Due to her interest in cooking (she is currently finishing work on a cookbook) and the requests from individuals on my forum, my good friend Allie was nice enough to work up some recipes for use on the crash diet/PSMF. If nothing else, it should help give you some ideas of what kinds of things to eat on the diet. While the majority of recipes are main meals, a few dessert options appear at the end. Her cookbook can be ordered (when it's completed) from her website:
Was this article helpful?
Studies show obesity may soon overtake tobacco as the leading cause of death in America. Are you ready to drop those extra pounds you've been carrying around? Awesome. Let's start off with a couple positive don't. You don't need to jump on a diet craze and you don't need to start exercising for hours each day.