Eliminating the High Fat Ingredient

A bacon, lettuce, and tomato sandwich usually comes with three strips of bacon, each one worth 100 calories. Leave off one strip and save 100 calories. Leave off two, save 200 calories. Leave off three, save 300 calories — and enjoy your lettuce and tomato sandwich with low-fat mayonnaise.

Here are some other ways to eliminate fat calories:

1 Making spaghetti sauce without olive oil (100 calories a tablespoon)

1 Making split pea soup without ham (55 to 90 calories an ounce)

1 Making cream sauces with skim milk instead of cream (470 calories per cup for the cream; 85 to 90 calories for the skim milk)

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