A brief tangent Weight vs Fat loss

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Although this trend is changing recently, most diet books tend to only talk about weight loss and I suspect that most dieters only think in terms of weight loss. In this chapter, I want to make a distinction between weight loss and fat loss before moving on to the meat of this particular booklet.

If you have my Rapid Fat Loss Handbook, you'll recognize this as being the exact same text reused (why should I bother rewriting the same information) and you can skip to the next chapter. If you aren't aware of the distinction between bodyweight and bodyfat (and weight loss versus fat loss), please keep reading.

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Dieting Dilemma and Skinny Solutions

Dieting Dilemma and Skinny Solutions

The captivating thing about diets is that you don't get what is researched or predicted or calculated but rather, you get precisely what you expect. If the diet resonates with you then it will likely work, if it doesn't resonate, it won't.

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