What Affects Testosterone Production Sex Drive and Libido

When testosterone levels decline, sex drive and libido diminishes. There are many reasons for inadequate testosterone production. Some of them are related to disease and others to lifestyle stressors, diet, and agmgi

Id like to discuss the most common things that affect testosterone production, and therefore sex drive and libido. As noted, there is a connection between diet and potency; and bad diets can negatively affect testosterone levels in the blood. Chronic low-calorie and crash diets, mineral deficiencies of zinc, magnesium, copper, or iodine, protein, or essential fatty acid deficiencies, all may cause low testosterone production in the short or long run.

To make matters worse, crash diets or anorexic diets can badly affect normal thyroid production. Having a low thyroid may cause high prolactin (the lactating hormone). High prolactin levels block the production of testosterone as well as the growth hormone. High prolactin may cause breast enlargement and feminization in men.

The market is saturated with over-the-counter supplements to boost the thyroid, and prescription thyroid hormones are in widespread use. The thyroid hormones regulate metabolism.

Those who take thyroid supplements to boost their thyroid in order to lose weight often don't realize that having an overactive thyroid is as dangerous as having an underactive thyroid. When the level of thyroid hormones is too high in the blood, it creates a situation in which more testosterone is converted to estrogen (the female hormone), and this brings side effects with it, including the feminization of men's bodies and a declining sex drive.

Stress is also a major factor in healthy testosterone production. Excessive physical or mental stress may cause a direct diminution in testosterone production as well as lagging libido.

Aging is another factor that affects testosterone. The more you age, the less testosterone is produced in your body.

Considering all the above, a healthy diet that supplies all essential nutrients, and therefore energy, as well as stress management methods, such as relaxation techniques, regular exercise, and a proper nutritional program that helps slow the aging process, are all natural methods that work as a first defense against low testosterone. I truly believe that the best way to keep your vigor high is to follow a cycle of daily detoxification, and then consume nutritional meals that make you feel satisfied, compensated, and reiaxed every night.

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