The Basic Facts about Nutrition

The 5th Wave By Rich Tennant

"Yes, vie -told tkewi about the pectin and ilavonoids, but tVveg seem a little slov* to catck on. Maybe it vre just le£t them alone -with the snake a •while...'"

7o use food wisely, you need a firm grasp of the basics In this part, I define nutrition and give you a detailed explanation of digestion (how your body turns food into nutrients). I also explain why calories are useful and set forth a no-nonsense starter guide to your daily requirements of vitamins, minerals, and other good stuff.

Chapter 1

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