Flat Bench Press

Lie on a flat bench with your feet on the floor. Hold a pair of dumbbells directly over your chest facing forward. Slowly lower the dumbbells directly over your chest, palms facing forward. Slowly lower the dumbbells to the sides of your chest until your feel a slight stretch. Pause and then press the dumbbells upward until your arms are almost locked. Squeeze and

Lie on a bench that is set to a 30 degree angle. Grab a pair of dumbbells directly over your chest, palms facing forward. Slowly lower dumbbells to the sides of your chest until you feel a slight stretch. Pause and then press the weight upward until your arms are almost locked.

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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