Diabetes Holistic Treatment

Halki Diabetes Remedy

Halki Diabetes Remedy is a product that is curated to tackle diabetes from the root cause naturally. The product uses natural ingredients to flush out from the body toxins that are linked to the disease. While many diabetes medications involve a cocktail of medicines and pills, Halki Diabetes Remedy tackles the disease differently by using the natural alternative remedy. The product was designed by two researchers namely Eric Whitefield and Amanda Feerson. The product got its name from a tiny island in Greece called Halki. The product is designed to take you through 21 days and comes with valuable information and material to help you through the course. Halki Diabetes Remedy has a lot of advantages, such as helping you lose weight and eliminate or reduce diabetes symptoms. As the product uses all-natural ingredients to help your body removes toxins, it doesn't have any harmful consequences and the only thing you can worry about is whether the results will take a long time or short. Read more here...

Halki Diabetes Remedy Summary


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Magnesium and Diabetes

High blood pressure is often a problem for people with diabetes and people with diabetes often have low magnesium levels. Is there a connection Some doctors think there is and recommend magnesium supplements for diabetic patients. Magnesium may also help diabetics control their blood sugar better and help prevent complications later on, like eye problems and heart disease. There's also some evidence that older people who are at risk for diabetes can prevent it by taking extra magnesium. If you have diabetes or are at risk for it, try to get as much magnesium as you can from your diet and consider taking between 200 and 300 mg a day in supplements. Talk to your doctor about taking supplements before you try them, especially if you have kidney problems because of your diabetes.

Fish Oil and Diabetes

If you have diabetes, be extremely cautious about fish oil supplements. They could raise your blood sugar and lower your insulin production. If you want to try fish oil as a way to lower your triglycerides, talk to your doctor first. Use small amounts (no more than 1,000 mg a day) and keep a very close eye on your blood sugar. GLA, an omega-6 fatty acid, is sometimes helpful for nerve damage cause by diabetes (diabetic neuropathy). The doses needed are low less than 500 mg a day. If you want to try this, talk to your doctor first and also read about lipoic acid in Chapter 24.

Insulins Essential Role in Muscle Gain and Fat Loss

Insulin is probably the most misunderstood hormone in the body. Insulin's actions are often claimed to be the main culprit for the current epidemic of weight gain. But what many people fail to realize is that, despite its reputation as a fat loss inhibitor, insulin's biological functions are critically important for muscle gain as well as for fat loss. Nevertheless, many people still choose to follow low-carb diets, hoping to minimize insulin activity by chronically restricting carb consumption and thereby forcing the body to burn fat. Low-carb diets, with their extreme restrictions, often lead people to frustration, but seldom to long-term leanness. In the long run, most people on low-carb diets gain more weight than they initially lose. Insulin and IGFi Insulin plays a critical role in promoting the actions of insulinlike growth factor 1 (IGF1), which facilitates muscle development. Insulin and IGF1 are peptide hormones with almost identical molecular structures. The difference...

The Perilous Path to Diabetes

From the standpoint of saving lives, this chapter should prove to be the most significant one I have ever written. Here's why For the past two decades, two illnesses have escalated so rapidly that they are considered twin epidemics-obesity and Type II diabetes. I might go so far as to say they are Siamese twins. Obesity and Type II diabetes are actually two aspects of a single illness, characterized by insulin resistance (insulin not doing its job in your body) and hyperinsulinism (excess production of insulin). The overlap between the two is impressive. Over eighty percent of Type II diabetics are obese.' And in my experience, the vast majority of obese people have the identical problems that lead to diabetes. The most convincing connection of all is that these twin epidemics escalated at exactly the same time, coinciding perfectly with dramatic changes in the American diet. During the generation in which these conditions reached unprecedented heights, the intake of dietary fat fell...

Sugar Insulin and Fat Dynamics

Insulin has positive and negative effects on the body. In terms of controlling body fat, the ultimate success one achieves depends on total calorie intake and the hormones effected by the types of calories we eat. Elevated insulin levels for the person hoping to control body fat is, possibly, as detrimental as total caloric intake. High or elevated insulin levels result from overeating carbohydrate foods - either complex carbs or simple carbs. When you overeat carbohydrates, you increase the amount of glucose in the blood above 110 which promotes an insulin burst which drags the excess sugar out of the blood allowing glucose levels to return to normal, around 70 to 110. Here's the tough part. It is possible to stay within your caloric limits and create an environment where insulin levels remain chronically elevated making it almost impossible to get lean. This occurs when one follows either a diet that is extremely low in fiber or when a person obtains the majority of his calories...

Insulin Is A Powerful Proteasome Inhibitor

Insulin's anti-catabolic effects are well known. In most cases it is assumed that this quality can be attributed to insulin's cortisol suppressing capabilities. This is true, but insulin's greatest anti-catabolic effect is inhibition of the proteasome-pathway. Oh ya, but insulin molecules experience difficulty when attempting to bind to their receptor-sites on cells that are experiencing low ATP levels. (That blows) Training decreases circulating insulin levels while increasing the activity of the ubiquitin-proteasome-pathway and BCAKAD. Sipping a carbohydrate drink during training mediates this to some extent due to elevated insulin secretion. Some chemically enhanced beasts administered 4-10 iu of a fast acting insulin, such as Humalog, immediately after a work-out and downed a drink providing the following Editor's Note For some or many, taking that much L-glutamine (25 grams) is a lot_ for the stomach to handle and most want to throw up. Mainly because there is a massive insulin...

Chromium Boon for Diabetics

One of the hottest supplements today is chromium picolinate. Diabetics swear it helps them control their blood sugar better. Body builders swear it helps them build muscle faster. Some people claim it helps lower high cholesterol, while others claim it boosts your production of the anti-aging hormone DHEA. Is chromium such a miracle mineral Maybe, for some diabetics but the other claims don't hold up as well. Let's start with how much chromium you really need. Nobody knows. The Safe and Adequate range for adults is anywhere between 50 and 200 mcg. Why do you need it In ways we still don't fully understand, chromium is involved with using fats, proteins, and carbohydrates. It's also needed to help the hormone insulin deliver glucose to your cells. Because of the insulin connection, chromium is often touted as a way for diabetics to control their blood sugar. Chromium does seem to help some people with Type II, or adult-onset, diabetes, get glucose into their cells better. We suggest...

Muscle Reverses Insulin Resistance

Resistant Versus Sensitive

Adding muscle via a solid weight training program coupled with a low sugar, low saturated fat diet that includes lots of fiber-type vegetables and adequate amounts of lean protein foods to maintain glucagon levels can, over time, reverse the negative and fat storing effects of insulin resistance. Weight training calls upon glucose from carbohydrates as an energy source. The longer and harder one trains, the more adaptive the muscles become to storing glucose as muscle glycogen. As the demand for glycogen increases with ever greater training loads, the glycogen storing pathways, including the receptiveness of insulin receptors located on muscle tissue become upgraded and are much more ready to accept insulin and glucose. The result glucose is more readily deposited into muscle. The benefit on body fat is two fold. First, if glucose is being deposited into glycogen stores, then it is not being deposited into body fat stores. Second, when glucose is easily stored as glycogen, it does not...

What The Heck Is Diabetes

If someone you love has ever struggled with the scourge of diabetes, you know what a devastating disease it can be. In the year 2000, diabetes was the sixth leading cause of death in the United States. But chances are that this demonic disorder probably contributes to many more deaths it's a leading cause of heart disease, kidney disease, and stroke, and its other complications include blindness, amputation, impotence, and nerve damage. It's also highly preventable and the Abs Diet and the Abs Diet Workout are near-perfect prescriptions. Diabetes works like this Your digestive system turns brunch into glucose the form of sugar your body uses for energy and sends it into the bloodstream. When the glucose hits, your pancreas a large gland located near your stomach produces insulin, a hormone, and sends that into the bloodstream as well. Insulin is your body's air traffic controller It takes command of all your glucose and directs it into your cells, where it can be used for rebuilding...

