can, in rare cases, bring on sudden cardiac arrest (the leading cause of death in adults), especially to those who have underlying heart disease, it is imperative that those teaching classes or supervising exercise know CPR. The technique, invented in 1960, provides oxygenated blood to the heart and brain after cardiac arrest, keeping them viable, until expert medical care is available. According to the American Heart Association, performing CPR on a victim of sudden cardiac arrest doubles that person's chance of survival.
Tion from heart disease, reducing cholesterol, to increasing blood flow. Interestingly, while some improvements in performance were seen in the above study, these may well be due to the age of the subjects being tested in both studies 30 - 50 year old men. Middle-aged men are more likely to have some markers of cardiovascular disease, such as elevated homocysteine and asymmetrical dimethylarginine (ADMA) levels. ADMA is a competitive inhibitor of nitric oxide synthase (NOS), which is the enzyme responsible for NO production. So positive performance results in this group may be due to a reduction in ADMA inhibition of NOS, rather than to the increased availability of arginine for NO production. Under normal conditions, arginine is not limiting for NO production, so increasing arginine should not result in increased NO production.
Following this program can add needed vitamins and minerals to your daily food intake cut your risk of heart disease, cancer and digestive diseases help control cholesterol prevent constipation and can help manage your body weight and percent body fat. Additionally, many fruits and vegetables contain antioxidants (see Glossary) and other nutrients that can be beneficial to your health. Some ideas to incorporate more fruits and vegetables in your diet can be found in Appendix A.
Although too little thiamin definitely causes heart problems, it's not clear that taking more thiamin than the RDA will help heart problems. Some researchers are looking into using thiamin to treat heart attacks, but it's too soon to say if it will be really valuable. In the meantime, if you have a heart problem, talk to your doctor about thiamin supplements before you try them.
As of 1 January 1989, soldiers reaching age 40 are no longer required to get clearance from a cardiovascular screening program before taking the APFT. Only a medical profile will exempt them from taking the biannual record APFT. They must, however, have periodic physical examinations in accordance with AR 40-501 and NGR 40-501. These include screening for cardiovascular risk factors.
It's not surprising that students of anthropology and world history have had some serious questions to ask about the Great Fat Scare of the late 20th century. A look at the Eskimo tribes inhabiting the Northern latitudes of the Earth from Greenland across Canada to Asia show several strong examples of people who have existed on high fat diets with relatively little incidence of atherosclerosis and heart disease. For instance, the Greenlandic Eskimos have lived off a high fat diet consisting primarily of butter, cheese, meat and fish for most of their history. In fact, rent on land in some places was paid with butter. Yet no one keeled over on their way to the landlord. Heart disease was largely unknown until dietary changes caused by advancing Western civilization impacted them in recent decades. In Finland today, the Finnish people still eat a diet including high levels of beef, veal, pork and sausage. Smoked reindeer is a delicacy. Butter and milk are freely ingested. Like their...
Ideally we should be able to get all of the vitamins and minerals from the foods we eat, but there are two factors working against that. The first is that we cook most of our foods, which destroys essential nutrients. The second and most important is that we are growing our food in soil that is often exhausted of certain vital minerals. According to Dr. Mary, U.S. Geological Survey maps from 50 years ago will tell us that there's no more magnesium in the soil now compared to what it was. There are entire communities filled with people that have heart problems because their soil has selenium deficiencies. Eighty percent of a community with heart disease That's bizarre. So, nutritional depletions in our foodstuffs are rampant and I think that's why people need to supplement. And supplementation is not as easy as just popping into your local pharmacy and picking up Centrum.
Many moons ago a guy asked my opinion on a first time cycle for himself and one of my obvious choices was and is of course Dianabol, a stand alone steroid that has been proven in battle over the years. Now, the normal dosage IS 40-50mg per day at PEAK in a pyramid fashion (note PYRAMID fashion) not as many would have you think I have said 50mg every day throughout the cycle, this is important to note. Anyhoo, he had purchased his cycle from a reputable source and was about to start the cycle. He understood the program in front of him but was cautious and quite rightly so and he decided to take the absolute minimum, well he decided to take just ONE per day to start. I told him I understood his being careful but to be honest one per day, well that would not have normally done anyone any real good. But, the very next day he called me up and was in a state, he was crapping himself big style. He said he thought he was having a heart attack, palpitations, hot sweats, panic attacks, nausea,...
As discussed in issue 56 (dietary fats), the average trainee should aim for a fat intake of 15-25 on a daily basis. With few exceptions, I generally think it's a bad idea for the average trainee to use extremely low-fat diets, as this may lower testosterone levels. Individuals at high risk for cardiovascular disease may stand to benefit the most from relatively low-fat diets. There can be both pros and cons to higher fat intakes.
Tasty and nutritious as they are, nuts and seeds should be a component of any healthy nutritional regimen. Numerous studies have shown that regular consumption of nuts and seeds minimizes your risks of coronary heart disease. A number of epidemiological studies (studies of populations over time) have shown that people who eat nuts regularly are less likely to have a heart attack than people who do not consume nuts and oil-containing seeds. t0 Moreover, the greater the frequency of consumption, the lower the incidence of heart attack. Lignans in seeds and nuts lower LDL (bad) cholesterol, as do the heart-protective vitamin E, betaine and arginine.
