Principle 7 For a smaller waist try training the TVA muscle as well

The TVA, or traverse abdominus, is an abdominal muscle whose function is not to cause movement of the spine, but instead to keep the waist nicely tucked in. To train it, all you have to do is suck your stomach in. I'm serious; believe it or not, that is the purpose of that muscle. So by exhaling all of the air out of your lungs and bringing the navel as close as possible to your spine you will be training the TVA and thus creating the appearance of a smaller waist. Because of the nature of this muscle, it can be trained every day at any time. Three sets of 30-second contractions should get you started.

The 6 Principles To Six Pack Abs

The 6 Principles To Six Pack Abs

This powerful tool will provide you with everything you need to know to be a success and finally achieve your dream of shedding the tummy fat and reveal your six pack abs. Making weight loss promises to yourself is easy but making them stick is something else which requires much more than just some words and thoughts. In the quest to make weight loss resolutions that eventually see some level of success there needs to be some careful planning and thought exercised beforehand.

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