Sauted Cod and Mushrooms

1 cup sliced mushrooms 231 grams cod, cut into chunks nonstick cooking spray

1 clove garlic, minced juice of half a lemon

2 tablespoons fresh tarragon, chopped (or 1 teaspoon dried herb)

Heat a medium skillet on medium heat. When skillet is heated, spray with nonstick cooking spray. Add garlic and sauté until lightly browned. Add mushrooms and tarragon. Sauté for 3 minutes. Add lemon juice and cod, sauté until fish is cooked through.

Total: 217 cal/43g protein/5g carb/2g fat

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