How to Do OWL

There are three key differences between Induction and OWL. The first is obvious: You will consume more carbohydrates. Second, whereas during Induction you ate your protein and fat foods, plus three cups of salad and other veggies (and the special foods such as avocado, olives and sour cream), OWL allows you much more choice. That means now you can craft a weight loss regimen that is uniquely yours. But it also means-and here's the third key-that counting grams of carbohydrate is truly your responsibility.

If you don't count, you could get in trouble. Fortunately, counting is easy with the help of the carbohydrate gram counter in this book, which will familiarize you with the number of grams of carbs in common foods. For a more comprehensive guide, refer to www.atkinscenter.com or purchase a copy of Dr Atkins' New Carbohydrate Gram Counter. After you have been doing Atkins for a while, you will begin to have a natural feel for the carb counts of your favorite foods, but it is always a good idea to keep your carb counter handy so you can check out new or unfamiliar foods.

30 Day Low Carb Diet Ketosis Plan

30 Day Low Carb Diet Ketosis Plan

An Open Letter To Anyone Who Wants To Lose Up To 20 Pounds In 30 Days The 'Low Carb' Way. 30-Day Low Carb Diet 'Ketosis Plan' has already helped scores of people lose their excess pounds and inches faster and easier than they ever thought possible. Why not find out what 30-Day Low Carb Diet 'Ketosis Plan' can do for you by trying it out for yourself.

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