Microwave Chicken

6 oz chicken breast salt and pepper to taste

1 teaspoon soy sauce (low sodium)

1/8 teaspoon celery seed

1/8 teaspoon garlic powder

1/8 teaspoon paprika

1/16 teaspoon cumin

1/2 cup water

Place chicken breast on a salad plate. Pour water along the edges of the plate. Sprinkle chicken with seasonings and soy sauce. Microwave the chicken on high heat for 6 minutes. The water on the plate will prevent the chicken from getting the chewy texture most microwave chicken acquires.

Total: 188 cal/37g protein/1g carb/6g fat

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