The Stubborn Fat Syndrome

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"Stubborn fat" is a major problem for many people today. Those who suffer from this "Stubborn Fat Syndrome" know that it's almost impossible to get rid of it. And they realize that even when they lose some body fat through diet and exercise, the fat they lose is not the stubborn fat. That's why it's called stubborn fat. This stubborn fat usually remains around the belly or chest area, making men look soft. On women, it usually hits their hips, butt, and thighs.

I m not aware of any diet that seriously addresses this problem. It isn't a simple issue. One needs to understand what stubborn fat is, what the reasons are for having it, how to avoid it, why it's so hard to burn if you have it, and, most importantly, how to remove it. In Chapter 5 I explain how to deal with this syndrome. It's all part of the Warrior Diet.

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