Your doctor will also check your blood pressure. High blood pressure-known as the silent killer -and being overweight often go together. Having high blood pressure (also called hypertension) puts you at clear risk for stroke and heart disease and may indicate elevated insulin levels. What happens to high blood pressure on Atkins It goes down. Nothing is more consistently or more rapidly observed than normalization of blood pressure.
In your blood, alcohol raises your level of high-density lipoproteins (HDLs), although not necessarily the specific good ones that carry cholesterol out of your body. (For more about lipoproteins, see Chapter 7.) Alcohol also makes blood less likely to clot, temporarily reducing your risk of heart attack and stroke.
In a way, you can think of newsletters as serialized message boards. Although they don't share the same content as message boards, they do share the same target market. You can subscribe to any number of health and fitness newsletters online and off. Nearly every health and fitness site has at least one interesting newsletter. Topics vary, from recipe ideas to fitness tips and specific newsletters for specific age groups. eDiets, for example, sends out 13 newsletters to a total of 12 million subscribers. They have newsletters for low-carb diets, diabetes, heart disease, fitness, and many other topics. About.com offers eight health- and fitness-related newsletters among the 80 that they offer on all subjects. Health and fitness newsletters offered include alternative medicine, healthy eating, diabetes, and pregnancy. Other helpful newsletters are offered by Bally Total Fitness (http www.ballyfitness.com), The South Beach Diet Online (http www.southbeachdiet.com) and Atkins (http...
Moderate amounts of alcohol reduce stress, so it isn't surprising that recent well-designed scientific studies on large groups of men and women suggest that moderate drinking is heart-healthy, protecting the cardiovascular system (that's science talk for heart and blood vessels). Here are some findings about the cardiovascular benefits and some of the other things moderate drinking can do for you 1 The American Cancer Society's Cancer Prevention Study 1 followed more than one million Americans in 25 states for 12 years to find that moderate alcohol intake had an apparent protective effect on coronary heart disease. Translation Men who drink moderately lower their risk of heart attack. The risk is 21 percent lower for men who have one drink a day than for men who never drink. A similar analysis of data for nearly 600,000 women in the long-running (Harvard) Nurses' Health Study showed that women who drink occasionally or have one drink a day are less likely to die of heart attack than...
When scientists talk about the relationship between alcohol and heart disease, the words J-curve often pop up. What's a J-curve A statistical graph in the shape of the letter J. In terms of heart disease, the lower peak on the left of the J shows the risk among teetotalers, the high spike on the right shows the risk among those who drink too much, and the curve in the center shows the risk in the moderate middle. In other words, the J-curve says that people who drink moderately have a lower risk of heart
Protects you from heart disease as well as from stroke and colon cancer. The vitamin C boosts your immune system. And the high-quality (meaning high in fiber) carbs give you long-burning energy and food for your brain. Yet phase one of the Atkins diet bans every single ingredient in this simple sandwich.
The latest research shows that 30 percent lean protein, 40 percent low-glycemic carbohydrates, and 30 percent acceptable fats work best for metabolic efficiency. These percentages have been tremendously effective in my program for athletes who want to lose fat, build more lean muscle, and improve performance, and for people who are overfat and often suffering from either elevated triglycerides or high glucose levels. A recent article in the American Journal of Clinical Nutrition makes a convincing argument for this ratio in people suffering from type 2 diabetes, stating that eating 30 percent dietary protein and 40 percent carbohydrates appears to improve glycemic control without increasing the risk of heart disease. In as little as five weeks, the glucose levels of the study participants dropped an astonishing 40 percent, and blood lipids, especially triglycerides, were significantly lowered.
H&w Vitamin C can help prevent heart disease and cancer Is Vitamin C really that magical Well, yes. What seemed like wild claims only twenty years ago are now proven medical facts. Vitamin C really does help protect you against cancer, heart disease, cataracts, and other serious health problems. Doctors once scoffed at the health claims for Vitamin C. Now many advise their patients to take Vitamin C supplements.
Of course, some people have difficulties at the very start. At 39, Alan McCarthy was a successful insurance executive, married and with a child on the way. Two months before his son's birth, Alan's father died of a heart attack. A year later, Alan's total cholesterol level hit 264.
High blood pressure (above 140 90) is a big risk factor for heart disease and also for stroke and kidney disease. (We'll talk about this in detail in Chapter 18 on magnesium and Chapter 26 on Coenzyme Q10.) Numerous studies show that people with high levels of Vitamin C have blood pressure readings that are slightly lower than people with low C levels. The difference is about four points in the diastolic (when your heart is relaxed between beats) reading. That may not sound like much, but lowering your diastolic blood pressure by just two points reduces your chance of heart disease by eight percent. It's the main reason people with high Vitamin C levels live longer they have fewer heart attacks and strokes.
As you get close to age 40, you suddenly start contemplating your own mortality. After all, you're halfway through life -- if you're lucky. Worry breeds stress and anxiety. When you're 30 and you have a pain in your chest, you just have a pain in your chest. When you're 40 and you have a pain in your chest, you're convinced you're having a heart attack
Inform the doctor immediately if you or your child develops symptoms that suggest heart problems, such as chest pain or fainting. Vyvanse should not be taken if you or your child has advanced disease of the blood vessels (arteriosclerosis) symptomatic heart disease moderate to severe high blood pressure overactive thyroid gland (hyperthyroidism) known allergy or unusual reactions to drugs called sympathomimetic amines (for example, pseudoephedrine) seizures glaucoma a history of problems with alcohol or drugs agitated states taken a monoamine oxidase inhibitor (MAOI) within the last 14 days.