Insulin Insensitivity

Many people suffer from insulin insensitivity. As a result of this, they often convert carbohydrates into triglycerides, which leads to high cholesterol, water retention, weight gain, hyperglycemia, and prediabetes. People develop insulin insensitivity as a result of eating sweets and overly processed carbohydrate foods throughout the day. Other reasons for developing it are due to overconsumption of bad fats or deficiencies of essential fats, especially omega-3. Consequently, the pancreas becomes overtaxed by the continual oversecretion of insulin and pancreatic enzymes, which desperately work to break down the carbs and remove glucose from the blood to avoid raising blood sugar. Eating frequent meals throughout the day doesn't leave the body enough time to recuperate. Over time the insulin receptors become insensitive, and so the body secretes even more insulin in order to reduce blood sugar. This leads to high fluctuations of blood sugar, and one may feel hungrier as a result, and...

Hyper Recovery Benefits of Insulin

By triggering the storage rate-limiting enzyme responsible for glycogen replacement (Glycogen Synthase) Insulin increases cellular synthesis and storage of glycogen. Endogenous Insulin misuse can be deadly and administration should never be undertaken without qualified supervision. AGR Nutrition is soon releasing an orally active insulin replacement. Most beasts realized an increase in net lean tissue mass of 20 or more pounds during a first time insulin protocol. After the initial protocol, gains decreased with each subsequent cycle. In many cases athletes reached a point where fat anabolism exceeded lean tissue gains. All to often, athletes assumed more is better . (Okay re-think the day time talk show issue) Actually, the right amount was perfect. (Huh ) Rather than continuously increasing dosages of Insulin, or any substance, some athletes that became beasts had realized that the problem with decreasing positive results was often due to receptor insensitivity. In the case of...

Insulin and amino acids

As mentioned above, both insulin and amino acids have profound effects on protein synthesis and breakdown. Insulin appears to primarily act by decreasing protein breakdown while excess amino acids directly stimulate protein synthesis (33,34). Therefore, it might be expected that increasing both insulin and amino acid levels would increase net muscle gain. When carbohydrates are refed after even a few days of a ketogenic diet, the insulin response is higher than it would be under normal dietary conditions (38). This is probably due to the slight insulin resistance which occurs during a ketogenic diet, discussed in chapter 7. Hyperinsulinemia also increases the transport of some amino acids into muscle (39). These metabolic effects might contribute to muscle growth during the carb-up. To maximize insulin levels during the carb-up, high glycemic index (GI) carbohydrates are preferred. Additionally, one study examining carb-loading after depletion found that insulin levels were higher...

Insulinlike Growth Factori

Insulinlike growth factor (IGF1) is regarded as a powerful anabolic stimulator that has the fastest and most immediate growth impact on muscle tissue. IGF1 is a single-chain polypeptide. Like its name, IGF1 has an insulinlike short-term metabolic effect and growth factorlike long-term effects on cell proliferation and differentiation. The IGF1 receptor (IGF-1R) is structurally similar to the insulin receptor. Both have a cell's surface receptor with intrinsic tyrosine kinase-related activities. The tyrosine kinase domains of IGF1 and insulin receptors possess similar structure and actions. Despite the high degree of homology, experimental evidence suggests that the two receptors have distinct biological roles. The insulin receptor is known to be a key regulator of glucose transport and biosynthesis of glycogen and fat, whereas the IGF1 receptor is a potent regulator of cell growth and differentiation. Note that insulin can have an anabolic effect on muscle cells. Under specific...

What Is the Nutritional Answer to Diabetes

Earlier in this chapter I pointed out that I have yet to see a study that showed that a high carbohydrate level in a diet is more helpful to diabetics than is Atkins. But I didn't tell you why. Even though the controlled carbohydrate approach was the standard diabetic therapy until 1950, the ADA abandoned it without ever doing a single test comparing it with a controlled carbohydrate eating plan that followed the Atkins approach. Here is a small sample of the research done over the last seven or eight years. In the mid-1990s, researchers began to compare the effects of high monounsaturated-fat diets with the effects of high-carbohydrate diets in diabetic patients. A study by Dr. Abhimanyu Garg at the University of Texas Southwestern Medical Center showed that compared with the high-fat diet, the high-carbohydrate diet increased risk factors for heart disease-in the form of triglyceride levels and VLDL (very-low density lipoprotein) cholesterol levels-by twenty-four and twenty-three...

The Insulin Glucagon ratio

With the two regulating sites of ketogenesis discussed, we can return to the discussion of insulin and glucagon and their role in establishing ketosis. When carbohydrates are consumed, insulin levels are high and glucagon levels are low. Glycogen storage is stimulated and fat synthesis in the liver will occur. Fat breakdown is inhibited both in the fat cell as well as in the liver (8). When carbohydrates are removed from the diet, liver glycogen will eventually be emptied as the body tries to maintain blood glucose levels. Blood glucose will drop as liver glycogen is depleted. As blood glucose decreases, insulin will decrease and glucagon will increase. Thus there is an overall decrease in the insulin glucagon ratio (I G ratio) (8,14). As insulin drops, FFA are mobilized from the fat cell, providing adequate substrate for the liver to make ketones. Since liver glycogen is depleted, CPT-1 becomes active, burning the incoming FFA, which produces acetyl-CoA. Acetyl-CoA accumulates as...

Insulin And Carbohydrates

Many so-called experts believe that carbohydrates are the enemy of successful fat loss. They claim that eating carbs make you fat. This is based upon the theory that high carb intake diets cause high insulin release levels, and that high insulin release levels lead to high fat storage levels. They further the claim of evil insulin by pointing out the fact that insulin is the body's main storage hormone. And after all, fat is the body's main energy storage place. For the most part, this is total bull-shit with the exception of simple sugars. But for those doubters (and nutritionist dietitians) who scoff at this, read the Study Differences in insulin resistance do not predict weight loss in response to hypocaloric diets in healthy obese women McLaughlin, T., et al. (1999) Journal of Clinical Endocrine Metabolism 84 578-581. There are several other studies to support the facts also. But as most bodybuilders are aware, most nutritionist and dietitians still believe that the RDA for...

Understanding the Importance of Insulin

I'm going to talk to you about the hormone whose name you've heard many times insulin. Some of the content of this chapter is fairly complex, but I think you ought to read it carefully. Because for many of you, the answers to your battle with the bulge and concerns about long-term health issues are here. Almost everyone knows that insulin is given to people with a certain kind of diabetes, to help control their blood sugar levels when their own supplies become depleted or insufficient. Insulin is one of the most powerful and efficient substances that the body uses to control the use, distribution and storage of energy. At its most basic, insulin is the control hormone for glucose, a basic form of sugar. So listen up. Your body is an energy machine, never resting, always metabolically active-and it powers its operations mainly through the use of glucose in the blood, which is why glucose is interchangeably called blood sugar. The body must maintain a certain level of glucose in the...

American Diabetes Association

Http www.diabetes.org The American Diabetes Association is a nonprofit health organization that provides diabetes research, information, and advocacy. The Web site provides information about diabetes, treatments, and the latest news, plus research, prevention, a dictionary, a store, and information about local events. A large part of the Web site is devoted to diabetes-friendly recipes, weight loss, and exercise. There are also a number of active message boards on the site.

Can the Course of Diabetes Be Reversed

If you want to know why I am so certain that the comparison testing will prove Atkins to be so effective, it is because in our clinical practice we have treated over five thousand Type II diabetics. Of those taking insulin-stimulating drugs (sulfonylurea) we were able to get the vast majority off those drugs. And of Type II diabetics taking insulin, more than half were able to cease their injections. Here is one of thousands of exciting case histories. Janet Drake credits doing Atkins with saving her life and her leg. Only 47 years old, she had been diabetic for seventeen years. When she got a blister on one toe, it turned into cellulitis, with a red line extending up her leg to her knee. One of the doctors at the hospital where she then worked as a nurse warned her that she might have to have the toe or the whole leg amputated if she didn't get her blood sugar down fast. Janet knew that her glucose level was around 290, far too high despite the fact that she gave herself insulin...

Diabetes and Vitamin C

Diabetics, especially those with non-insulin dependent, adult-onset (Type II or NIDDM) diabetes, often have low Vitamin C levels. Diabetics also often have gum disease, slow wound healing, frequent infections, and problems with the tiny blood vessels of the circulatory system. Sounds a little like scurvy, doesn't it In a way, it is and Vitamin C can help. The hormone insulin, which is made in your pancreas, carries glucose into your cells, where you use it for energy. Insulin also carries Vitamin C into your cells. People with Type II diabetes, however, are resistant to their own insulin. Not enough insulin enters their cells, so not much Vitamin C does either. Diabetics need to take in much more than the RDA to be sure enough reaches their cells. If you have diabetes, your doctor will probably recommend that you take 500 or 1,000 mg a day of extra Vitamin C. Some diabetics say that their circulatory problems and other complications get a lot better when they take larger doses, as...

