Option One Go back to your old eating habits and get fat again

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While I certainly don't recommend this option, I realize that it's what some people who used this diet (or any diet for that matter) are going to do. This is especially true of those individuals who used the diet as as purely short-term thing, to drop weight fast for a special event (wedding, high-school reunion). If you really don't care about getting fat again and want to throw away all of the effort you put into dieting, I can't really stop you. So go back to your old eating habits, get fat and be happy (or at least tell yourself that you are). That's all I have to say about this.

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