Bottomline Bodybuilding

challenge yourself and keep those muscles from doing what they do all too well -adapting.

I should convey that set programs can be an excellent method of making gains and charting progress. Some people also like the order of having a detailed game plan. That's fine, but allow yourself to get creative now and then. You may find a new angle or an interesting rep pattern that really works well for you. Remember, most of the world's greatest discoveries were born out of not going by the book. Mix it up. Follow a pattern -- then break it. Try something new. Take a chance. But most of all, listen to that inner voice. It knows more than you may realize.

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