What Is Hyperinsulinism

Simply put, hyperinsulinism is the condition that results from too much insulin being produced by your body. It's easy to see how this might happen when you realize that there's a relationship between the kinds of foods you eat and the amount of insulin in your bloodstream. Foods rich in carbohydrates-especially sugar, honey, milk and fruit, which contain simple sugars, and refined carbohydrates such as flour, white rice and potato starch-are readily absorbed through the stomach, so they speedily convert to glucose. When these foods are eaten in excess, they require a lot of insulin for transport. Foods made of protein and fat, on the other hand, require little or no insulin. (Protein in excess converts to glucose in the liver and requires some insulin to transport it to the cells fat requires essentially none.) And what happens when there is too much insulin As an overweight person becomes heavier, insulin's effectiveness may decline. The cells become desensitized to the action of...

Insulin The Twofaced Hormone

The hormone insulin is like your pack-rat grandmother It likes to store stuff. The only problem is that it's also as schizophrenic as old Uncle Judd. Sometimes it makes your muscles grow sometimes it makes your fat cells grow. Different foods create different insulin responses. Foods that have high-glycemic index rankings (including white bread, most cereals, grapes, and bananas) dump a lot of sugar into your bloodstream soon after eating, causing insulin levels to spike. In this case, insulin works quickly to turn that blood sugar into fat. Some foods, though, cause a different reaction. Dairy products milk, yogurt, ice cream create dramatic insulin surges without the corresponding effect on blood sugar. You also get this insulin response from some foods that are virtually carbohydrate-free, such as beef and fish, which have hardly any effect on blood sugar. When blood sugar remains relatively constant, it allows insulin to use the nutrients in your blood to build and repair cells,...

IGF1 Insulin Like Growth Factor1

I do not believe either worked best for growth without exogenous insulin. But IGF-1 was better than GH alone when dosages were above 60mcg daily. Since there have been numerous studies performed with children employing as much as 9mg (9000mcg) of IGF-1 daily, 60-1 20 mcg per day was not a major issue in my opinion. It is bound by a protein called IGF-1 BP-3 (Insulin-Like Growth Factor-1 Binding Protein-3). When it is freed much of the IGF-1 is destroyed before it can even tickle one cell into growth. This means much of an administered dosage of rIGF-l is lost before it can have any fun, as well.

The Two Types of Diabetes

At this point we should take one step back to clarify that the two types of diabetes are truly so different that they should be considered two quite different illnesses. This chapter addresses only Type II diabetes. Type I diabetes typically occurs in childhood or early adulthood and is unrelated to dietary habits. It appears to be an autoimmune disorder, in which the body mistakenly attacks the pancreas, largely or totally destroying its capacity to produce insulin. Only five to ten percent of all diabetics are Type I. Type II diabetes is caused by a genetic propensity for the disease combined with improper eating habits. The research done by Cleave (referred to on page 314) showed that certain genetically predisposed races and cultures do not get Type II diabetes until exposed to significant amounts of refined carbohydrates. (I should point out, however, that it is possible to be at risk for Type II diabetes even if you don't have a family history of the illness.) The great majority...

Diabetes May Be Creeping Up on

Traditionally physicians have diagnosed diabetes in people in their fifties and sixties. According to a recent survey, however, the average age of onset in the baby boomer generation is now 37 The crucial point is that whether you get this illness in your thirties or in your fifties, you've been building up to it over decades. Type II diabetes never springs forth out of nowhere. We eat our way toward it, three meals a day, a thousand meals a year, ten thousand meals a decade. Type II diabetes is Diabetes is insidious. It exists as pre-diabetes, usually for several decades. It is during this period that a simple glucose-tolerance test (GTT) can establish its presence. Although the ADA currently estimates that one diabetic in three is unaware that he or she has the condition, we find, by doing GTTs on patients with symptoms and or a family history, approximately three prediabetes for every one with established diabetes.

When Insulin Is Out of Whack

We've discussed the issue of excessive insulin output-what the medical profession calls hyperinsulinism-and the inefficiency of insulin usage-what is called insulin resistance. There can be no question that overweight individuals whose weight control difficulties are caused by hyperinsulinism respond best to the Atkins controlled carbohydrate nutritional approach. Even the majority of people who do not lose weight on a 1,000-calorie low-fat diet will lose weight on an 1,800- to 2,000-calorie meal plan-if carbohydrates are limited to 20 grams per day.

As Your Blood Sugar Rises

Consuming carbohydrates impacts your blood-sugar levels. The amount of carbs-and the typewill determine how your blood sugar responds. For example, a food full of refined sugar and white flour, such as a jelly doughnut, will raise blood sugar much more dramatically than does a salad. To be useful to your body, blood sugar has to be transported to your cells. Think of insulin as the barge that transports glucose from your blood to your cells. Once it reaches the cells, three things can happen to that glucose It can be mobilized for immediate energy it can be converted into glycogen for later use as a source of energy or it can be stored as fat. Let's delve in a little deeper. Insulin is manufactured in a part of your pancreas called the Islets of Langerhans. As the sugar level in your blood goes up, the pancreas releases insulin to move the sugar out of the blood. It then transports the blood sugar to your body's cells for their energy needs. But as we previously mentioned, when these...

Warning Insulin Science Geek Stuff

Insulin stimulates the all-important activity of the cell Sodium Potassium Pump (SPP) which in turn increases the rate and level of nutrient transport into cells. (Cell feeding mediator) Though the three macronutrients Protein (in the form of amino acids), fats (in the form of fatty acids) and carbohydrates (in the forms of glucose and glycogen) are all paramount to the growth process, it is amino acid (AA) transport potential that we are most focused upon in this article. The reason is obvious in that the growth rate or hypertrophy of muscle cells is proportionate to the rate and level of AA entry into them. No one makes freak status with a low AA transport potential. Insulin and other anabolic substances increase the process of protein synthesis (anabolism) and RNA activity. Insulin is believed to affect DNA in a way that causes an up-regulation in DNA initiated protein synthesis. Of all anabolics, insulin is far more powerful and important in this respect due to the Sodium...

Do Diabetics Need Insulin And Other Drugs

A large number of diabetics are overweight because they put out too much insulin. As you might imagine, nothing would be more inappropriate than to give insulin to these overweight diabetics, who already put out excessive insulin and have elevated blood sugar resulting from insulin resistance, rather than lack of insulin. Are you a Type II diabetic taking insulin, or one of the oral drugs called sulfonylureas, which work by increasing your insulin levels And do you seem to be metabolically resistant to weight loss Then chances are a hundred to one that you are a diabetic who is simply a victim of a poor assumption on the part of your physician. My approach with those already diagnosed diabetics on oral medications and or insulin who come to me is to determine if they can produce insulin on their own. Here's how you find out if the insulin you are taking is necessary or not Have your doctor run a test of insulin levels (as well as glucose levels) both before and ninety minutes after a...

Insulin Resistance

Areduced sensitivity to insulin, meaning that more insulin must be released to cause a given amount of nutrients uptake into the body's cells. Note that the downregulation of i nsulin sensitivity is likely to be more extreme in lean tissue than adipose tissue, so that persons who have developed a high degree of insulin resistance are likely to preferentially store nutrients as fat rather than use them for tissue growth and repair. Type-2 (adult onset) diabetes is an extreme form of insulin resistance.


There are two types of diabetes, type I (juvenile diabetes), which usually requires insulin injection, and type II (adult-onset diabetes), which can usually be controlled by diet or oral medication. Regardless of the type of diabetes you have, you can benefit from an aerobic and weight-training program. One of the most important things for people with diabetes to pay attention to is their diet especially before a workout. Your preexercise meal a high-carbohydrate, low-fiber, low-sodium, low-sugar, low-fat, and moderate-protein meal should take place For individuals taking insulin, exercise can influence how insulin is used. In fact, exercise can cause hypoglycemia (low blood sugar) or hyperglycemia (high blood sugar). Consider the following are tips from www.mylifepath.com for insulin-dependent individuals Avoid injecting insulin into a part of the body that will be used during exercise. Injecting into a muscle that will be active can accelerate the insulin's effect and cause...

