• For fluid retention: 50 to 100 mg of pyridoxal 5 phosphate, plus 1,500 to 3,000 mg taurine daily. Asparagus tablets also are effective.
• For fatigue: 5 to 10 mg of octacosanol, three to six sublingual tablets of dimethylglycine, one to three sublingual B,2 tablets or one to three (50 mg) B complex tablets per day.
• For nervousness: 500 to 2,000 mg of inositol, daily. Herbal teas, such as camomile, valerian and passion flower, are also effective.
• For insomnia: Before going to bed, take either of the above vitanutrients or herbal teas suggested for nervousness, plus 3 mg of melatonin. Calcium, magnesium, niacinamide, pantothenic acid, valerian or 5-hydroxy tryptophan may also be useful.
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