Introduction to Flexible Dieting

Now that you have a better idea why, in my opinion anyhow, most diets tend to fail, I'd like to finally introduce you to the flexible dieting concepts of this booklet. You may already have a reasonable idea from reading the previous chapters but just in case (and to pad out the length of this booklet), I want to go into a few more details in this chapter. Then, after another tangent chapter where I have you get a rough estimate of your current bodyfat percentage, I'll introduce you to the three different types of flexible dieting concepts and explain how to integrate them.

Losing Weight Natures Way

Losing Weight Natures Way

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