Thiamin and Diabetes

Because thiamin is involved in glucose production, one symptom of thiamin deficiency is that you don't use glucose normally. That's similar to the problem people with diabetes have, but unfortunately the similarity ends there. A diabetic who is deficient in thiamin and some are will use glucose better once the deficiency is fixed, but after that, there won't be any improvement. Diabetics with normal thiamin levels aren't helped by taking thiamin supplements, and thiamin won't help control blood sugar levels.

Fiber for Diabetes

Eating a high-fiber diet can help people with diabetes better control their blood sugar. This seems to work because soluble fiber especially the guar gum in beans slows down your digestion of carbohydrates. If the carbos enter your bloodstream more slowly, your blood sugar doesn't jump up as sharply after you eat a meal. This helps many diabetics feel better and have fewer energy highs and lows. The National Diabetes Association now recommends a high-fiber diet for all diabetics. If you have diabetes, discuss adding soluble fiber to your diet with your doctor before you try it.

The Path to Diabetes

Let's outline the journey that diabetes typically takes. As you now understand, the modern American diet is grossly tipped toward refined carbohydrates such as sugar and white flour, both of which comprise most junk foods and rank high on the glycemic index. Your caveman body is totally befuddled by such foods. When you eat them, so much blood sugar gets poured into the bloodstream that your pancreas has to pump out insulin as if it were handling an emergency. When you were 18, the superb efficiency of your body may have meant that you hardly noticed any symptoms resulting from this flood of blood sugar and resultant insulin overload. Later the symptoms pile on, just as for many of us the pounds do. You should already have taken the Blood-Sugar Symptom Test and be aware of any blood sugar-related symptoms you might have. The vast majority of overweight people on a high-carbohydrate diet display an extensive range of symptoms, the by-products of unstable blood-sugar levels. A...

Niacin and Diabetes

A serious form of diabetes called insulin-dependent diabetes mellitus (IDDM or Type I) strikes children and young people. This disease is pretty mysterious, but we do know that something destroys the part of the pancreas that makes insulin, the hormone that controls your blood sugar. It's possible that the diabetic's own immune system has something to do with causing the destruction. Powerful drugs that suppress the immune system can sometimes slow down or stop the destruction in the pancreas. IDDM is not the same thing as non-insulin-dependent diabetes, also called adult-onset or Type II diabetes. If you have Type II diabetes, niacin will not help it, it will make it worse

Creatine And Insulin

We know that Frank's insulin use facilitated metabolization, transport, and storage of amino acids (proteins), glucose (carbohydrates) and fatty acids (fats) as well as electrolytes and minerals. We also know that insulin triggered anabolism through multiple pathways. Several companies market great creatine product that they claim is 880 more effective than regular creatine monohydrate. It is more effective due to 75 grams of glucose to trigger increased endogenous insulin release and 200 mg of alfa lipoic acid to aid in insulin receptor-site sensitivity. They also added a few other minerals necessary for ATP regeneration. Good product (for those who do not fear fat accumulation). The key fact here is that insulin secretion must be elevated to significantly increase cellular stores of creatine for ATP regeneration ( amino acids to build contractile and structural proteins, glucose as glycogen to fuel hard-core training, and fatty acids to fuel formation of prostaglandins). Add...

Insulin sensitivity

Human beings require periodic bursts of high muscular effort. In the absence of such activity, glycogen is not drained out of the muscles to any meaningful degree. When this state is coupled with routine consumption of large amounts of refined carbohydrates, a level of glucose is produced that can no longer be stored in the muscles. The muscles are already full, because an insufficient number of glycolytic fibers have been tapped. Glucose therefore begins to stack up in the bloodstream, and the body's insulin levels rise. Because the glucose cannot get into the muscle cells, the receptors on the surface of those cells become insensitive to insulin. The body then produces even more insulin and now has large amounts of circulating glucose and large amounts of circulating insulin. That glucose gets transported to the liver, where, in the face of high insulin levels, it will attach to fatty acids (triacylglycerol), and all future carbohydrate ingestion now is partitioned exclusively to...

An Insulin Assault

Now let's reverse this line of thought. High blood pressure, high triglycerides, low HDL and being overweight all turn out to be consistently associated with high insulin levels. If that's the case, then presumably high insulin itself should predict heart disease. Four significant studies done in Wales, Finland, France and Canada support this theory 1. The Caerphilly, Wales, heart disease study, which observed 2,512 men aged 45 to 59, found a connection between fasting plasma insulin levels and heart disease that existed independently of other risk factors. 2. In the Helsinki Policeman Study, 1,059 men aged 30 to 59 were tracked for five years. The data revealed that fatal (and nonfatal) heart attacks were most common in those who had the highest insulin levels. 3. The Paris prospective study followed 7,246 men for an average of sixty-three months. Again coronary heart disease was proportionate to insulin levels, and the relationship was greater when the subjects were obese. 4. A...


Insulin is notably the most anabolic substance there is in the average hard-core beast's chemical muscle enhancement arsenal. Unfortunately insulin's anabolic action is not lean tissue specific. Yup This means that the employment of insulin includes an anabolic response to fat cells leading to an increase in adipose tissue growth almost equal to lean tissue growth for many wanna-be beasts.

Control Blood Sugar

Exercise is one of the lifestyle tools now known to help control type 2 diabetes and quite possibly reverse its course. A study conducted at the University of Western Australia underscores this exercise connection. In studying the effect of an 8-week circuit-training program on the health of 16 subjects with type 2 diabetes, researchers found that this method of exercise improved hlood sugar con

Sugar The Nitty Gritty

All carbohydrates foods we eat -whether a potato, a yam, a cup of rice, candy, or a can of soda - will ultimately be digested and absorbed into the blood stream as a simple sugar called glucose. Glucose is sometimes referred to as blood sugar. Glucose stimulates the pancreas to release the specialized storage hormone called insulin. And it is insulin's job to regulate how much glucose shall remain in the blood. The total amount of insulin released is related to the concentration of glucose in the blood and the concentration is related to your total carbohydrate intake. If there is a concentrated amount of glucose in the blood, in laymen's terms, a lot of sugar in the blood the pancreas responds by kicking out a large burst of insulin. If there is a moderate amount of glucose present in the blood, the pancreas responds by kicking out far less insulin. When there is is very small amounts of glucose in the blood, the pancreas puts out dramatically less insulin. In...

How Many Calories Do I Need

Any time muscle is shed, the overall basal metabolism drops and a drop in muscle mass effects insulin resistance. Recall, more muscle increases the actual size of insulin receptors reversing insulin resistance so less muscle promotes insulin resistance. Ouch In a way, we could say cutting calories too severely is a losing proposition - no pun intended.

What does the research say

OKG also stimulates the secretion of important anabolic hormones. Fifteen grams of OKG added to the feeding solutions of children receiving total parenteral nutrition resulted in improved growth and a significant increase in IGF-1. Enterally fed trauma patients also experienced increased levels of IGF-1, along with insulin and growth hormone vs. controls. There is virtually no data on the utility of OKG supplementation in healthy humans. Rat studies are mildly suggestive of some potential benefits, such as enhanced insulin secretion, which might be useful for pre- and or post-workout recovery. A study on rats exercised to exhaustion demonstrated that OKG increased glutamine synthesis and resulted in enhanced buffering of ammonia. This is an effect that - if it occurs in humans - might enhance performance or recovery.

The Combustion Engine Principle

This high-pressure adrenal-related cellular factor later spins the metabolic wheel into a lower-pressure insulin-related, relaxationlike cellular factor, cGMP. cGMP facilitates growth and replenishes empty energy reserves, thus spinning the metabolic wheel back into cAMP to regenerate maximum energy production while stimulating growth, and so forth. Cyclic AMP and cyclic GMP are cellular factors that, while being cycled, together create a combustionlike charging impact that maximizes energy production, overall growth, and rejuvenation.

Stress Weakens the Immune System

One of the more serious effects of stress is that it redirects metabolic energy away from the immune system. A tremendous amount of energy is necessary to operate the complex cells, hormones, and organs that make up this system. Fifteen minutes of danger and a return to normal isn't going to compromise your immune system, but living with constant stress will surely slow you down metabolically, making you more susceptible to illness. Stress can lead to stroke, hypertension, and type 2 diabetes. In fact, the six leading causes of death in the United States heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide are directly related to stress. amounts in people who suffered from chronic stress. IL-6 normally triggers inflammation to help fight infections. It also stimulates the production of C-reactive protein, which is a very accurate predictor of heart attack risk. High levels of IL-6 are also associated with type 2 diabetes, some cancers, osteoporosis,...

