Jerry Telle Routine

This routine is particularly effective for bodybuilders who lack medial deltoid development and have especially weak external rotators. It was designed by Jerry Telle, an innovative personal trainer and strength coach from Denver.

A L-lateral Raise.

This exercise, from the Jerry Telle routine, requires good concentration. It's important to maintain a 90-degree bend in the elbows. Begin with palms facing each other, and finish in the position shown.




Rest Interval


Empowered Fitness Bible

Empowered Fitness Bible

Get All The Support And Guidance You Need To Be A Success At Fitness Finally. This Book Is One Of The Most Valuable Resources In The World When It Comes To Everything You Need to Know For The True Fitness Mindset.

Get My Free Ebook

Post a comment