(Poliquin, © 1992)



Arm Blaster Standing Curls

Vary exercise by using dumbbells, EZ Bar barbell low pulley

EZ bar handle or fat bar

Hammer Curls

Seated, standing or inclined

Incline Dumbbell Curls

Vary angle of inclination of back rest or grip (supinated and semi-supinated)

Lying Dumbbell Curls

Expect some soreness. Bench must be high enough

for maximum stretch

Lying Pulley Curls

Prevents cheating

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Five Foods That Build Muscle

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