1 cup sliced mushrooms 231 grams cod, cut into chunks nonstick cooking spray
1 clove garlic, minced juice of half a lemon
2 tablespoons fresh tarragon, chopped (or 1 teaspoon dried herb)
Heat a medium skillet on medium heat. When skillet is heated, spray with nonstick cooking spray. Add garlic and sauté until lightly browned. Add mushrooms and tarragon. Sauté for 3 minutes. Add lemon juice and cod, sauté until fish is cooked through.
Total: 217 cal/43g protein/5g carb/2g fat
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