Summing up

So let's sum up the modified PSMF. Each is discussed in more detail in upcoming chapters.

1. Protein intake set depending on bodyfat percentage and activity

2. Basically unlimited amount of vegetables (a few are off limits)

3. Either fish oil capsules or 1 tbsp of flaxseed oil per day for EFAs

4. A basic multivitamin/mineral supplement. One or two other key supplements.

5. Planned diet breaks depending on activity and bodyfat percentage

6. Length of PSMF to be set depending on bodyfat percentage and activity level

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