Principle 7 For a smaller waist try training the TVA muscle as well

The TVA, or traverse abdominus, is an abdominal muscle whose function is not to cause movement of the spine, but instead to keep the waist nicely tucked in. To train it, all you have to do is suck your stomach in. I'm serious; believe it or not, that is the purpose of that muscle. So by exhaling all of the air out of your lungs and bringing the navel as close as possible to your spine you will be training the TVA and thus creating the appearance of a smaller waist. Because of the nature of this muscle, it can be trained every day at any time. Three sets of 30-second contractions should get you started.

The Gymless Ab Toner

The Gymless Ab Toner

This is a video all about getting the best abs and learning how to get them the faster way possible.

Get My Free Video


Post a comment