Viewed in this light, high cholesterol levels are really a symptom, not a cause of cardiovascular disease. Not understanding this fact, a lot of people take medicine to try to lower their LDL cholesterol levels artificially. Attempting to control through medication the enzymes that produce elevated cholesterol is analogous to playing pool with a rope. The practical course is to treat the cause of the elevated cholesterol levels by correcting the underlying cellular inflammation, so that the stimulus to produce the LDL is weaker and the stimulus to produce the HDL is stronger. Those levels are basically indirect markers, or downstream effects, of your generalized inflammatory state, which is largely related to the amount of circulating glucose and insulin in the body.
Drugs that counteract your natural histamines are called, not surprisingly, antihistamines. There's a lot of different kinds, including many you can buy over the counter in any drugstore. The long lists of cautions and side effects on these drug labels are more than a little scary. Most antihistamines can make you dangerously drowsy. If you have a health problem such as high blood pressure, heart disease, kidney problems, prostate disease, or lung disease, you shouldn't take them. Recently Seldane (terfenadine) has been taken off the market because it caused heart problems for some people.
To produce the same estrogenic effect as one molecule of estradiol. Every phytoestrogen molecule that hooks onto an estrogen receptor displaces a stronger estrogen molecule. As a result, researchers suggested that consuming isoflavone-rich foods such as soy products may provide post-menopausal women with the benefits of estrogen (stronger bones and relief from hot flashes) without the higher risk of reproductive cancers (of the breast, ovary, or uterus) associated with hormone replacement therapy (HRT). The theory was supported by the fact that the incidence of breast and uterine cancer, heart disease, osteoporosis, and menopausal discomfort is lower in countries where soy a primary source of phytoestrogens is a significant part of the diet.
Price studied used some kind of animal food as a very important part of their diet. In fact, the healthiest and most physically well developed of all used the most quality animal foods. It was a rarity for him to find ANY dental decay of their teeth. Heart disease and the rest of our modern lifestyle diseases such as cancer were virtually unknown. Saturated fat and cholesterol in the diet are not the cause of coronary heart disease. That myth is the greatest scientific deception of this century. Perhaps of any century.
Aerobic fitness, cardiovascular conditioning, and cardio-respiratory health all fall into the category of having a healthy heart, strong lungs, and a functioning circulatory system. These are the keystones to enjoying an active, productive life now and an investment in maintaining a high quality of life in the future.
During the 1990s, high-carbohydrate, low-fat diets were all the rage. At the time, scientists blamed the high amounts of saturated fats in the American diet for our bulging waistlines and skyrocketing rates of heart disease. A plethora of low-fat and nonfat products soon hit the supermarket shelves, from nonfat cookies to baked potato chips. The U.S. government led the charge by releasing its Food Guide Pyramid in 1992, a nutrition plan that placed grains and other carbs at the base. Americans caught on quickly to the new trend and cut back on meat, switched from whole milk to skim, and gave up their chocolate chip cookies for reduced fat cookies.
Normally the word meat means the flesh of animals used as food for consumers. Some consumers associate meat with the negative image of fat consumption, high cholesterol levels, and heart disease, but adipose tissue in meat is not altogether undesirable or wasteful. Subcutaneous fat in appropriate quantity is desirable in terms of carcass conformation also, for example, the fat deposited inside the muscles, the intramuscular fat commonly known as marbling, confers juiciness, improves the flavor, and makes meat tender and more succulent when cooked. Although a minimum level of fat is required to assure juiciness and flavor, from the point of view of human health, consumers have an increased concern for their diet and in general show preferences for leaner meat, with less or no fat. Consequently, in terms of carcass value, a knowledge of tissue composition, distribution, and partitioning of fat and muscle units has become more and more important for consumers, packers, processors,...
Potassium sparing diuretic drugs are often said to be the safest. Though I do not necessarily agree. Drugs such as Aldactone and Aldactazide are examples of this group and they act as Aldosterone antagonist. Aldosterone is the hormone the body uses to regulate water retention endogenously. In short, for now, Aldosterone elevation equals water retention elevation. Since potassium-sparing diuretics work by inhibiting the activity of Aldosterone, the result is greater sodium and water excretion, and increased potassium retention. Problems arise when athletes ingest additional potassium without the guidance of a doctor daring use of these drugs. Some users assume muscle cramps are due to imbalances of other electrolytes in all but the rarest cases. Supplementation with over the counter potassium products during use can result in heart attack. Personally I disliked the anti-androgen effect of these drugs. Some athletes experience gyno during use and assume it is due to estrogenic activity....
Symptomology in certain forms of heart disease. It is well known that people suffering from chronic heart failure have limited endurance, strength and tire easily, which greatly limits their ability to function in everyday life. Using a double blind, placebo-controlled design, 17 patients aged 43 to 70 years with an ejection fraction
On the health front, Fleming's discovery of penicillin and its development as an antibiotic by Lord Florey, plus a mass vaccination programme saw the gradual demise of infectious diseases as a principal cause of death. Fifty years ago, medical concerns turned to focus on non-communicable diseases, in particular coronary heart disease (CHD), the major cause of premature death in the world. Morris' seminal study 4 showed that conductors on the famous London red double-decker buses had significantly less coronary artery disease than the drivers of the buses. The health benefits of being a conductor were attributed not unreasonably to the fact that they were much more physically active than sedentary drivers. Incidentally, anyone hoping to take up this healthy job in future will be disappointed - these wonderful Red Routemasters, recognised worldwide as icons of London, are being phased out in favour of buses with just a driver whose only exercise is to press a button to open and close...
