High Beta Workout

4 Sets of Close-Grip Underhand Chin-up (If you are strong enough. Then add weight each workout.)

4 Sets of Hammer Strength Pull Down OR Similar Machine

4 Sets of Barbell rows OR T Bar Rows

Or you can substitute 4 sets of wide grip Lat Pulldowns.

Low Pulley Row

TIP: Keep your arms locked out and use your lower back to keep tension on the cable.

Low Pulley Row

TIP: Keep your arms locked out and use your lower back to keep tension on the cable.

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US Navy Seal Physical Fitness Training Manual

US Navy Seal Physical Fitness Training Manual

Use the same methods the American Navy Seals use to get fit and become the elite enforcers in the world today! The Navy SEAL Physical Fitness Guide has been prepared for the SEAL community with several goals in mind. Our objective is to provide you, the operator, with information to help: Enhance the physical abilities required to perform Special Operations mission-related physical tasks Promote long-term cardiovascular health and physical fitness Prevent injuries and accelerate return to duty Maintain physical readiness under deployed or embarked environments.

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