Principle 3 Sets and Reps are dependent upon how advanced the person is

Initially, ab training should just consist of a couple to three movements at the most performed for 2-3 sets of as many good repetitions as the person can do with his/her body-weight. As time goes by and one progresses, more sets can be added and repetition parameters can also be manipulated by adding weights to some exercises in order to target the fast twitch muscle fibers in the abs and thus create a six pack with deeper groves in between. Adding weight to abdominal exercises will not give you a bloated stomach look.

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Midsection Meltdown

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