Due to her interest in cooking (she is currently finishing work on a cookbook) and the requests from individuals on my forum, my good friend Allie was nice enough to work up some recipes for use on the crash diet/PSMF. If nothing else, it should help give you some ideas of what kinds of things to eat on the diet. While the majority of recipes are main meals, a few dessert options appear at the end. Her cookbook can be ordered (when it's completed) from her website:
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