Why is it so hard Part 2 Partitioning

Another factor controlling P-ratio is insulin sensitivity which refers to how well or how poorly a given tissue responds to the hormone insulin. High insulin sensitivity means that a small amount of insulin will generate a large response insulin resistance indicates that it takes more insulin to cause the same effects to occur. Now, insulin is a storage hormone, affecting nutrient storage in tissues such as liver, muscle and fat cells. In that same ideal world, we'd have high insulin sensitivity in skeletal muscle (as this would tend to drive more calories into muscle) and poor insulin sensitivity in fat cells (making it harder to store calories there). This is especially true when you're trying to gain muscle. When you diet, it's actually better to be insulin resistant (note that two of the most effective diet drugs, GH and clenbuterol ephedrine cause insulin resistance). By limiting the muscle's use of glucose for fuel, insulin resistance not only spares glucose for use by the...

Section 4 Fat and the SKD

Having discussed the details of carbohydrate and protein amounts in the last two chapters, the only remaining macronutrient to be discussed is dietary fat. Although a ketogenic diet can be constructed with only protein and a small amount of carbohydrate, the caloric intake is so low that metabolic slowdown will occur. Fat is in essence a caloric ballast, a nutrient which has a relatively neutral effect on insulin levels or ketosis, and which is used to adjust calories.

The Product of Opposing Forces

Even more confusing is the fact that certain anabolic agents might turn out to be catabolic, while some catabolic agents might be extremely anabolic. In the upcoming chapters, we'll cover the most prominent growth-regulating factors, including steroid hormones, fatty acids and their anabolic actions, peptide-stimulating hormones, insulin, growth hormone, growth factors, and also substances and factors that inhibit growth. Finally, understanding the biological principles behind these complex processes will help create a clearer picture of what really makes a muscle grow.

Facts and Fallacies About the Atkins Nutritional Approach

If you've encountered these critical articles suggesting that Atkins is dangerous, not to mention ineffective, you may have mixed feelings about starting a lifetime of controlled carbohydrate eating. Let me ease your misgivings It is clear to me-and to every doctor I've met who has had adequate experience with Atkins-that this program should be the treatment of choice not only for obesity but for diabetes and several other diet-related disorders. The misinformation saddens me, because it has prevented so many people in need from using and benefiting from the best treatment available. In effect, these ill-informed reviews are propagating epidemic, life-threatening conditions.

Leptin the short course

In the liver, leptin tends to reduce insulin secretion from the beta-cells. In skeletal muscle, leptin promotes fat burning and tends to spare glucose (and therefore amino acid use). In fat cells, leptin may promote fat oxidation as well as making the fat cell somewhat insulin resistant. Leptin also affects immune cell function, decreasing leptin impairs the body's ability to mount an immune response. Now you know at least part of the reason you tend to get sick more when you diet. On and on it goes. An entire book could and should be written about leptin.

Bottomline Bodybuilding

Protein stimulates the metabolism and sugar releases insulin and fat storage, so naturally the person who ate 3000 calories from Fruit Loops would not do well. But nobody eats 3000 calories from Fruit Loops. If you do, why the hell are you reading this book And just as an aside, I knew a girl in high school who went on the

Review Your Medications

There are also several categories of drugs that can cause adverse effects when taken while on a controlled carbohydrate eating plan. First are the diuretics, because reducing your carbohydrate intake alone can have a dramatic diuretic effect. Second, since Atkins is so effective at lowering high blood sugar, people who take insulin or oral diabetes medications that stimulate insulin can end up with dangerously low blood-sugar levels. Third, Atkins has a strong blood pressure lowering effect and can easily convert blood pressure medications into an overdose. If you are currently taking any of these medications, you will need your doctor's help to adjust your dosages.

A brief tangent a few words about diet

Frankly, beyond those few requirements, I feel that the rest of the diet has more to do with what's appropriate for the individual than anything else. Folks doing more high intensity exercise tend to need more carbohydrates than those who are not. Folks who are insulin resistant seem to do better (both from a diet and health perspective) when they reduce carbohydrates. A recent paper reached the 'brilliant' conclusion that the best diet for weight loss is the one that people will stick to (this is something I've been saying for years). Within some range, it's as much about finding a diet that you can live with in the long-term as anything else.

Checkup and Blood Work

When you go to your doctor, I recommend that you get your blood chemistries and lipid levels measured-and quite possibly the glucose-tolerance test (with insulin levels drawn at fasting and at one- and two-hour intervals)-before you start the program. Lipid levels will reveal your total cholesterol, HDL (good) and LDL (bad) cholesterol and triglycerides. These indicators often change with drastic dietary intervention. The blood chemistries will measure baseline glucose, kidney and liver function. Be sure your doctor also measures your uric acid levels. Since many people wrongly believe that these indicators are negatively affected by doing Atkins, you may later regret not having a before baseline to compare with your after results. Your doctor will also check your blood pressure. High blood pressure-known as the silent killer -and being overweight often go together. Having high blood pressure (also called hypertension) puts you at clear risk for stroke and heart disease and may...

Extreme Swings In Bodyweight

Endorphins and enkephalins are hormones in the body that are related to narcotics. They often come into play in pain reduction, and you might be aware of the endorphin rush and feeling of well being that can come to the athlete during extended endurance training and performance. Testosterone, growth hormone, and insulin all work to vary levels of endorphins and enkephalins in the body. In the carb-based diet, hormonal swings are so great, especially with insulin, that you'll find yourself on an endorphin and enkephalin roller coaster. Irritability and mood swings can be great. You'll find these swings far less dramatic and manageable on the Anabolic Diet.

Newsletters on Specific Topics Content

In a way, you can think of newsletters as serialized message boards. Although they don't share the same content as message boards, they do share the same target market. You can subscribe to any number of health and fitness newsletters online and off. Nearly every health and fitness site has at least one interesting newsletter. Topics vary, from recipe ideas to fitness tips and specific newsletters for specific age groups. eDiets, for example, sends out 13 newsletters to a total of 12 million subscribers. They have newsletters for low-carb diets, diabetes, heart disease, fitness, and many other topics. About.com offers eight health- and fitness-related newsletters among the 80 that they offer on all subjects. Health and fitness newsletters offered include alternative medicine, healthy eating, diabetes, and pregnancy. Other helpful newsletters are offered by Bally Total Fitness (http www.ballyfitness.com), The South Beach Diet Online (http www.southbeachdiet.com) and Atkins (http...

Specific Intent Considerations

GH use without an androgen or Insulin would have been anti-catabolic yet not as anabolic. GH use alone would not have increased muscle fiber contractile proteins significantly. This is due to GH lacking the ability to induce uptake of all essential amino acids and therefore most growth occurs in structural proteins. Since GH can also decrease T-3 levels, protein synthesis decreases and growth would have occurred due to a stronger alteration in the catabolic side of the Anabolic Catabolic ratio. We added insulin and growth occurred in both contractile and structural proteins due to greater complete amino acid profile and ratio availability and adequate T-3 levels that allowed elevated protein synthesis. This is greatly simplified but an adequate explanation of Action Reaction Synergy. Another considered and included point of synergy between Insulin and GH was this Insulin and IGF-1 each potentially stimulate the other's receptor sites when plasma levels are supraphysiological. GH...

Amounts types and timing of carbs

One concern of many SKDers (especially those who are using a ketogenic diet to control conditions such as hyperinsulinemia) is the potential insulin response from carbohydrate ingestion on a TKD. Generally speaking, insulin levels decrease during exercise. Exercise training itself improves insulin sensitivity as does glycogen depletion (3,4). So hyperinsulinemia should not be a problem during exercise for individuals consuming carbs pre-workout. However, following training, if blood glucose is still elevated, there may be an increase in insulin (1). This has the potential to cause a hyperinsulinemic response in predisposed individuals. Sadly there is no direct research to say that this will happen and the only data points available are anecdotal. Most people appear to tolerate pre-workout carbohydrates quite well, and very few have reported problems with an insulin or blood glucose rebound with post-workout carbohydrates. Once again, for lack of any strict guidelines, experimentation...

