Hindu Wrestler Workout

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Karl Gotch Workout

The Karl Gotch Bible

This is a great workout that combines squats and pushups via the use of a deck of cards. The Japanese wrestlers Karl Gotch trained referred to this as the Karl Gotch Bible. Here is how it works. Get a deck of cards out shuffle them well and start, dealing. When you deal a number card in red, do that many Hindu pushups. If you get. a. face card, do 10-15 pushups. For the black cards do Hindu squats, jokers are wild,, giving 20 reps. Continue dealing until you've gone through the entire deck. It's one of the best workouts you can do and al! you need for equipment is 54 cards.

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Health and Fitness 101

Health and Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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