Sample Combat Conditioning Routines

Pushup Champion

Each of the following programs can be done as a single workout or in combination with another workout, for example, you can do the Hindu Squat and pushup workout during the same training session. But there is nothing wrong with doing one workout in the morning and another later in the day. Figure out what works best tor you and take it from there. Look through this book and choose three to rive exercises., or more, and create your own routine out of them. Some days you'll only want to do...

ICt I Got eh

The book, you now hold in your hands is for anyone who wants to improve upon his or her current level of fitness. It's for men, women and children, it's for business people and regular folks who simply want to get. in shape. It's for combat athletes who want to improve their performance. It's for anyone who wants to follow the road to functional fitness. Listed below are some of the many benefits you will experience as a result, of studying and applying the exercises in Combat Conditioning. 1....

Ack Bridge

The back bridge is the greatest exercise in the entire Combat Conditioning repertoire, it is the KING. Most people think the back bridge only works your neck, but it does far more than that in addition to promoting flexibility in your spine, the back bridge builds the muscles in your abdominals, legs, hips, buttocks, back, shoulders and neck. That's quite a load,, wouldn't you say The back bridge is one of the most misunderstood training movements in existence.Before looking at the pictures and...

Hindu

Karl Gotch Workout

This is a great workout that combines squats and pushups via the use of a deck of cards. The Japanese wrestlers Karl Gotch trained referred to this as the Karl Gotch Bible. Here is how it works. Get a deck of cards out shuffle them well and start, dealing. When you deal a number card in red, do that many Hindu pushups. If you get. a. face card, do 10-15 pushups. For the black cards do Hindu squats, jokers are wild,, giving 20 reps. Continue dealing until you've gone through the entire deck....

Jumping Rope

Jumping rope has long been considered one of the very best developers of cardiovascular fitness, it has been said that 10 minutes of jumping rope gives your heart the same benefit as you would get from 30 minutes of running. Based upon this study, you not only save 20 minutes, but your entire body is exercised in a way that you cannot duplicate while running. There are many routines you can follow when jumping rope. The main thing to remember is that you want to continually try to do more...