Abstract Duchenne cardiomyopathy is a heart disease resulting from the loss of cardiac dystrophin. It significantly reduces the life quality and shortens lifespan in Duchenne muscular dystrophy (DMD), Becker muscular dystrophy (BMD) and X-linked dilated cardiomyopathy patients and carriers. Gene replacement therapy with adeno-associated viral vector (AAV) and gene repair therapy with exon skipping hold great promise for restoring dystrophin expression and ameliorating cardiomyopathy. The last few years have witnessed tremendous advances towards Duchenne cardiomyopathy gene therapy. The infrastructure (animal models and functional assays) is now available for comprehensive preclinical studies. Essential parameters, such as the therapeutic threshold, have also been defined. Together with the recent developments in novel AAV vectors and modified antisense oligo-nucleotides, clinical application of Duchenne cardiomyopathy gene therapy may become a reality in the near future.
Many studies were carried out to relate different work-outputs under various conditions with oxygen consumption, in healthy individuals and in patients. Such studies are helping physicians to design programs for individuals to lose weight, improve athletic performance, or to rehabilitate following muscle injury or heart disease.
Fights against cancer, heart disease, stroke, obesity, osteoporosis You know vegetables are packed with important nutrients, but they're also a critical part of your body-changing diet. I like spinach in particular because one serving supplies nearly a full day's worth of vitamin A and half of your vitamin C. It's also loaded with folate a vitamin that protects against heart disease, stroke, and colon cancer. To incorporate it, you can take the fresh
Duchenne cardiomyopathy refers to the heart disease seen in patients with Duchenne muscular dystrophy (DMD), Becker muscular dystrophy (BMD) and X-linked dilated cardiomyopathy (XLDC) (Duan 2006a). The fundamental problem in Duchenne cardiomyopathy is absent or abnormal dystrophin expression in the heart. DMD, BMD and XLDC are all caused by mutations in the dystrophin gene (Kunkel 2005). DMD is the most severe form where dystrophin expression is completely erased from all muscles (Hoffman et al. 1988). In BMD, gene mutations result in reduced dystrophin expression or expression of a truncated dystrophin. Clinical manifestations are usually mild in BMD patients because of the residual Dilated cardiomyopathy is the classic clinical manifestation of Duchenne car-diomyopathy. Early symptoms are usually nonspecific such as pronounced fatigue, palpitations, dyspnea, chest pain, sleeping alteration and unexplained weight change (Markham et al. 2005 Perloff et al. 1966). Clinical examination...
To the conclusion that adults who had been born with normal, yet low birth weight have an increased susceptibility to diseases in adult life. Barker's 14 analyses of birth and death certificates of people born in Hertfordshire, UK revealed that 2.3kg babies had double the rate of death from coronary heart disease, hypertension, stroke and type II diabetes, compared to 4.5-kg babies. These observations which were subsequently confirmed 15 generated the fetal origins hypothesis that proposes that the fetus adapts to a limited supply of nutrients, and in doing so, permanently alters its physiology and metabolism. The new set point appears to increase the risk of disease in later life. There is one report 16 which found a relationship between low weight gain in infancy and suicide in adult life.
In DMD and many other types of muscular dystrophies, cardiac and skeletal muscles are both compromised. The interplay between heart disease and skeletal muscle disease remains to be fully appreciated. It is generally agreed that normalizing skeletal muscle function alone cannot halt heart disease (Muntoni et al. 1995 Towbin et al. 1993 Townsend et al. 2007 Zhu et al. 2002). Limb muscles and respiratory muscles (in particular, the diaphragm) are auxiliary pumps that promote venous return. When skeletal muscle contractility is severely compromised (such as in m-dko mice), cardiac output will decrease as a consequence of reduced venous return. This seems to suggest that treating skeletal muscle alone should increase cardiac output and improve heart function. If left unchecked, severe skeletal muscle disease will aggravate cardiomyopathy. This argument is supported by findings from two clinical studies (Hunsaker et al. 1982 Matsuda et al. 1977). Hunsaker et al. (1982) followed nine...
1 Are usually low in fat and have no cholesterol, which means they reduce your risk of heart disease 1 Are high in fiber, which reduces the risk of heart disease prevents constipation reduces the risk of developing hemorrhoids (or at least makes existing ones less painful) moves food quickly through your digestive tract, thus reducing the risk of diverticular disease (inflammation caused by food getting caught in the folds of your intestines and causing l Are rich in beneficial substances called phytochemicals, which may reduce your risk of heart disease and some forms of cancer (for more, see Chapter 12)
Low levels of magnesium seem to be related to some types of heart problems. Because magnesium helps your muscles relax, a shortage may cause a spasm in one of your coronary arteries. The spasm blocks the blood flow and can cause a heart attack. Some doctors think that a shortage of magnesium is behind many sudden heart attacks, especially in people who don't have a history of heart disease. In fact, intravenous magnesium is used in emergency rooms as a treatment for heart attacks. Magnesium may also protect against heart attacks caused by blood clots. Magnesium helps keeps the clots from forming by making your platelets (tiny blood cells that form clots) less sticky. This makes them less likely to lump together into an artery-clogging clot.
