Although this trend is changing recently, most diet books tend to only talk about weight loss and I suspect that most dieters only think in terms of weight loss. In this chapter, I want to make a distinction between weight loss and fat loss before moving on to the meat of this particular booklet.
If you have my Rapid Fat Loss Handbook, you'll recognize this as being the exact same text reused (why should I bother rewriting the same information) and you can skip to the next chapter. If you aren't aware of the distinction between bodyweight and bodyfat (and weight loss versus fat loss), please keep reading.
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I already know two things about you. You are an intelligent person who has a weighty problem. I know that you are intelligent because you are seeking help to solve your problem and that is always the second step to solving a problem. The first one is acknowledging that there is, in fact, a problem that needs to be solved.