During the past two decades, as the number of overweight Americans has bounced upward like a rubber ball, the incidence of obesity-related conditions such as Type 2 diabetes, high blood pressure, and heart disease also has risen.
The challenge (as always) is to set, reach, and hold a healthful weight. Three chapters in the new Dietary Guidelines ("Adequate Nutrients within Calorie Needs," "Weight Management," and "Physical Activities") lay out some clear, um, guidelines.
Was this article helpful?
A Hard Hitting, Powerhouse E-book That Is Guaranteed To Change The Way You Look At Your Health And Wellness... Forever. Everything You Know About Health And Wellness Is Going To Change, Discover How You Can Enjoy Great Health Without Going Through Extreme Workouts Or Horrendous Diets.