There has been extensive research in the United States and Japan regarding the treatment of cardiovascular disease with coenzyme Q10. Taking this supplement will certainly help to keep your heart healthy. Most recently, coenzyme Q10 has been shown to be effective in treating high-risk breast cancer. Since this supplement is an immune function enhancer, it could also be used to decrease cancer risk.
Superpowers boosts testosterone, builds muscle, burns fat Secret weapons protein, monounsaturated fat, vitamin E, niacin, magnesium Fights against obesity, muscle loss, wrinkles, cardiovascular disease Sidekicks cashew and almond butters Yes, PB has its disadvantages It's high in calories, and it doesn't go over well when you order it in four-star restaurants. But it's packed with those heart-healthy monounsaturated fats that can increase your body's production of testosterone, which can help your muscles grow and your fat melt. In one 18-month experiment, people who integrated peanut butter into their diet maintained weight loss better than those on low-fat plans. A recent study from the University of Illinois showed that diners who had monounsat- Superpowers lowers cholesterol and boosts the immune system Secret weapons monounsaturated fat, vitamin E Fights against obesity, cancer, heart disease, high blood pressure Sidekicks canola oil, peanut oil, sesame oil
Deep breathing can reduce stress, and stress is one of the major causes of heart disease. The Journal of Human Hypertension recently reported that just two ten-minute sessions of deep, slow breathing can lower the blood pressure by as much as eleven points.
Fights against obesity, cancer, high blood pressure, heart disease There's only so long a person can survive on an all-protein diet or an all-salad diet or an all-anything diet. You will crave carbohydrates because your body needs carbohydrates. The key is to eat the ones that have been the least processed carbs that still have all their heart-healthy, belly-busting fiber intact.
I A diet high in fat, saturated fat, and cholesterol and a higher risk of heart disease A label describing a food as low-fat, low cholesterol, or no fat, no cholesterol may truthfully say This food follows the recommendations of the American Heart Association's diet to lower the risk of heart disease. i A high-fiber diet and a lower risk of heart attack A label describing a food as high-fiber may truthfully say Foods high in dietary fiber may help reduce the risk of coronary heart disease.
The benefits of physical activity are more far-reaching than people realize. Exercising is one of the easiest and most cost-effective ways of improving all kinds of medical conditions such as hypertension, heart disease, type 2 diabetes, thyroid problems, and depression. While it is best to follow a specific program, such as the one described in this book, studies have shown that even ten minutes a day of aerobic activities like walking or riding a bicycle can have a positive effect on health. That's how sensitive the body is to exercising.
The essential fatty acid that triggers proinflammatory growth-stimulating actions is called arachidonic acid (AA). Arachidonic acid is an omega-6 long-chain polyunsaturated fatty acid found abundantly in meat, egg yolk, and dairy. AA is considered the worst of all the bad guys. Nutrition experts warn of AA's dangerous effects by linking it with cardiovascular disease and cancer. When overexpressed, AA may indeed increase the risk of cancel, but so do all of the most potent anabolic agents, including growth hormone and testosterone.
Homocysteine has been recognized as an important independent risk factor of heart disease, more so than cholesterol levels according to some studies. Creatine biosynthesis has been postulated as a major effector of homocysteine concentrations,2 and oral creatine supplements may reduce levels of homocysteine. Many studies have found that methyl donors (such as trimethylglycine (TMG) reduce levels of homocysteine, which also reduces the risk of heart disease. Conversely, pathways that demand large amounts of methyl groups may hinder the body's ability to reduce homocysteine levels. The methylation of guanidinoacetate to form creatine consumes more methyl groups than all other methylation reactions combined in the human body. Researchers have postulated that increasing or decreasing methyl demands on the body may increase or decrease homocysteine levels. In one study researchers fed rats either guanidinoacetate-or creatine-supplemented diets for two weeks.3 According to the researchers
Depending on your taste, any berry will do (except Crunch Berries). I like raspberries as much for their power as for their taste. They carry powerful levels of antioxidants, all-purpose compounds that help your body fight heart disease and cancer the berries' flavonoids may also help your eyesight, balance, coordination, and short-term memory. One cup of raspberries packs 6 grams of fiber and more than half of your daily requirement of vitamin C.
A recent study of over 31,000 men between the ages of fifty-three and ninety showed that exercise delayed the onset of erectile dysfunction with age and improved sexual performance in those who already suffered from this problem. This research project, conducted by the Harvard School of Public Health, found that an average of one-third of test subjects reported problems getting and keeping an erection. Most of the men studied said that they had few problems before age fifty, but 26 percent had difficulty between ages fifty and fifty-nine 40 percent between ages sixty and sixty-nine and 61 percent over age seventy. Men who watched more than twenty hours of television per week, consumed too much alcohol, smoked, were overweight, had diabetes, had a previous stroke, or took antidepres-sants or beta-blockers had the most problems with ED. One of the most interesting conclusions of this study was the connection between overall cardiovascular health and the ability to sustain an erection....
We know from many studies that people who eat a low potassium, high sodium diet are more likely to have high blood pressure. We know that if you already have high blood pressure, eating less sodium helps bring it down. We know that uncontrolled high blood pressure can lead to heart disease, kidney disease, and strokes. What we still don't know is exactly why sodium has such an impact on your blood pressure.
Lately, there has been a great deal of controversy over the safety of hormone replacement therapy. The major study designed by the Women's Health Initiative was stopped midway because some participants taking HRT developed higher incidences of breast cancer and heart disease.
