Steamed Dungeness Crab

100 grams crab meat 1 cup water 1 lemon, sliced 1 teaspoon salt

1 sprig tarragon (or 1 teaspoon dried herb) 1 sprig dill (or 1 teaspoon dried herb) 4 sprigs thyme (or 1 tablespoon dried herb) 1 sprig basil (or 1 teaspoon dried herb) 1 teaspoon grated horseradish 1 clove garlic, sliced

In a medium saucepan, add all ingredients but crab. Bring to a boil.

Place crab in a steamer basket. When water is boiling, place basket (with crab in it) in the pot, above the boiling water. Cover saucepan with lid. Steam for 3 minutes (if crab is precooked), or 6-8 minutes for raw crab.

Total = 110 cal/19g protein/1g fat/1g carb

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