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By Alwyn Cosgrove, CSCS and Charles Staley, MSS

Since the inception of the Escalating Density Training system (see, one of the most common inquiries we receive at the office is "When are you going to write about EDT for fat loss?"

How about right now?

As it turns out, EDT is perhaps the simplest and most effective training technique available for body composition training. I was recently talking to my colleague Alwyn Cosgrove, owner of Results Fitness Training in Newhall, California has been using EDT-inspired training programs to facilitate rapid losses in bodyfat with his clients for several months now. In fact, Alwyn claims an average loss of 2% bodyfat per month with no dietary changes at all. However, there is a price to be paid for quick results, and this program does exact a heavy toll— Cosgrove joking refers to it as "Rambo training— it's not for wussies." I agree, but at the same time, this is about as fun as hard work can be. Have a look...

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