This supplement has been extensively marketed as giving huge gains to bodybuilders, so why don't many bodybuilders use it It is found as the chemical yohimbine hydrochloride in the yohimbe bark. Yohimbe has been used in medicine to treat male impotence and sex drive. Some studies have indicated that it is involved in reduced fat synthesis and increased fat mobilisation (Berlan, et al 1991 Muller-Wieland, et al 1994), but they are of extremely poor design. It may also help reduce blood clotting, and hence reduces risk of cardiovascular disease (Shah & Goyal 1994).
One more very important message Suppose that temptation takes the form of sugar-laden junk food that's in the house for the kids. You're not doing them any favors by allowing them to eat this food. In my opinion, the most dangerous food additive on the planet is sugar in all its forms. Proper nourishment is one of the lifetime gifts you can give your children, so perhaps you should rethink your position. Who more than little ones with virtually their whole lives ahead of them stand to be damaged by a substance that helps provoke diabetes, hypertension and heart disease Allowing kids to eat according to the pleasure principle and not according to the principle of health maintenance is probably not the kind of parenting you wish to do. So, make the resolution now Sugar is not going to enter my home Your whole family will benefit.
And if all of this isn't evidence enough, I'll let Doctor Kenneth Cooper have the last word. He wrote the book The New Aerobics and is credited with coining the very term aerobics. Twenty five years after the debut of his book, Dr. Cooper admitted that many of his conclusions were incorrect. He was quoted as saying Further research has shown that there is no correlation between aerobic performance and health, protection against heart disease, and longevity.
The blood cholesterol level in most Americans is too high. Blood cholesterol levels can be lowered by reducing both body fat and the amount of fat in the diet. Lowering elevated blood cholesterol levels reduces the risk of developing coronary artery disease (CAD) and of having a heart attack. CAD, a slow, progressive disease, results from the clogging of blood vessels in the heart. Good dietary habits help reduce the likelihood of developing CAD.
Your heart contains more carnitine than any other part of your body. It's there to help the mitochondria (the tiny power plants) in your heart cells produce energy. How It helps by carrying fatty acids into the mitochondria, where they're converted to energy. Some researchers believe that taking supplemental carnitine may help people with heart problems by making their hearts work more efficiently. Extra carnitine can sometimes be very helpful for people with angina or heart failure. If you have a heart condition, discuss carnitine with your doctor before you try it. (And read Chapter 26 on Coenzyme Q10.)
Cysteine and also get it from animal foods. Methionine may play a role in keeping your cholesterol down, but there's not enough evidence to make taking supplements worthwhile. Some researchers believe that taurine can help heart problems such as heart failure and arrhythmias. We're starting to realize that taurine is more important than we thought, but it's still too soon to recommend supplements especially because they may have a depressing effect on your nervous system.
Just what is balance in nutrition anyway To understand current thinking, it is necessary to rewind to the 1980s, when it became clear that heart disease, diabetes, and certain types of cancer associated with high fat intake were on the rise. At that time, the American Heart Association's experts set some guidelines for intake of certain food groups, especially fat. They recommended that Americans cut their fat intake from the artery-clogging average of 42 percent to no more than 30 percent of their total daily calories. This, the experts believed, was realistic and was about as low as most Americans would go, although many experts would like to see people cut their fat consumption to not more than 20 percent of their daily caloric intake. More recent studies have broken this down to no more than 10 percent in the form of saturated fats (see the section The Facts on Fat later in this chapter, for information about the differences between saturated and unsaturated fats). What does this...
I do not believe in gaining unnecessary amounts of weight in the form of body fat at any time. Many bodybuilders believe it is necessary to do this, either in your early bodybuilding days, or during the off-season period, in order for your body to know what it feels like to be bigger These individuals may put on two stones (28lbs 13kg) or more above what I would consider to be desirable, and when it comes to contest preparation they may have to lose three or four stones Not only is this unhealthy, in point of view of heart disease and other diseases, but also
In the 1930s, Danish researchers studied the Eskimos of Greenland. They found that the Eskimos ate very large amounts of fatty fish and seal meat (seals eat nothing but fish), yet they almost never got heart disease. The researchers decided that the omega-3 fatty acids EPA and DHA kept the Eskimos' hearts healthy. Can they do the same for you Several long-term studies have shown that men who eat fish several times a week have less heart disease than men who don't eat fish regularly. The most convincing is the DART (Diet and Reinfarction Trial) study of 1989, which looked at men who had already had heart attacks. The men who were told to eat lots of fish had 29 percent fewer second heart attacks than those who continued with their pre-heart attack diets. Some other studies, though, haven't really shown any difference in the overall heart disease rate. In 1995, for example, the ongoing Physicians' Health Study showed that there was no association between the amount of fish oil the men...
Your glutathione level naturally drops as you get older. That's bad, because this lowers your defenses against free radicals and toxins and leaves you open to disease. The higher your glutathione level, the less likely you are to get heart disease, diabetes, high blood pressure, and a whole range of other problems. Glutathione protects your eyes against free radicals and helps prevent cataracts and other blinding eye conditions. Most important of all, glutathione boosts your immune system and helps it work at top efficiency and that keeps you healthy no matter what your age.
We don't honestly know the long term effects of the diet. The longest any study has examined someone on a ketogenic diet is about a year (epileptic children are freguently kept on the diet for up to 3 years but they aren't a great model for dieting bodybuilders). Most health problems (i.e. heart disease) take years to show up.
