How long to stay on the diet

This ties in with the information on metabolic slowdown that I presented in the last chapter. As I made reference to, how hard and how fast metabolism tends to crash on a diet depends on a lot of factors including gender and genetics (neither of which we can control). But one of the main ones is initial bodyfatness: fatter individuals can usually diet longer without needing a break from the diet (both a psychological and physiological break) than leaner individuals. So once again your diet category will determine how long you can and/or should stay on the crash diet: the lower the category, the less time you should be on the diet before taking a break of some sort.

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