Turkey and Onion Soup

1 lb boneless, skinless turkey thighs, cut up

2 cups fat-free chicken broth

2 cups water 1 bay leaf

1 medium onion, sliced (110 grams)

3 cloves garlic, rough chopped

3 large radishes, sliced (27 grams) 1 scallion, sliced (25 grams) 1 tablespoon spearmint, chopped 1 tablespoon basil, chopped

Place all ingredients in a medium saucepan. Bring to a boil, let boil for 5 or so minutes. Reduce heat and simmer another 30-45 minutes. Serves 4-6.

Total: 628.5 cal/93g protein/18g fat/14g carb

Total per serving (4 servings): 157.125 cal/23.25g protein/4.5g fat/3.5g carb

Total per serving (6 servings): 104.75 cal/15.5g protein/3g fat/2.3g carb

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