Lost 30 pounds of Fat 7 off My Waist

It was obvious to me that I had to do something about my weight problem. The problem was I did not know where to start, what to eat, what exercise for my body-type, or what supplements worked or didn't. Thankfully I came across the FLR program. The Fat Loss Revealed program (FLR) is a fat-loss blueprint that clearly lays out, on a step by step basis, how to lose weight whether the goal is for better health (my initial goal) or getting ripped. I was honored when the man himself, Will Brink, who...

Will Brinks Fat Loss Revealed An important message from Will Brink

Fat Loss Facts, Tips & Tricks contains a lot of useful information, but is just the tip of the iceberg. If permanent, healthy and awe-inspiring fat loss is what you really want, you need Fat Loss Revealed, my fully-comprehensive program for losing excess fat and optimizing your body composition. Fat Loss Revealed is more than just an e-book, it's the most up-to-date resource available for fat loss, health and fitness information. When you purchase the e-book, you receive 12 months of...

Weight loss vs fat loss

This is where we get into the crux of the true debate and why the two schools of thought are not actually as far apart from one another as they appear to the untrained eye. What has become abundantly clear from the studies performed and real world evidence, is that to lose weight we need to use more calories than we take in (via reducing calorie intake and or increasing exercise) but we also know different diets have different effects on the metabolism, appetite, body composition, and other...

Biography Will Brink

Ill Brink is a columnist, contributing consultant, and writer for numerous health fitness, medical, and bodybuilding publications. His articles on nutrition, supplements, weight loss, exercise and medicine can be found in magazines and journals such as Lets Live, Muscle Media 2000, MuscleMag International, Life Extension, Muscle & Fitness, Inside Karate, Exercise for Men Only, Oxygen, The Townsend Letter For Doctors, as well as many others. Will Brink is the author of the book Priming The...