The physical risks of alcohol abuse

This is better According to a recent report from the Alberta (Canada) Alcohol and Drug Abuse Commission, the J-curve may also describe the relationship between alcohol and stroke, alcohol and diabetes, alcohol and bone loss, and alcohol and longevity. The simple fact is that moderate drinkers appear to live longer, healthier lives than either teetotalers or alcohol abusers. Cheers

Summary of the guidelines for the TKD

If post-workout carbohydrates are consumed, an additional 25-50 grams of glucose or glucose polymers are recommended. Fructose and sucrose should be avoided as they can refill liver glycogen and interrupt ketosis. Additionally protein can be added to the post-workout meal to help with recovery. Dietary fat should be avoided since it will slow digestion and could lead to fat storage when insulin levels are high. 5. If post-workout carbohydrates are not consumed, taking in protein only can still enhance recovery as blood glucose and insulin should be slightly elevated from the consumption of pre-workout carbohydrates.

Supplements That Increase Muscle Gain

This supplement is used by bodybuilders by to increase their insulin sensitivity and muscle pump. This supplement has never been proven to directly increase muscle mass, but the effects of using it are unmistakable. Vandyl helps insulin push more glucose into your muscles, to aid in replenishment and protein synthesis. The extra glycogen in the muscles also makes them appear larger and more full.

Low Carb Dilemma 1 Take That out of Your Mouth

In fact, the Atkins diet focuses on something called net carbs that Atkins claims are the carbohydrates that actually impact blood sugar. A rough formula for figuring out net carbs is to subtract the number of fiber grams from the total number of carb grams. (The reasoning being that fiber doesn't impact blood sugar, spike insulin, or contribute to fat storage.) By that calculation, this sandwich has about 33 net carbs. Phase one of the Atkins diet limits you to 20 net carbs per day. Eat this one super-good-for-you food, and you'll have to fast for the next day and a half to keep your Atkins diet in effect. The confusion about carbs comes from the fact that in today's society, we're surrounded by high-carbohydrate foods that have had all their positive attributes stripped from them. Commercial bread baking has followed the same path as Michael Jackson the whiter it gets, the less wholesome it becomes. The refined flours and sugars and sugar substitutes that you find in everything from...

Signs of Overtraining

Under a good training program, a bodybuilder will balance training intensity with rest. When a bodybuilder balances his training with rest, the anabolic (muscle building) environment is created. When training intensity is too high or too advanced, or when workouts are too frequent, or too long in duration, the stress of training becomes too abundant for the body to handle. This promotes a catabolic (muscle wasting) state where the body taps muscle mass and breaks it apart to use it as energy. Overtraining promotes the release of two catabolic hormones glucagon and Cortisol. Cortisol works to destroy and over ride the four anabolic (muscle friendly) hormones testosterone, insulin, thyroid, and growth hormone. This results in a loss of muscle When training intensity is correct for the bodybuilder and adequate rest is supplied, then these anabolic hormones function at optimal levels, over-riding the catabolic hormones, allowing the body to repair itself and build muscle.

MGF Mechano Growth Factor

Insulin 5-7 i.u. 2xd (Humalog only) Insulin 20-30 i.u. total daily. (Prefer Humalog or Humulin-R) Insulin-Like-Growth-Factor-l (Long R-3) 20 mcg 2-4 xd. Insulin 24-40 i.u. total daily. (Prefer Humalog or Humulin-R) Insulin-Like-Growth-Factor-l Long R-3) 20-40 mcg 3-5 xd.

How to Fashion a Food Plan from the Acceptable Foods List

You are more likely to enjoy gourmet meals doing Atkins than on the low-fat diets that still wearily make the rounds. But, for the moment, I merely want to introduce you to the notion that gourmet dining will be yours once you master all the possibilities offered by a nutritional plan that allows an intelligent and reasonable use of high-fat ingredients, including butter. Here and now, your attention should be totally focused on whether you feel you are in control of your eating and whether you feel healthy. Remember, during Induction my intention is to make you realize it is possible to be liberated from constant food cravings aggravated by unstable blood sugar. When you experience this liberation-and most significantly overweight people do-try to savor it. Notice how different it makes you feel. And remember it's something you can enjoy only on a controlled carbohydrate eating plan.

Type of carbohydrates

Glycogen resynthesis during the second 24 hours has not been studied as extensively. It appears that the consumption of lower GI carbs (starches, vegetables) promotes higher overall levels of glycogen resynthesis while avoiding fat gain by keeping insulin levels more stable (9). Most individuals find that their regain of bodyfat, as well as retention of water under the skin, is considerably less if they switch to lower GI carbohydrates during the second 24 hours of carbohydrate loading.

When Fat around the Middle Is a Health Risk

Muscle cells become resistant to the hormone insulin which means insulin can't do its job of bringing glucose (blood sugar) inside cells for nourishment and the body loses its ability to regulate glucose. This condition is termed insulin resistance, and it can lead to type 2 diabetes. People with insulin resistance tend to have high blood Pressure, high triglycerides (blood fats), and less HDL cholesterol (the beneficial kind), and are thus at risk for heart disease. Luckily, decreasing abdominal fat lowers your risk of insulin resistance and its associated diseases. You can do this by following a nutritious, calorie-controlled diet such as the Biggest Loser diet maintaining a healthy weight and exercising, including exercises that target the abdominals.

Eat the Right Percentages of Protein Carbohydrates and Fats

The latest research shows that 30 percent lean protein, 40 percent low-glycemic carbohydrates, and 30 percent acceptable fats work best for metabolic efficiency. These percentages have been tremendously effective in my program for athletes who want to lose fat, build more lean muscle, and improve performance, and for people who are overfat and often suffering from either elevated triglycerides or high glucose levels. A recent article in the American Journal of Clinical Nutrition makes a convincing argument for this ratio in people suffering from type 2 diabetes, stating that eating 30 percent dietary protein and 40 percent carbohydrates appears to improve glycemic control without increasing the risk of heart disease. In as little as five weeks, the glucose levels of the study participants dropped an astonishing 40 percent, and blood lipids, especially triglycerides, were significantly lowered.

Lipolysis Testing Strips Proof Positive

Lipolysis testing strips (LTS) measure the ketonesthe markers that confirm your body is in lipolysis and the secondary process of ketosis-in your urine. The strips will change to pink or purple, depending upon how many ketones are present. The more ketones you excrete, and therefore the greater degree of ketosis you are in, the darker the color. (Lipolysis testing strips are available under the brand names of Lipostix, which are designed for people following a controlled carb weight loss program, or Ketostix, which are designed to warn of ketoacidosis in diabetics. However, both are quite serviceable as lipolysis testing strips. LTS are relatively inexpensive.)

Anabolic and catabolic processes

The terms anabolic and catabolic tend to be misused and overgeneralized in popular media leading to misunderstandings. In a biological sense, 'anabolic' means the building of larger substances from smaller substances. Glucose is synthesized into glycogen, amino acids are built into larger proteins, and FFA are combined with glycerol and stored as triglycerides (TG). Anabolic processes occur as a result of overfeeding which raises anabolic hormones, such as insulin and testosterone, and lowers catabolic hormones such as cortisol and glucagon.

A final note on leptin

Hopefully the above sections have made you realize that there is far more to the adaptations to either dieting or overfeeding than just leptin. Rather, there is an integrated response involving leptin, insulin, ghrelin, fatty acids, liver, fat cell and skeletal muscle adaptations, and probably factors that haven't been discovered yet. This probably explains why injecting leptin into dieting humans reverses only some but not all of the adaptations to dieting. For example, just injecting leptin would be expected to fix a defect in TSH (and thyroid output) and it does do this. But injectable leptin won't fix the problems with conversion that occur at the liver. Similarly, while injecting leptin would normalize LH and FSH output, it won't correct the problem with increased binding of testosterone to SHBG caused by lowered insulin. Hopefully you get the picture. Now we know the problem. What's the solution

A recap of the lowcarb week

Recall from previous chapters that the ketogenic part of the CKD lowers insulin and thyroid levels, while raising glucagon. The data on GH is less clear, with some studies showing an increase, others a decrease. The effects of the ketogenic diet on testosterone and cortisol are less established. Thus, the overall effect of the ketogenic phase is a catabolic one, although ketosis appears to be selectively catabolic (i.e. the protein sparing effect of ketosis).

