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To begin your fat loss journey. You'll receive instant access to the FLR Program: both the 334 page best selling e-book AND 12 months free access to the FLR Members' Zone, complete with 220+ brand name supplement reviews, sample diets and charts, personal advice from my qualified, experienced moderators, the Diet Planner, Meal Planner, Nutrition Database, articles and exercise videos. And remember, your satisfaction is 100% guaranteed!

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Gaining Weight 101

Gaining Weight 101

Find out why long exhausting workouts may do more harm than good. Most of the body-building workout and diet regimens out there are designed for the guys that gain muscle and fat easily. They focus on eating less and working out more in order to cut the excess fat from their bodies while adding needed muscle tone.

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