They eat foods high in fat and calories. They smoke cigarettes. They wouldn't dream of going to the gym to work out. They also live longer and have less heart disease than anyone else in westernized society. What's going on here A study in 1992 found that people who ate nuts several times a week cut their risk of heart disease even though nuts are very high in fat. In 1997, researchers discovered that peanuts contain lots of resveratrol about 73 micrograms in an ounce. By comparison, a five-ounce glass of red wine contains over 800 micrograms of resveratrol.
Healthful diet gives you the nutrients you need to keep your body in top-flight condition. In addition, evidence suggests that eating well may prevent or minimize the risk of a long list of serious medical conditions, including heart disease, high blood pressure, and cancer.
Obviously, there are some individuals who respond remarkably well to alterations in diet and exercise. I've witnessed transformations that have literally shocked me. What about those who obtain drastically smaller results from diet and exercise For millions, the answer may be found in drug treatment. The medical profession uses drugs to treat everything from colds to flu, cancer to AIDS. Why not explore the use of drugs to prevent obesity as obesity is strongly linked to diabetes, cancer, heart disease and joint degeneration.
I fear that many of you think of diabetes as a rather innocuous condition that requires very little self-denial. Oh, well, you may say, if my blood sugar is out of control, I can take a pill to control it. Or if you are further along the path to diabetes, you might even say, I'll just have to take insulin and watch the way I eat. Don't flirt with that radically incorrect viewpoint. Diabetes can be an innocuous condition all right, but only if you eat appropriately. If you don't, diabetes can be a heartbreaking scourge. It's the largest single cause of new cases of blindness in the United States. It's also the leading cause of kidney failure, a giant stepping-stone toward heart disease, and can so severely damage the circulatory system that eighty-six thousand Americans yearly suffer amputations.' I won't catalogue any more horrors. Instead, heed my many years of clinical experience If you are at risk for diabetes, you have to make a lifetime pledge to stay away from those foods known...
So far, the most exciting news about coenzyme Q10 is that it can be extremely helpful for some types of heart disease. In a number of serious studies, coenzyme Q10 has been shown to be especially good for people with heart failure. In early studies of CoQ10, heart patients were given just 30 mg a day and showed some improvement. Today the usual dose for heart disease is anywhere from 100 to 300 mg a day. Because you can't overdose on coenzyme Q10, these doses are quite safe. If you have heart failure or any other sort of heart disease and want to try coenzyme Q10, you must talk to your doctor first. The sooner you start taking CoQ10 after your heart disease has been diagnosed, the better it will work, but it will still take several weeks to start helping. You must continue to take your medication coenzyme Q10 should be taken along with, not instead of, any drugs your doctor prescribes. A few months after you start taking coenzyme Q10, your symptoms may get a lot better. You may even...
There's enough data today to show the correlation between impotency and chronic diseases such as diabetes, heart problems, high blood pressure, and high cholesterol. There's also a clear connection between low levels of testosterone or high estrogen and high prolactin (the female hormone that stimulates milk production) with male disability to perform sexually. Stress is another major factor in male performance. Psychologists and other therapists make a fortune attempting to heal and console men who have lost their sex drive or ability to perform.
This site tells you everything you ever wanted to know about diet and heart disease. Starting at the homepage, run your mouse down the left side to Healthy Lifestyle. Click on it and then click on Diet & Nutrition. Up pops a page with features such as the American Heart Association No-Fad Diet, Delicious Decisions (heart healthy yummies), Nutrition Facts, Dietary Recommendations, and Shopping Made Simple. The indisputable link between diet and heart disease risk, not to mention the AHA site's user-friendly approach, makes this a must-stop on your nutritional tour of the Web.
As noted, chronic diseases such as heart disease (arteriosclerosis), high blood pressure, high cholesterol, as well as depression, can cause impotency. Blood pressure medications, such as beta antagonists, heart medications such as alpha antagonists, and some anti-depression drugsi can also cause impotency as a side effect. So, here's the catch in order to solve one problem people take drugs, but drugs can create other problems. Disease-related impotence is more often than not treated with drugs that, ironically, may badly affect sexual performancei When you hear about miracle pills, just remember that in spite of a low statistical rate of side effects, most popular potency pills don't work for everyone. .And those suspected to experience side effects are more likely to be those who need it most. As just stated, men who take blood pressure medications or who suffer from heart problems and take medication often suffer from impotency. Then, when tempted to try a potency drug to restore...
In 1997, the FDA decided that oatmeal makers could make this health claim on their packages May reduce the risk of heart disease. That's because eating oatmeal, oat bran, or foods that are high in oats helps lower your cholesterol. Most important, it lowers your LDL ( bad ) cholesterol without also lowering your HDL ( good ) cholesterol. How do oats accomplish this miracle If your cholesterol is on the high side, try having any sort of oat cereal for breakfast (see the chart for the fiber in some popular choices). After a few months of devoted oatmeal-eating, you could see a real drop in your cholesterol level. If you also eat a lot of beans, it could drop even further. And if your cholesterol is only borderline high (200 to 240 mg Dl), lowering it by just 10 percent could cut your risk of a heart attack by 50 percent.
