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If you've been discouraged by following abdominal training programs that just don't work, get psyched up with a new twist on ab training!

4even in this double biceps shot, Garrett Downing's striking abdominal development is clearly evident.

A defined, hard midsection sends out a powerful signal about the shape you're in. Abs of steel are perhaps the most sought-after bodypart of the hardbody generation—even beer commercials use actors with washboard abs! In spite of such attention to what appears to be a relatively small muscle group, it's not uncommon to hear the complaint that "no matter how much I work them, I just can't get my abs in shape!" Frustrated, we turn to abdominal crunch machines or Roman chair sit-ups and seriously consider buying one of those plastic gut-busting gadgets at our local sporting goods store.

The fact is, most of what we hear about abdominal training is untrue, and there is so much misinformation that it's difficult to separate fact from fiction—and from fraud. What expert do we believe—the professional bodybuilder, the physical therapist, or the "Personal Trainer to the Stars"? What a mess! But before you grind out another crunch or devote any more time, effort and money in search of the perfect waistline, understand that a little training knowledge can go a long way towards getting you those sought-after six-pack abs.

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