Scenario

Monday morning: Upper body muscle trained for maximal strength Monday afternoon: Upper body muscle trained for speed strength Tuesday morning: Lower body muscle trained for maximal strength Tuesday afternoon: Lower body muscle trained for speed strength Scenario Two:

Monday morning: Upper body muscle trained for maximal strength Monday afternoon: Lower body muscle trained for maximal strength Tuesday morning: Upper body muscle trained for speed strength Tuesday afternoon: Lower body muscle trained for speed strength Scenario Three:

Monday morning: Upper body muscle trained for maximal strength Monday afternoon: Lower body muscle trained for speed strength Tuesday morning: Upper body muscle trained for speed strength Tuesday afternoon: Lower body muscle trained for maximal strength Etc, etc

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