6 oz chicken breast salt and pepper to taste
1 teaspoon soy sauce (low sodium)
1/8 teaspoon celery seed
1/8 teaspoon garlic powder
1/8 teaspoon paprika
1/16 teaspoon cumin
1/2 cup water
Place chicken breast on a salad plate. Pour water along the edges of the plate. Sprinkle chicken with seasonings and soy sauce. Microwave the chicken on high heat for 6 minutes. The water on the plate will prevent the chicken from getting the chewy texture most microwave chicken acquires.
Total: 188 cal/37g protein/1g carb/6g fat
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A time for giving and receiving, getting closer with the ones we love and marking the end of another year and all the eating also. We eat because the food is yummy and plentiful but we don't usually count calories at this time of year. This book will help you do just this.