Combat Sports

Hindu Wrestler Workout

Karl Gotch Workout

This is a great workout that combines squats and pushups via the use of a deck of cards. The Japanese wrestlers Karl Gotch trained referred to this as the Karl Gotch Bible. Here is how it works. Get a deck of cards out shuffle them well and start, dealing. When you deal a number card in red, do that many Hindu pushups. If you get. a. face card, do 10-15 pushups. For the black cards do Hindu squats, jokers are wild,, giving 20 reps. Continue dealing until you've gone through the entire deck....