Chronic Fatigue Treatment Diet
Because of creatine's apparent abilities to improve the symptoms of other pathologies involving a lack of high energy compounds (e.g., congestive heart failure, etc.) as well as the aforementioned afflictions outlined in the introduction to this article, it has been suggested that creatine may help with chronic fatigue syndrome and fibromyalgia (some researchers now posit that they are in fact the same syndrome). Although the causes of both pathologies are still being debated, a lack of high energy compounds (e.g. ATP) at the level of the mitochondria and general muscle weakness exists. For example, people with fibromyalgia have lower levels of creatine phosphate and ATP levels compared to controls.4 No direct studies exist at this time showing creatine supplementation improves the symptomology of either chronic fatigue or fibromyalgia. Considering, however, the other data that finds that creatine supplementation increases creatine and ATP levels consistently in other pathologies...
Chronic fatigue is such hot topic that you can't escape it from being the headline in muscle magazines, fitness forums and just about anywhere else people look to for training advice. And don't think that chronic fatigue is just for health nuts - there's actually a huge (and growing) portion of the bodybuilding and physique enthusiasts( that's you who trains to look good naked) who are turning to these new and innovative ways to optimize body composition, feel better and add muscle.
Having chronically elevated levels of NO above normal may not be a good idea. For example, though NO is associated with some potentially positive effects mentioned above, elevated NO levels are also associated with some negative effects. High levels of NO are associated with increased levels of an extremely powerful pro-oxidant called peroxynitrate, which immune cells use to kill pathogens. High levels of peroxynitrate may lead to greater oxidative stress, immune disorders, and increased inflammation. For example, high levels of NO and peroxynitrate are associated with fibromyalgia, chronic fatigue, and multiple chemical sensitivity. Therefore, it might not be a wise idea to have chronically elevated levels, especially if you have any of the aforementioned syndromes.
Clinically, citrulline has shown real promise in the treatment of various afflictions, such as fatigue in geriatric settings as well as improvements in mental acuity and resistance to mental fatigue and improvements in reducing fatigue in postoperative patients. Citrulline has been used in vari
Maca contains several alkaloids that are said to nourish the endocrine glands, including the pituitary, adrenals, pancreas, testes and thyroid gland. Typical of adaptogenic substances, it is believed to have a wide range of effects that include increased strength and performance, increased sexual desire, improved mental acuity, improvements in people with chronic fatigue syndrome, as well as many other effects.
If you've been eating a high-sugar diet for years, it's quite possible that your digestive tract has an overgrowth of an organism called Candida albicans. In addition to overgrowth of yeast in the gastrointestinal tract, most people also experience an allergic inflammation of the mucous membranes throughout the body. This can result from exposure to environmental mold (in your cellar, for example) or eating foods that contain yeast. Symptoms include constipation, diarrhea, gas, bloating, heartburn and even abdominal pain and rectal or vaginal itching. All are a sign of yeast overgrowth in the mucous membranes. Symptoms such as fatigue, depression, headaches (even migraines), post-nasal drip, brain fog and water retention are often signs of allergy resulting from exposure to environmental mold or mold in food products such as cheese and nuts.
The fat you just sent to kingdom come was one symptom of a chronic metabolic condition. You do have and always will have a metabolic tendency to be overweight. The blood-sugar imbalance that I identified for you in Chapter 5 will not go away permanently because you have taken a nutritional path that circumvents it. All you have to do is go back to eating the way you once did, or even partially so, and you will arouse the sleeping demon. In very short order, your pancreas will once again secrete large quantities of insulin, and you'll suffer the symptoms of unstable blood sugar jitters, brain fog, afternoon fatigue and the like. Then your insulin resistance will lead inevitably to the production of more insulin and that, in turn, to weight gain if your carb intake exceeds your tolerance.
Recent research suggests that carnitine may help people with chronic fatigue syndrome (CFS), a mysterious illness that causes extreme tiredness, depression, loss of concentration, muscle pain, and other symptoms. In one study, 28 patients were given 3 grams of carnitine a day. All the patients showed clear improvements in their well-being and mental outlook, and only one had any side effects. The researchers think carnitine works by improving energy production.
However, when they do occur, a long rest from weight training is an absolute must. Not only is the trainee's body in a state of chronic fatigue, but his nervous system and adaptation energy are in corresponding states of exhaustion and depletion. Continuing to force oneself to train for lengthy periods of time when a period of rest is needed will not only cause undue frustration and worry. If carried to extremes, it will result in a catabolic condition owing to both the overwork and accumulated stress. There is no reason to reach this state when using Power Factor Training, as steady declines in your Power Factor and Power Index will immediately indicate that you are training too frequently.
On the other hand, excessive carbohydrate intake results in high amounts of blood sugar and may, in turn, overstimulate insulin production. When this happens, it causes a drop in blood sugar, robbing the body of energy for the cells. The result of the process is destabilized blood-sugar levels, quite possibly causing fatigue, brain fog, shakiness and headaches.
Remember our checklist of symptoms of overtraining in Chapter 21 Often, the drive that prompts people to go to a split routine is the same impulse that leads to chronic fatigue. Recognizing the signs of overtraining irritability, sleeplessness, loss of appetite, and so on before you smack into the dreaded wall is key if you hope to stay healthy.
All that will be accomplished by continually struggling to exceed these biological limitations are a plethora of over-training issues, among these being joint pain, muscle strains, lack of energy, decrease in coordination, lack of explosiveness, connective tissue issues and mental fatigue. In addition, continuing to push in the face of these over-training issues will often result in a short term injury, which could easily have been resolved through reduced training or rest, becoming a chronic or permanent physical impairment.
Where Can I Download Chronic Fatigue Syndrome Solution
To be honest there is no free download for Chronic Fatigue Syndrome Solution. You have to pay for it, just as you have to pay for a car, or for a pair of shoes, or to have your house painted.