Due to her interest in cooking (she is currently finishing work on a cookbook) and the requests from individuals on my forum, my good friend Allie was nice enough to work up some recipes for use on the crash diet/PSMF. If nothing else, it should help give you some ideas of what kinds of things to eat on the diet. While the majority of recipes are main meals, a few dessert options appear at the end. Her cookbook can be ordered (when it's completed) from her website:
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A time for giving and receiving, getting closer with the ones we love and marking the end of another year and all the eating also. We eat because the food is yummy and plentiful but we don't usually count calories at this time of year. This book will help you do just this.