The core exercises are selected on the basis of "dynamic correspondence." This simply means that an exercise with good dynamic correspondence has good positive transfer to your sport or primary physical goal.
Note: The core exercises in the program provided may or may not have a high degree of dynamic correspondence to your objectives. They are provided for the purpose of illustration only. If you are a bodybuilder or an exercise enthusiast not engaged in any other sport, select three multi-joint exercises that represent a large percentage of the body's total muscle mass with minimal redundancy. One example might be the squat, pull-up and bench press. Another might be the deadlift, dips, and rows.
Was this article helpful?
Get In Shape, Stay Active, And Start Living A Healthy Life While Balancing Your Work, Home And Family Needs. If you have no time in your day. If you don't know the difference between a barbell and a cowbell. You can find a way to add simple, quick exercises to your daily regimens for a slimmer waistline, increased energy, and a happier life!