Reversing the livers metabolic state

During long-term carbohydrate restriction, the liver enzymes responsible for metabolizing carbohydrate decrease as discussed in chapter 7. During refeeding, it takes approximately 5 hours for liver enzymes to return to normal levels (35). Therefore, the start of the carb-up should begin 5 hours prior to the final workout. It is unclear whether glucose, fructose, or some combination of foods is ideal at the time. A good place to begin experimenting might be with 25 to 50 grams of total carbohydrate and 25 grams of protein. Dieter's may wish to add a small amount of unsaturated fats to this meal, to avoid an insulin spike.

The Benefits of the Big Five Workout

The metabolic subsystems that support an increased musculature increase their functional capacity along with the size of the muscles that employ them. The closer you get to realizing your muscular potential, the closer you get to optimizing the potential of your metabolic system or support system. The health territory that muscle tissue covers is phenomenal. It includes the potential for processing waste materials, oxygenating blood, controlling insulin levels, optimizing bone-mineral density, increasing metabolic rate, reducing bodyfat levels, optimizing aerobic capacity, enhancing flexibility, and appreciably reducing the chances of injury, while at the same time allowing you to perform day-to-day tasks with far less wear and tear and stress on your body. All of these health benefits flow from the building and strengthening of your muscles.

The Weight Loss Accountant

While most detest keeping a food journal with accurate records, I feel number crunching is very important in getting results and learning more about nutrition. It's extremely rare to be able to build a nutrition program to attack fat if your winging it and not keeping tabs on the foods you eat. You have to keep clear records of how many calories carbs and protein you eat each meal and each day. In terms of dietary fat, it's not overly important to track as you should not be eating any dietary fat outside what is naturally occurring in your lean protein sources and to a lesser extent, carbohydrate foods. Records are important as they serve as feedback, giving you insight to why. Why aren't you losing weight even though your eating less food Maybe your eating so few calories, the body's metabolism has slowed negating your dieting efforts. Why are you failing to lose weight though restricting your intake of fatty foods Perhaps your carbohydrate intake is overly generous. Why do you fail...

Introducing the trace elements

Zinc protects nerve and brain tissue, bolsters the immune system, and is essential for healthy growth. Zinc is part of the enzymes (and hormones such as insulin) that metabolize food, and you can fairly call it the macho male mineral. Copper is an antioxidant found in enzymes that deactivate free radicals (pieces of molecules that can link up to form compounds that damage body tissues) and make it possible for your body to use iron. Copper also may play a role in slowing the aging process by decreasing the incidence of protein gly-cation, a reaction in which sugar molecules (gly sugar) hook up with protein molecules in your bloodstream, twist the protein molecules out of shape, and make them unusable. Protein glycation may result in bone loss, high cholesterol, cardiac abnormalities, and a slew of other unpleasantries. In people with diabetes, excess protein glycation may also be one factor involved in complications such as loss of vision. Chromium is also a necessary partner for...

What is it supposed to do

Vanadium is similar to chromium (see chromium section) in its effects and mechanisms of action, Vanadium plays a direct role in the metabolism of carbohydrates and the regulation of blood sugar, as well as having effects on cholesterol and blood lipid metabolism. Vanadium is often referred to as an'insulin mimicker'as it appears to be able to mimic the actions of insulin on various tissues. In athletes, the interest in vanadyl sulphate is related to its insulin mimicking mechanisms, such as possible effects on glycogen synthesis and muscle anabolism. In diabetics, vanadium supplements may have a positive effect in regulating blood glucose levels, as well as having effects on glycosylated hemoglobin levels in people with non-insulin dependent diabetes mellitus (NIDDM). In bodybuilders, it's claimed vanadyl sulphate makes muscles fuller due (one assumes) to the possible increased glycogen storage.

Poor Mans Absolute Anabolic Phase

I had mentioned an individual earlier who was seriously scared of a needle. I outlined his past oral Max Androgen Phase in that section as well as his prior use of pancreatic insulin secretion stimulators (which stimulate the islands of langerhans to release excessive insulin).

What Causes Stubborn

There are many reasons for having stubborn fat. Both men and women may suffer from it as a result of maintaining an unhealthy diet, from the liver's inability to break down and detoxify estrogenic derivatives, or due to sensitivity to certain foods or chemicals within foods. Fat gain has also been associated with insulin insensitivity and over-consumption of carbohydrates. Consuming too many carbohydrates especially sugar and overiy-processed, refined carbs places pressure on the pancreas to overproduce insulin in order to lower blood sugar levels. Hyperinsulinemia causes insulin insensitivity. When this happens, the body converts these extra carbohydrates into triglycerides and fat. Deficiencies in certain nutrients, vitamins, and minerals such as B vitamins, chromium, magnesium, zinc, and omega 3 essential fatty acid (alpha-linolenic acid) may also cause insulin insensitivity and compromise fat metabolism in cellular mitochondria (compounds in the cells that are responsible for...

How to Prevent Stubborn

Naturally minimize the amount of carbohydrates you ingest by having carbs as the last component of your meal. If needed, supplement yourself with all essential nutrients necessary for stabilizing your insulin, such as essential fatty acids, vitamins, and minerals.

Noted Positive Effects Of Trenbolone

*Increased Erythropoies (Red blood cell production) *Does not aromatize to estrogens. *Superior strength and mass gain. (Lean) *Extreme hardening of musculature and vascularity. *Excellent protein sparing anti-catabolic qualities. *Reduction in fat stores and favorable distribution. *Increased metabolic rate. *Low-moderate HPTA function inhibition. *Significant increase in muscle glycogen synthesis. *Increase creatine phosphate (CP) synthesis. *Improved muscle insulin receptor activity.

Dont Sweat the Small Stuff

Question for you I drink coffee A Helluva lot of coffee A couple 20 oz mugs in the morn. another at noon and sometimes another later in the day. With each mug I put in a little cappuccino(sic) and a couple of tablespoons of Fr. Vanilla creamer. Now, the question is, do the creamers and etc. provide too much of an insulin boost that'd make it difficult to burn off fat Should I quit using this or find an alternative Or should I not sweat the small stuff (I am aware that the capp. and creamers add about 200 cal.) I realize it's an odd question, but I want my diet, workouts and everything else to be in order for the beginning phase of the Leanness Lifestyle.

Carbs and Fat Control

While reducing calories is an important step in controlling body fat, other factors play a role. Low fiber diets can lead to over eating and elevated insulin levels. A high sugar diet and a high fat diet can increase the fat storing machinery even when caloric intake is not numerically excessive. Need convincing Imagine an individual requires 2500 calories a day to maintain his weight and eats 2500 calories from lean proteins such as egg whites, chicken breast and fish. For carbohydrates, he chooses slow digesting complex carbohydrates including yams, oatmeal and potatoes. For good measure he throws in some vegetables and high fiber fruits such as apples and strawberries. In effect he is matching his caloric intake with his caloric needs and maintains his body weight. Now imagine the same individual consuming exclusively fast foods to obtain his 2500 calories each day. An egg Mc Muffin with sausage for breakfast, a candy bar mid morning, lunch is pepperoni pizza along with a large...

Diagnosis Sermorelin Specific and Rapid

Typically, provocative tests of growth hormone secretion with pharmacological stimuli, such as insulin, glucagon, levodopa, clonidine, arginine or propranolol, are used to confirm growth hormone deficiency. The minimum normal peak serum growth hormone response to these tests has been arbitrarily set at 10 ug L. However, these provocative tests have a number of limitations including sparse normative data, unclear mechanism of action and high variability of growth hormone responses.

Release of bodyfat stores

Activity as well as being burned, and at a higher rate, following the cessation of the workout while the body undergoes replenishment of exhausted energy reserves and repairs damaged tissues. Third, as discussed, while the muscles empty themselves of glycogen, glucose is moved out of the bloodstream and into the muscle, lowering the bloodstream's insulin levels. When this happens, the amount of triacylglycerol in the liver and in the circulation falls. This lower insulin level translates to less bodyfat storage. This third component is a process that occurs in both directions almost completely irrespective of calorie balance. That's why when morbidly obese people are put on low-calorie diets but are not performing high-intensity exercise, and their carbohydrates are not restricted enough to affect their insulin levels, they find it impossible to lose bodyfat. The substance responsible for mobilizing bodyfat is hormone-sensitive lipase, which is especially sensitive to both epinephrine...

