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A Coach Poliquin has examined the training routines of bodybuilders over the past 40 years in reaching his present conclusions and recommendations. Shown here is 1982 Mr. Olympia Chris Dickerson ot age 44.

cle group to another, and as you can see from Table 2, different studies produce different results.

Table 2:

1RN1 continuum in the bench press according to various authors

R.M. Percentages

Table 2:

1RN1 continuum in the bench press according to various authors

R.M. Percentages

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