You have high blood pressure

In 1997, when researchers at Johns Hopkins analyzed the results of more than 30 studies dealing with high blood pressure, they found that people taking daily supplements of 2,500 mg (2.5 grams) of potassium were likely to have blood pressure several points lower than people not taking the supplements. Ask your doctor about this one, and remember Food is also a good source of potassium. One whole banana has up to 470 milligrams of potassium, one cup of dates 1,160 milligrams, and one cup of...