Washing the Chopped Meat

Yes, you read that right. Heat a teapot of water. Put the chopped meat in a pan and cook it until it browns. Pour off the fat, turn the meat into a strainer, and pour a cup of hot water over it. Repeat two times. Every tablespoon of fat that melts or drains from the meat saves you 100 calories, plus cholesterol and saturated fat. Use the defatted meat in spaghetti sauce. (Check out Figure 29-1 for the visual presentation!)

Figure 29-1:

Try washing your (cooked) chopped meat to reduce fat.

Figure 29-1:

Try washing your (cooked) chopped meat to reduce fat.

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Healthy Fat Loss For A Longer Life

Healthy Fat Loss For A Longer Life

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