Controlling Your Weight

During the past two decades, as the number of overweight Americans has bounced upward like a rubber ball, the incidence of obesity-related conditions such as Type 2 diabetes, high blood pressure, and heart disease also has risen.

The challenge (as always) is to set, reach, and hold a healthful weight. Three chapters in the new Dietary Guidelines ("Adequate Nutrients within Calorie Needs," "Weight Management," and "Physical Activities") lay out some clear, um, guidelines.

Dieting Dilemma and Skinny Solutions

Dieting Dilemma and Skinny Solutions

The captivating thing about diets is that you don't get what is researched or predicted or calculated but rather, you get precisely what you expect. If the diet resonates with you then it will likely work, if it doesn't resonate, it won't.

Get My Free Ebook


Post a comment