Core Exercise Selection

The core exercises are selected on the basis of "dynamic correspondence." This simply means that an exercise with good dynamic correspondence has good positive transfer to your sport or primary physical goal.

Note: The core exercises in the program provided may or may not have a high degree of dynamic correspondence to your objectives. They are provided for the purpose of illustration only. If you are a bodybuilder or an exercise enthusiast not engaged in any other sport, select three multi-joint exercises that represent a large percentage of the body's total muscle mass with minimal redundancy. One example might be the squat, pull-up and bench press. Another might be the deadlift, dips, and rows.

Five Foods That Build Muscle

Five Foods That Build Muscle

How to properly fuel your body before and after your workouts, with the right nutrients and in the right way, for maximum results week after week! Find out why protein and hardwork is not enough...and why your results will suffer unless you add these other 5 foods to your muscle-building plan.

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