Cholesterol blood lipid levels

High-intensity strength training has been shown to have a positive effect on cholesterol levels, improving blood lipid profiles after only a few weeks of strength-training exercise.' To a large extent, insulin plays a role here as well, as it is a pro-inflammatory hormone, which, in combination with high levels of glucose, results in more oxidative damage to tissue. A generalized inflammatory state is created, marked by a lot of inflammation on the walls of the blood vessels, which now must be repaired. Cholesterol is a ubiquitous hormone within the body, the equivalent of biologic mortar or spackle when an inflammatory condition develops on the blood vessel wall, that inflammation is patched over with cholesterol. If, on the other hand, the body needs to bring cholesterol back to the liver for processing, this is best accomplished through the central circulation, where it's not going to stick to the cell walls. HDL cholesterol, therefore, is deployed in such situations, bringing any...

Cutting Carbs Fat Loss

As body fat levels begin to decline, the hormonal milieu changes. Insulin levels change. In response to eating carbohydrates, the lean body outputs less insulin while the heavy body outputs more insulin. More insulin is related to greater body fat. As a person leans down, he gains some momentum in that his hormonal response to eating carbs changes, facilitating fat loss. Likewise, as body fat levels drop, the individual will no longer have to curtail carbs before going to bed as lean folks do not experience a compromised GH output with sleep.

High Carbohydrate Low Fat Low Protein

The Pritikin Diet and Dean Ornish's diet belong here. This group is still the most popular today, despite massive research showing the insulin impact of carbohydrate-based diets. High-carb, low-fat, low-protein diets have proven ineffective in terms of weight loss. Even when calories are reduced, many who try these diets gain weight. Following high-carb, low-fat, low-protein diets can also lead to major problems. For example, when there's a chronic imbalance between protein and carbohydrate consumption, where you eat an excessive amount of carbs and don't ingest adequate amounts of protein, it may result in protein deficiencies, as well as place too much pressure on your pancreas to produce insulin. This can, in turn, lead to insulin insensitivity, hypoglycemia, and even diabetes. Additionally, active people require more protein than those who are sedentary. These diets may not supply enough amino acids for their active muscles.

Essential Fatty Acids

Essential fatty acids, Alpha Linoleic Acid (Omega-3s) and Linoleic Acid (Omega-6s), are fats that need to be consumed through one's diet as the body cannot manufacture them. They are most important as they are involved in several key body functions such as energy production, fat burning, brain and nerve tissue development, mood regulation, insulin metabolism, hemoglobin production, etc. In addition, these fats have some interesting properties such as anti-inflammatory properties, anti-lipogenic properties (prevention of extra calories being stored as fat), reduction in allergies, and immune system strengthening.

Manufacturers Get In On The

More interesting is the Healthy Living area of the site, which features a wide variety of advice about weight management and weight loss, calorie and exercise calculators, meal planners, tips, and expert advice (see Figure 4.17). It even includes a guide for diabetics. Of course, many of the recipes and meal plans feature Kraft foods, but that's okay. All of the information on the site is free. Kraft has built a very nice site with a lot of information about healthy living.

Option 2 Come off the CKD

As mentioned above, calories should be increased above maintenance if mass gains are the goal. As a general rule, protein intake should remain fairly stable, approximately 0.9 grams of protein pound of bodyweight. Fat intake should be controlled, but 15-25 seems to work well for most lifters. The remainder of the diet should be carbohydrate, typically comprising 50-60 of the total daily calories. Once non-ketogenic eating has been resumed, the day's total calories should be consumed in five to six smaller meals to keep blood sugar stable. As well, a post-workout drink of carbohydrates and protein may help with recovery and gains.

Franks Absolute Anabolic Phase Example 3 had four different possible sequences ABCD and each had a specific intent of

B Frank best used this protocol by training 3 days on 1 day off (HCG days were nontraining days) allowing for maximum rotation of site-specific injections and growth over the complete body. Due to the insulin sequence, maximum macro micro nutrient storage-transport-and use was possible before training each 3 day sequence again. Insulin use in these examples was limited to a total of about half of their total length, or 14 days of insulin use during the 27-28 day protocol. This significantly reduced pancreatic negative feed-back loops and rebound issues while in no way limiting results.

Growth Hormone A Spark Plug For Fat Loss

Body's metabolism so it uses more fat and less muscle mass. Avoiding carbs before going to bed can encourage GH release as lower blood sugar (glucose) levels support GH release while higher blood sugar levels block GH release. The sole exception to eating carbs at night is the individual who weight trains in the evening. He'll need carbs after training to aid the rebuilding process and any carbs consumed after training will quickly pass through the blood and into muscles making new muscle glycogen. This leaves the blood with lower glucose permitting the natural GH pop upon sleep.

Applying the Strategy

For the weight training individual, a smart approach is to consume 25 of the day's total carbohydrate intake in the morning meal (meal 1) and 25 after training. In the morning, blood glucose levels are at their lowest level of the day due to the restriction of food overnight and a high carbohydrate intake has less ability to stimulate fat storage when blood glucose levels are low. Thus, eating more carbs at this time is a simple nutritional step allowing an individual to maintain a high carb intake without having to worry about fat storage. Likewise, a high carb intake after training will be be stored as muscle glycogen, rather than body fat. Finally, when these 2 meals are higher in carbs, the other 4 meals of the day will be lower in carbs. Lower carb intakes when not physically active translates into lower blood glucose and insulin levels which encourages fat metabolism. * At these times, blood sugar levels are lower, probably closer to 70. (see page 15) Any time blood sugar of...

Absolute Anabolic Phases An Interesting Discussion

Truncated Insulin and Bug Spray The Poor Mans IGF-1 In the world of the Chemically enhanced athlete exists the really strange truth that someone somewhere has tried it, whatever it may be. AAS (anabolic androgenic steroids) Yup. Growth Factors Duh Bug spray Oddly enough, yes and insulin to complete the stack. Why

Low Carb Diets For The Obese

We already learned carbs provide fuel to the body and, like any type of calories consumed in excess, the surplus is stored as body fat. We also learned a high carbohydrate intake, especially one that does not include high fiber foods and is liberal in simple or refined types of carbohydrates will cause a chronic release of insulin. A chronic insulin level inhibits hormone sensitive lipase, the enzyme that acts as a gate keeper allowing fatty acids to flow out of fat cells. At the same time elevated insulin kicks up levels of lipoprotein lipase another enzyme with gate keeper qualities. Only this gatekeeper welcomes fatty acids into fat cells making you fatter. Besides retarding the breakdown of body fat, insulin is a potent appetite stimulant. It increases the cravings for food. So powerful is the effect, some animals injected with large amounts of insulin will eat until the stomach ruptures. The appetite boosting and fat storing effects of insulin seem to be magnified in heavier...

How the body does this the very very short course

Explaining the systems involved in bodyweight regulation would truly take a book and all I really want to say is that there are a number of hormones including leptin, insulin, ghrelin, peptide YY (some of which you may have heard of and others you'll think I'm making up) and others that 'tell' your hypothalamus both how much you're eating and how much bodyfat you're carrying.

Section 2 Measuring ketosis

Whether correct or not, many ketogenic diets tend to live or die by the presence of ketones in their urine. The presence of ketosis, which is indicative of lipolysis can be psychologically reassuring to ketogenic dieters. However it should be noted that one can be in ketosis, defined as ketones in the bloodstream, without showing urinary ketones. Since dieters will not be able to determine blood ketones, other methods are necessary. The two measurement tools which most individuals will have access to are Ketostix (tm) and glucometers, which are small machines used by diabetics to measure blood glucose level. Both are discussed below.

AC Do you use any supplements

I'm not a fan of weight loss supplements at all and the advertising tactics used in this segment of the industry make me sick. The entire concept of taking a pill to lose weight leaves a very bad taste in my mouth. No matter what the reputed mechanism involved (thermogenic, thyroid-stimulating, insulin managing, appetite suppressing, whatever), you're treating symptoms, not causes. Many fat burners are complete scams, and even those with some scientific support are overrated in my opinion. With the right training and nutrition, you can get as lean as you ever want to be and save a lot of money in the process.

Government Sites US Department of Health and Human Services

The U.S. government is hard at work helping us get healthier. They have a variety of fine sites aimed at helping Americans lose weight, eat well, and live a healthier lifestyle. Many of the best sites are from the U.S. Department of Health and Human Services. They come from agencies within the department, such as the National Institutes of Health (NIH), National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), National Cancer Institute (NCI), and

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