Meanwhile, responding in part to the urgent message of Syndrome X, medical research has moved beyond the limited predictive power of total cholesterol as an indicator of who will or will not get a heart attack. Many scientists now regard high triglycerides, high LDL (bad cholesterol) and low HDL (good cholesterol) as far more potent indicators. A series of papers coming out of Germany in the early 1990s indicated that men who had the combination of high triglycerides and low HDL were six times more likely to have heart attacks than men with the opposite propensities. A 1997 study led by Michael Gaziano, MD, of Harvard Medical School carried this relationship even further.' He investigated the heretofore ignored ratio of triglycerides to HDL and found it significant at all levels. A high ratio means a big number when triglycerides are divided by HDL level. People whose ratio was in the upper twenty-five percent were sixteen times more likely to have coronary trouble than were those in...
My first forays into weight control began nearly forty years ago when I was a young cardiologist with a rapidly escalating weight problem and a strong desire to find a hungerfree way to deal with it. When I saw that my initial attempts worked, I was delighted. When I saw how much better I felt, I was happier still. But imagine my pleasure and astonishment when I began to comprehend the relationships between dietary carbohydrates and blood-sugar and insulin levels and the ability to eradicate the need for heart, high blood pressure and diabetes medications. In turn this led to my seeing how much healthier my patients were without the pharmaceuticals. This meant that I was working with a cutting-edge nutritional approach to helping overcome heart disease. This was unquestionably a defining moment in my life. What I now call the Atkins Nutritional Approach was born.
Even though I have only had your book for just over 2 months, through your advice I have already seen allot of gains. Using your rest interval recommendations I have broken my bench press block of 175lbs and have past a long ago best of 265lbs with 275 X 6 with a one time MAX of 319. 8 years ago I had a heart attack and 2x bypass (one week after the 265 set) and have been struggling to come back. After almost 7 years of fruitless effort I decided to get smart about my body and my goals. Your ebook and all of the hot-links have given me a new approach. It doesn't hurt being here in Iraq, you can get real focused and take out allot of stress in the gym.
What I've said in previous chapters almost makes my general position on your heart health self-explanatory. The vast majority of you will find that on a controlled carbohydrate regimen your recognized risk factors for present and future heart problems will steadily improve and will remain good as long as you follow this nutritional approach. Your total cholesterol will probably go down-that's the most common result-but even if it doesn't or if it increases slightly, your ratio of HDL to LDL cholesterol is more likely to get better and your ratio of triglycerides to HDL is even more likely to do so. Those ratios are the real McCoy in terms of determining risk of a future coronary event. And if you were progressing toward diabetes-one of the great, grand gateways to heart disease-the improvements in your blood-sugar and insulin levels should astonish and delight your physician. Half of all Americans still die of some form of heart disease. 15 I hope you will take the malign potential of...
Many Americans are still unaware that the most grossly harmful heart health trend of the last century was the gradual replacement of healthy natural fats and protein foods with foods such as margarine. They are constructed with hydrogenated and partially hydrogenated oils, which both contain fats never found in Nature. Called trans fats--meaning transformed from their natural state-they are manufactured by heating vegetable oils at a high temperature and bombarding them with hydrogen gas to form more stable oils. The process creates trans fats constructed of twisted, unnatural molecules that the body cannot process. The food industry sticks these hydrogenated and partially Walter Willett, MD, chairman of the department of nutrition at the Harvard School of Public Health, was co-author of a 1993 report on the 85,095 women who were tracked in the Harvard Nurses Study. Women with a high intake of trans fats were one and a half times more likely to develop coronary heart disease than...
If you have any combination of risk factors, symptoms or family history that makes you wonder about your longterm prospects for heart disease, look for a physician with a really up-to-date approach. I recommend that he or she not only understand the conventional risk factors that we've talked about in this chapter, but also be familiar with other indicators of cardiac risk and test you for them. Note These ranges are based on our forty years of clinical experience. The indicators include HDL to total cholesterol ratio A measurement of your cardiovascular risk average risk females 4.4 average risk males 4.9. (Ideal is to be below average. For both, the lower the better.) Homocysteine is a by-product of defective protein metabolism. An elevated level is a powerful marker for heart disease and stroke risk. High homocysteine levels also indicate a deficiency of folic acid, a B vitamin. (Homocysteine level can be reduced with the intake of vitamins B6, B12, and folic acid.) A normal level...
Why did heart disease become a major problem when it did, and why is it so much more common in certain countries Those questions have significant nutritional implications. Forty years ago, Ancel Keys, PhD, a prominent American nutritionist, argued that heart disease was common in countries that had high-fat diets. He drew a graph of seven nations to show that more fat meant more heart attacks. This was an influential finding until a few years ago when George V. Mann, of Vanderbilt University, discovered that Keys had carefully selected those nations to make his case but suppressed the data in his preliminary report that showed exercise had a far more significant correlation with coronary heart disease risk than did any other factor. A famous British nutritionist of the same period, Dr. John Yudkin, took a different view. He thought heart disease correlated with sugar consumption. It's difficult to isolate information on food habits in different nations. Nearly all developed nations...
The most common health complications faced by overweight men and women are complications that arise from the risk factors associated with blood-sugar disturbances, such as hypoglycemia and diabetes, and cardiovascular disease. For these conditions I commonly prescribe the nutrients described below. Again, I remind you that these dosages represent what I often prescribe and might in fact prescribe for you if you suffer from one of these complications For coronary heart disease The abovementioned magnesium compounds, L-carnitine, vitamin E, CoQ10, bromelain, garlic, and chromium polynicotinate. Alternatively, I use formula CV-4 and Essential Oils Formula.
Your Heart and Nutrition
Prevention is better than a cure. Learn how to cherish your heart by taking the necessary means to keep it pumping healthily and steadily through your life.