Bottomline Bodybuilding

Fighting back without resorting to drugs. Strangely enough, one of the most potent anti-estrogens is in the form of Now if you've been paying attention you know I already mentioned that cruciferous veggies may impair the thyroid. But stay with me for a moment. Your mom always told you to eat your vegetables but she probably had no idea how much they can help build muscle. Foods such as cabbage, broccoli and radishes contain phytonutrients and an interesting chemical known as Indole-3-Carbinol...