Double Kettlebell Push Press and Jerk


Practice for reps or for time. A fun and challenging drill is to perform as many push presses as you can in one minute. Another way to change it up is to push press one kettlebell for one minute, then switch hands and perform as many reps as possible for one minute; repeat.A third way is to turn the push press into a thruster by adding a front squat before it. For an interesting change-up the next time you do "Fran," try the thrusters with two kettlebells instead of a barbell.

Kettlebell Advantage

Kettlebell Advantage

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