Standard Situp

Learn to do them right With your workout buddy holding down your ankles, start with knees bent, at a comfortable angle, hands clasped behind the head, as shown. Now sit up, so your forehead almost touches your knees. Return to the start and repeat. Yo Adrian This one is inspired by Sly himself, Sly Stallone that is. Start like you are going to do a regular situp, only this time as you come up, twist your torso so your right elbow touches your left knee, then twist to...

Week Phy Fitness Schedule

I ere's an actual start-to-finish schedule of fitness training activities encountered by students at the PJ CCT Candidate Course, Lackland Air Force Base, Texas. Events listed occur throughout the day in the order shown. This schedule is provided to give you insight into the amount of physical training that occurs during this time. You can also adapt this schedule to provide a foundation for a workout program suitable for your own personal fitness goals. Note All swims, with the exception of...