Phorecasting the Phuture of Phytochemicals

Yes, I know that misspelling forecasting as "phorecasting" and future as "phuture" is gross. Yes, I know I already named this chapter "Phabulous Phytochemicals" and that should have been enough, but I just couldn't resist the tempting play on words.

Please don't let my lack of semantic restraint turn you away from the fact that phytochemical research is serious stuff that eventually should enable people to identify biochemical reactions that trigger — or prevent — specific medical conditions.

While you're waiting for final analyses, the best nutrition advice is to dig into those veggies, fruits, and grains — and turn to Chapter 13 to find out why you need to wash them down with plenty of cold, clear water.

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