Doublekettlebell clean

1. Set two kettlebells on the ground in front of you, handles on the diagonal (photo 1).

2. Take a slightly wider stance than you would to clean one kettlebell.

3. Set your grip in the corners of the handles (photo 2).

4. Keeping your head up and back straight, extend your legs and pull (i.e., hike) the kettlebells up in a backward arc between your legs (photo 3).

5. Once the kettlebells reach the back end of the arc, explosively extend your knees and hips to drive the kettlebells forward and up, cleaning them to the rack position (photos 4, 5, and 6).

Caution: It is imperative that you unwrap and tuck your fingers as the kettlebells reach the rack position (photo 7). If you forget, it will be a "self-correcting," since tucking your fingers will keep them from accidentally getting crushed between the two handles. Trust me, it will only happen once!

Ultimate Kettlebell Training

Ultimate Kettlebell Training

How To Lose Weight, Gain Muscle And Become Super Strong Using Simple Kettlebell Exercises.

Get My Free Ebook

Post a comment