So let's sum up the modified PSMF. Each is discussed in more detail in upcoming chapters.
1. Protein intake set depending on bodyfat percentage and activity
2. Basically unlimited amount of vegetables (a few are off limits)
3. Either fish oil capsules or 1 tbsp of flaxseed oil per day for EFAs
4. A basic multivitamin/mineral supplement. One or two other key supplements.
5. Planned diet breaks depending on activity and bodyfat percentage
6. Length of PSMF to be set depending on bodyfat percentage and activity level
Was this article helpful?
Tired of Trying To Loose Weight And It Never Works or You Have To Starve Yourself Well Here's A Weight Loss Plan That takes Care of Your Weight Problem And You Can Still Eat. In This Book, You’ll Learn How To Lose Weight And Not Feel Hungry! In An Easy Step-By-Step Process That Enables You To Feel Good About Loosing Weight As Well As Feeling Good Because Your Stomach Is Still Full.