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First-time clients of mine are surprised about how little shoulder work I prescribe in my bodybuilding programs. This is because if you train properly in the major compound movements such as presses and chins, there is no need for direct deltoid work. However, if you've found that your shoulders need special attention, experiment with the following routines.

Pre-Exhaustion Shoulder Routine

This routine is particularly effective for bodybuilders who lack medial and posterior deltoid development. To maximize the pre-exhaustion effect, it is designed so that there is no rest between the first and second exercises of each superset.

Exercise

Sets/Reps

Tempo

Rest Interval

Superset

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