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Ok, one more chapter and this book is done. The previous three chapters dealt with how to move to maintenance using one of two different approaches: a non-calculating method (chapter 12 and 13) and a pain in the ass method where you calculate and measure your food (Chapter 14). As I mentioned previously, both approaches were also valid for dieters were simply taking a 2 week diet break as described back in chapter 10.

That group of individuals, who was simply taking a diet break will be moving back into dieting (where fat/weight loss is the explicit goal) and I want to make a few comments about that. Basically, such folks will diet down for a while, take a break, diet down further, take another break. At some point, obviously, they'll move into maintenance just as described in the previous chapters. I think this approach is better almost without exception (the exception is dieters under a specific time frame) and wish more people would do it.

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Dieting Dilemma and Skinny Solutions

Dieting Dilemma and Skinny Solutions

The captivating thing about diets is that you don't get what is researched or predicted or calculated but rather, you get precisely what you expect. If the diet resonates with you then it will likely work, if it doesn't resonate, it won't.

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