Jerry Telle Routine

This routine is particularly effective for bodybuilders who lack medial deltoid development and have especially weak external rotators. It was designed by Jerry Telle, an innovative personal trainer and strength coach from Denver.

A L-lateral Raise.

This exercise, from the Jerry Telle routine, requires good concentration. It's important to maintain a 90-degree bend in the elbows. Begin with palms facing each other, and finish in the position shown.

Exercise

Sets/Reps

Tempo

Rest Interval

Superset

Turbo Charged Fitness With The Tabata System

Turbo Charged Fitness With The Tabata System

The Tabata workout system is a version of the High Intensity Interval Training program developed by Professor Izumi Tabata as training for Olympic speed skaters in 1996. The results studies conducted on the training program confirm that even a four minute cardiovascular exercise routine improves a persons level of fitness.

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